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    RAYLINSTEPHENS   196,531
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



I have Quit Smoking except for One Free Day per Week!

Tuesday, May 12, 2009      7 comments

I have Quit Smoking except for One Free Day per Week! I think as long as I do not smoke from Monday through Friday I deserve to reward myself with cigarettes on the weekend - this will keep me quitting the smoking the rest of the week. ... Read more

Staying Motivated!

Sunday, May 10, 2009      7 comments

From an article by Dean Anderson, 3 Simple Ways to Build Consistency. Rule #1: Never tell yourself ďIím not motivated.Ē "Thatís not the real problem, unless you really donít want to lose weight or live a healthy lifestyle. As long as y... Read more

Blog Prompt - If Ray gained weight...

Wednesday, May 06, 2009      5 comments

No, it would not bother me. I married Ray for better or worse, in sickness and in health, for richer or poorer... Ok, so as the joke goes, why can't I take better, healthy and rich?! I told Ray that unless his health depended on... Read more

How tacky can some people be?!

Monday, May 04, 2009      16 comments

I read another blog today and was quite appalled that someone suggested that activities logged were never done. How rude some people can be! Never fear, I would never question what someone else is posting. Not ever! To me, my trackers ... Read more

I just can't do this anymore!

Saturday, May 02, 2009      11 comments

I just can't do this anymore! This meal is 428 calories which is about 1/3 of my day, actually it is a bit less than 1/3. 8oz of chicken breast, roasted, no spices, no ... Read more

85 pounds lost with SparkPeople today!! 125.8!!

Friday, May 01, 2009      22 comments

emoticon emoticonRead more

Blog Prompt - Has SparkPeople's Nutrition Tracker helped you lose weight, and if so, how?

Wednesday, April 29, 2009      9 comments

Yes yes yes, I can't say it enough, SparkPeople's Nutrition Tracker has help me lose weight! How you might ask? Let me tell you! First and foremost, by recommending the proper range of calories for me. On my own I was eating 900-1000... Read more

Stage 2 Overview

Monday, April 27, 2009      4 comments

I have posted this to my Class Team and wanted to post here as a refresher for us *not-so-newbie* sparkers. Ok, when we started Stage 2 we learned about Healthy Diet Habits. Always get your SparkPoints at the bottom of the pages. ... Read more

This Blog is a long time coming...

Friday, April 24, 2009      15 comments

I have been thinking of writing this Blog for weeks - I don't know why I haven't until now. I smoked for 11 years from age 17 - 28 and would get up to 3 packs a day before I would wean myself back to 1 pack and then slowly crawl back up to ... Read more

Ok, now I have heard it all!

Tuesday, April 21, 2009      17 comments

I started Strength Training more than a month ago and if you read my blogs you already know my veins are no longer tiny due to using weights now. So now they can get the platelets I have been blessed with out of my body. Being born as an ... Read more

How many Spark Teams do You belong to?

Monday, April 20, 2009      11 comments

I know that SparkPeople is totally free but just how many SparkTeams can one person be active in? I see this with Newbies a lot - you get so involved with joining Spark Teams and then you get burned out. Too many Teams is just Too Many Tea... Read more

This is Stage 1 of the Spark Program.

Friday, April 17, 2009      5 comments

A few people seemed surprised at "MY" idea of hanging smaller clothes on the closet door. So, I decided to post this (I used this in my Class Team) about Stage 1 of the Spark Program. Maybe some of you still haven't gone through the stages. I... Read more

New Pictures!

Wednesday, April 15, 2009      17 comments

We had some really beautiful weather today so DH took a few new shots of his Trophy Wife! These didn't fit when I found them on clearance last year but they fit me now! ... Read more

New Pictures!

Wednesday, April 15, 2009      4 comments

The weather is finally warming up and DH took some new pictures of me. I bought this top last year on clearance - the shorts too - and hung them on the door! Today they fit! Read more

I feel so cheap...

Tuesday, April 14, 2009      16 comments

I started blogging partly due to getting 1 point every day I blog. Ok, that made me feel cheap. But today I joined FaceBook for another daily point! emoti... <a href=Read more


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