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    RAYVEN01   12,063
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Two Solid Days

Tuesday, April 24, 2012      3 comments

I have two solid days under my belt! Yesterday I was under calories by about 100 (making up for MAJOR overage on Sunday) and jogged 3.3 miles. Today I am on track for about the same calories, and just got back from a 3.5 mile walk. Yesterday see... Read more

Exercise: Check. Eating: Che.. ah crap

Sunday, April 22, 2012      1 comments

Exercise has been going great. I've jogged 2-3 miles every other day for a week and a half, and walked at least 30 minutes the off days. I start each day great on the food front, with a healthy breakfast and lunch, healthy snacks and plans for a... Read more

So far so good...

Monday, April 16, 2012      6 comments

I went a little over on calories the past couple of days but I'm not sweating it since I'm WAY under what I have been eating the past couple of months. I took my son and dog on a walk yesterday afternoon and this evening I plan to hit the rec ce... Read more

5K, 36:07

Saturday, April 14, 2012      3 comments

Turns out the Go St Louis 5K was canceled due to weather anyway, so it wouldn't have mattered if I had a babysitter. Instead I took my son to the Kid's Club at the rec center and then completed my own 5K on the treadmill! My time was 36:07, whic... Read more

Back to Tracking

Thursday, April 12, 2012      1 comments

So I dropped off the face of the site as some people noticed. The main culprit was another online game (SWTOR). I'd planned to take it easy on this one but I got sucked in just as bad as ever for three months. I kept up my good eating habits for... Read more

Still here and on track

Tuesday, December 27, 2011      3 comments

Sorry for disappearing for awhile. I took the week off work last week since my wife had way too much to do and was sick, and I've been playing way too much Star Wars: The Old Republic! Eating has been going great, but exercise not so much. I did... Read more

Decent day

Monday, December 12, 2011      2 comments

I think I may be cutting too much fat from my diet. Go figure, right? For the past week I've had cravings for sweets and been over on calories by a bit about 25% of the time. Today was no different. I ate great all day, hit the rec center and di... Read more

Good weekend

Sunday, December 11, 2011      2 comments

Friday was a bust, no exercise and too many cookies again. Saturday was better. I took the dog and went for a run on the Meramac Bottom trail, 4 miles in 45 minutes. My 5k pace was the best yet at 34:40. I did have a few too many cookies but was... Read more

Damn cookies...

Friday, December 09, 2011      5 comments

So I went over yesterday when I got home from work and my wife had made a test batch of tollhouse cookies. I resisted for awhile but by the time I went to bed somehow 6 of them and an extra two slices of pizza had slipped down my throat... And o... Read more

Good day

Wednesday, December 07, 2011      1 comments

Back on track today. I had one or two hunger pangs but didn't give in this time. I made tater tot casserole for dinner with ground turkey and spinach. It was a hit. Then I took the dog and ran outside again. It's amazing how much more enjoyable ... Read more

Bad day

Tuesday, December 06, 2011      4 comments

I was hungry all day today for some reason. I'd eaten 200 extra calories in snacks by the time I got home. I made a healthy dinner but that wasn't enough. I held off the cravings for awhile but ended up skipping my workout and making blueberry c... Read more

Cold be damned

Monday, December 05, 2011      3 comments

I had a decent day today nutrition wise, although I was pretty hungry all day for some reason. Managed to keep the calories in check but I was constantly looking for snacks. Good thing I keep lots of low-cal ones handy! I was going to head ... Read more

Productive Weekend

Sunday, December 04, 2011      2 comments

I took a rest day from working out on Saturday but I got a lot done around the house. My SIL is about to have a baby so I dug out our newborn clothes from stargaze in the basement. Then, since it was a mess down there I cleaned the storage area ... Read more

TGIF

Friday, December 02, 2011      1 comments

Yesterday was a long day. I took the car in to the shop and got my exercise in by speed walking back home, and later on back to the shop, about 15 minutes each way. Thankfully the problem with the car turned out to be just a bad battery. Even be... Read more

Decent day

Wednesday, November 30, 2011      4 comments

Today was on plan but nothing special. I snuck a weigh-in mid-week to see how close I came to my November goal. 276, short by one pound. I'll take it considering I actually had a gain one week! I made a garlic and mushroom pork loin spark r... Read more


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