I am exploring tips on maintaining my goal weight.
I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey.
Today's site is
weightloss.... Read more
*a sparkmail I sent today:*
Surprisingly I am not often asked how I did this.
Keep your eyes on the prize is probably the best advice I can offer. (Sorry, I know you didn't ask either but it really can be done and it was easy for me... Read more
March 2009 Reader's Digest seems to agree with what has been touted here at SparkPeople! If you get the chance to read the entire article in Health, there was a lot that was interesting to me.
Weights for Your Waist - and Your ... Read more
I was answering a comment left on my page when I really liked the sentence that popped into my head.
This is the 2nd time I am passing this weight - the first time was on the way up!
I will NOT pass this way again!
Hugs y'all!!... Read more
When Life Gets In The Way...
I see so many people disappear from SparkPeople that it makes me want to cry. I know, I have heard, "Life Got in the way" of my diet.
And when my Dad went onto dialysis and Ray went into the hospital on th... Read more
I still prefer to check my BMI here
www.caloriesperhour.com/ index_burn.php and discovered today that it will accept fractions on height! So, my BMI went up but my height came down by 1/2 inch to be more accurate, this i... Read more
Time to readjust again. Weight up to 132.1 but that is only sodium - I was *stupid* yesterday and consumed too much. Temporary weight gain.
But after 3 weeks of flying around the 131.'s, I decided to shake things up and switched to *lose ... Read more
Today in the Weekly Link Roundup: What's Hot? What's New? by Stepfanie Romine there was a link to The Happy Weight Calculator from Self.
"We all have an "ideal" weight in our mind, but what must you sacrifice to get there. This fun calculat... Read more
I don't know how true but I sure hope my sister knows what she is talking about!
She said that while we are losing weight we will always have loose skin.
But, she said that when we start to maintain our weight the skin will start fir... Read more
Yesterday was just such a blah day. Didn't want to treadmill or anything else for that matter.
Then nighttime comes and I must go to Other Goals and log my day. Well, I logged and logged and then I came to the BLC#9 Team Goal, 12 week Str... Read more
Not looking for sympathy but I am stuck again! I have bounced around 131 for a while now but I know it will move eventually.
Might be because of trying to step up my ST again. Every time I step up my ST, I slow down my losing. *sigh* Bu... Read more
I cannot *spot reduce* but can I *spot stay* the damages?
I am trying *desperately* to maintain the level of flabbiness I am seeing on my inner thighs and upper arms! So far I am winning the battle, lol.
What I would really love is to... Read more