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RAYLINSTEPHENS
250,000-299,999 SparkPoints 255,177
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RAYLINSTEPHENS's Blogs

As I approach goal weight...
Saturday, March 28, 2009      10 comments

I am exploring tips on maintaining my goal weight. I am going to blog what I find for others, this way I am also creating a journal of the different websites I find helpful to me in my journey. Today's site is weightloss.... Read more
We can all make this happen!
Thursday, March 26, 2009      9 comments

*a sparkmail I sent today:* Surprisingly I am not often asked how I did this. Keep your eyes on the prize is probably the best advice I can offer. (Sorry, I know you didn't ask either but it really can be done and it was easy for me... Read more
March 2009 Reader's Digest, In Health Article
Monday, March 23, 2009      7 comments

March 2009 Reader's Digest seems to agree with what has been touted here at SparkPeople! If you get the chance to read the entire article in Health, there was a lot that was interesting to me. In Health Weights for Your Waist - and Your ... Read more
I have left 130-ville behind me!
Saturday, March 21, 2009      15 comments

Da dada da! 129.7 emoticon Words I never dreamed of uttering - "4 more to go..."... Read more
I will NOT pass this way again!
Thursday, March 19, 2009      9 comments

I was answering a comment left on my page when I really liked the sentence that popped into my head. This is the 2nd time I am passing this weight - the first time was on the way up! I will NOT pass this way again! Hugs y'all!!... Read more
When Life Gets In The Way...
Tuesday, March 17, 2009      18 comments

When Life Gets In The Way... I see so many people disappear from SparkPeople that it makes me want to cry. I know, I have heard, "Life Got in the way" of my diet. And when my Dad went onto dialysis and Ray went into the hospital on th... Read more
Height, Weight, BMI
Sunday, March 15, 2009      7 comments

I still prefer to check my BMI here www.caloriesperhour.com/
index_burn.php and discovered today that it will accept fractions on height! So, my BMI went up but my height came down by 1/2 inch to be more accurate, this i... Read more
Time to readjust again
Saturday, March 14, 2009      4 comments

Time to readjust again. Weight up to 132.1 but that is only sodium - I was *stupid* yesterday and consumed too much. Temporary weight gain. But after 3 weeks of flying around the 131.'s, I decided to shake things up and switched to *lose ... Read more
My Happy Weight!
Thursday, March 12, 2009      7 comments

Today in the Weekly Link Roundup: What's Hot? What's New? by Stepfanie Romine there was a link to The Happy Weight Calculator from Self. "We all have an "ideal" weight in our mind, but what must you sacrifice to get there. This fun calculat... Read more
My shorts don't ride up anymore!!
Wednesday, March 11, 2009      10 comments

Wow, I can wear shorts, loose ones too, and no matter how fast I walk they don't ride up anymore!! Talk about a sparktacular moment!!... Read more
I sure do hope that *skinny sister* knows what she is talking about!
Sunday, March 08, 2009      7 comments

I don't know how true but I sure hope my sister knows what she is talking about! She said that while we are losing weight we will always have loose skin. But, she said that when we start to maintain our weight the skin will start fir... Read more
Yes I CAN!
Saturday, March 07, 2009      10 comments

Today I read a post by PREDFAN in BLC#9 and she pointed out that even doing only 1 repeat of an exercise in a video that seems to be too difficult is better than not using it! Wow,... Read more
I really love SparkPeople and everything on it!
Friday, March 06, 2009      6 comments

Yesterday was just such a blah day. Didn't want to treadmill or anything else for that matter. Then nighttime comes and I must go to Other Goals and log my day. Well, I logged and logged and then I came to the BLC#9 Team Goal, 12 week Str... Read more
Stuck in the 131's!!
Thursday, March 05, 2009      6 comments

Not looking for sympathy but I am stuck again! I have bounced around 131 for a while now but I know it will move eventually. Might be because of trying to step up my ST again. Every time I step up my ST, I slow down my losing. *sigh* Bu... Read more
I cannot *spot reduce* but can I *spot stay*?
Sunday, March 01, 2009      8 comments

I cannot *spot reduce* but can I *spot stay* the damages? I am trying *desperately* to maintain the level of flabbiness I am seeing on my inner thighs and upper arms! So far I am winning the battle, lol. What I would really love is to... Read more

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