I know that SparkPeople is totally free but just how many SparkTeams can one person be active in?
I see this with Newbies a lot - you get so involved with joining Spark Teams and then you get burned out. Too many Teams is just Too Many Tea... Read more
A few people seemed surprised at "MY" idea of hanging smaller clothes on the closet door. So, I decided to post this (I used this in my Class Team) about Stage 1 of the Spark Program. Maybe some of you still haven't gone through the stages. I... Read more
In my last blog I mentioned Low-Mount Resistance exercises and a buddy asked me what they are. I decided to just Blog my answer.
Low-Mount Exercises can be found in the Fitness Tracker. The ones I started with are:
Low-Mount Hip Flexor ... Read more
While I say weight lifting, I believe resistance strength training will work as well. (Using resistance bands. I am doing the Low-Mount exercises and have even created a few while I am using the band anyway.)
My walking buddy is a disabled... Read more
I was a busy lady yesterday what with taking my Dad to the surgeon (he is doing very well with his first Fistula surgery, next one in 2 months) and had some time before his Dialysis so I went to donate blood earlier in the day.
Well, long s... Read more
**ended at 18,121 members for the week! Big group!!
**17,639 and the day isn't over yet!
I found I can read the first blogs and manage to stay ahead of them! So that is my plan of action!
I am answering the sparkmail questions o... Read more
As March draws to a close I am 1.1 pounds down this month! Not an incredible amount but it got me into the 129's!
I also have a Class Team to lead and had an MIA co-leader - go figure, having a baby takes precedence over leading a Class Te... Read more
I am exploring tips on maintaining my goal weight.
I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey.
Today's site is
weightloss.... Read more
*a sparkmail I sent today:*
Surprisingly I am not often asked how I did this.
Keep your eyes on the prize is probably the best advice I can offer. (Sorry, I know you didn't ask either but it really can be done and it was easy for me... Read more
March 2009 Reader's Digest seems to agree with what has been touted here at SparkPeople! If you get the chance to read the entire article in Health, there was a lot that was interesting to me.
Weights for Your Waist - and Your ... Read more