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    RAYLYONADIET   45,733
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Lowering my Cholesterol

Friday, August 10, 2012      3 comments

Here's how I lowered my cholesterol and also lost 16 pounds this year. Last Christmas my wife gave me a year membership to LA Fitness. I have been going 5 to 6 days a week since. One of the trainers talked about being a vegetarian and recomme... Read more

Blood work

Tuesday, August 07, 2012      7 comments

Got my Blood work back yesterday. My tot Chol is down to 116. Best its ever been... Read more

Coffee Hurts

Sunday, February 19, 2012      6 comments

I was eating lunch with my 6-year-old and I asked her, "What is the 20th of February?" She said "President's Day!" She is a smart kid, so I asked her, "What does President's Day mean?" I was waiting for something about Washing... Read more

Senior citizens

Sunday, July 10, 2011      8 comments

Senior citizens are constantly being criticized for every conceivable deficiency of the modern world, real or imaginary. We know we take responsibility for all we have done and do not blame others. HOWEVER, upon reflection, we wou... Read more

Windex tip

Saturday, June 04, 2011      6 comments

Windex Tip I haven't checked ' snopes.com ' to see if this actually works or not . . . But they say, If you ever get the sudden urge to run around naked, You should sniff some Windex first. It'll keep you from st... Read more

Full figured

Tuesday, May 10, 2011      5 comments

I finally figured out why I am so "full-figured"! As I was conditioning my hair in the shower this morning, I took time to read my shampoo bottle I am in shock! The shampoo I use in the shower that runs down my entire body says "for e... Read more

Dear Abby-ouch!

Thursday, December 16, 2010      4 comments

Dear Abby, My husband has a long record of money problems. He runs up huge credit-card bills and at the end of the month, if I try to pay them off, he shouts at me, saying I am stealing his money. He says pay the minimum and let our kids wo... Read more

Dancing in the Rain

Saturday, July 10, 2010      5 comments

It was a busy morning, about 8:30, when an elderly gentleman in his 80's arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 am. I took his vital s... Read more

Why men shouldn't write advice columns

Friday, July 09, 2010      7 comments

... Read more

Global Facts About Sex

Saturday, June 19, 2010      9 comments

Global Facts About Sex At Any Given Moment: FACT: 79,000,000 people are engaged in sex - right now FACT: 58,000,000 are kissing. FACT: 37,000,000 are relaxing after having sex. ... Read more

Dog Food diet

Friday, June 18, 2010      11 comments

Do not drink or eat while reading this; it may be dangerous depending on your sense of humor A TRIP TO Sam's Yesterday I was at my local Sam's buying a large bag of Purina dog chow for my loyal pet, Biscuit, the Wonder Dog and... Read more

"EXERCISE FOR PEOPLE OVER 50"

Sunday, May 09, 2010      5 comments

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full min... Read more

HOW TO START EACH DAY WITH A POSITIVE OUTLOOK

Friday, April 30, 2010      5 comments

HOW TO START EACH DAY WITH A POSITIVE OUTLOOK > 1. Open a new file in your computer. > 2. Name it 'Barack Obama'. > 3. Send it to the Recycle Bin. > 4. Empty the Recycle Bin. > 5. Your PC will ask you: 'Do you really ... Read more

MURDER AT WALMART

Thursday, April 29, 2010      20 comments

MURDER AT WALMART > > > > Tired of constantly being broke & stuck in an unhappy marriage, a young husband decided to solve both problems by taking out a large insurance policy on his wife with himself as the beneficiary, and then arra... Read more

How to tell the sex of a fly

Monday, March 29, 2010      7 comments

A woman walked into the kitchen to find her husband stalking around with a fly swatter 'What are you doing?' She asked. 'Hunting Flies' He responded. 'Oh. ! Killing any?' She asked. 'Yep, 3 males, 2 Females,' ... Read more


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