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    RAYNEVALO   6,430
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5,500-6,999 SparkPoints
 
 
RAYNEVALO's Blog Entry Summary View



Living in a fastfood crackhouse

Monday, December 09, 2013      5 comments

It has been awhile since I have been on here. I was much more successful and happy. All of sudden I fell off the Spark wagon, so to speak. I can blame this and that but ultimately I control my life and what happens. We all have unforeseen cr... Read more

OUT OF CONTROL..and then some

Tuesday, November 27, 2012      5 comments

I am definitely feeling the effects of the holidays and not having my Mom. I have made sure to stuff my face all day and all night with crap that I know is horrible for me. Does it make me feel better? Sure..until I need it again and again an... Read more

Friday Motivation

Friday, October 05, 2012      4 comments

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I *heart* MY PERSONAL TRAINER!!!

Thursday, August 30, 2012      10 comments

I love my pesonal trainer, not only is he the hottest man on the planet (sorry Tim Tebow) but in the person that he is. I, just like the majority of Americans, are in financial dire straits. I can no longer afford the luxury of having my... Read more

Tuesday Motivation

Tuesday, August 28, 2012      5 comments

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Friday Motivation

Friday, August 24, 2012      7 comments

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Wednesday Motivation

Wednesday, August 22, 2012      6 comments

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Friday Motivation

Friday, August 17, 2012      6 comments

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Wednesday Motivation

Wednesday, August 15, 2012      5 comments

Sorry, no words of wisdom or motivational sayings today. Just Tim. ... Read more

Monday's Motivation

Tuesday, August 14, 2012      6 comments

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Saturday's Motivation

Saturday, August 11, 2012      6 comments

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Today's Motivation

Friday, August 10, 2012      5 comments

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August Goals, Declarations, and Year in Review

Thursday, August 02, 2012      6 comments

I have been chasing my tail for a couple of months now and half-heartedly doing this new lifestyle thing I committed to doing over a year ago. I recently hit my 1 year anniversary with Spark on 7/29/12. I totally thought I would have hit my 10... Read more

I did it!

Tuesday, July 31, 2012      9 comments

This is laughable that I'm saying this but yesterday was a good day, nutrition wise. I didn't eat out, I didn't eat junk, I didn't binge and give up. This is the first time in months that I have had a clean eating day. Thank the Lord and now ... Read more

Another One to Ponder..

Tuesday, July 31, 2012      5 comments

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