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    RAYLINSTEPHENS   203,804
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Getting closer to the *brass ring*...

Thursday, January 29, 2009      12 comments

I am 1.2 pounds away from Normal!! Yahoo!! I can almost taste victory!! No, my journey won't be ended as I really want to get further into Normal range - but this proves it is possible to dream the impossible dream and that dreams and ... Read more

So I ate too many calories last night...

Wednesday, January 28, 2009      9 comments

So I ate too many calories last night. Not too many for the day, but too many for dinner. It happens and the scale is the "great equalizer" for me! Back up to 138.4 but that is ok. I knew when I basically ate 2 dinners last night... Read more

Life goes on...

Monday, January 26, 2009      8 comments

Life does go on and I suppose there is life after computers?! Not really convinced I could live without my computer though. Am up if not running today. Now starts the rebuilding process. But at least I am here! And I didn't binge fr... Read more

Computer Crashing is driving me nuts!

Sunday, January 25, 2009      3 comments

This is really the easiest way to let y'all know I am having some real "connection issues" and tomorrow will try again. Even formatting the drive isn't stopping the BSOD so tomorrow I will try something else. This laptop is just soooo ... Read more

Why I no longer eat Twinkies, cakes or muffins!

Saturday, January 24, 2009      8 comments

Twinkies, cakes and muffins are made with flour and water. Flour and Water makes paste. When I eat Twinkies, cakes and muffins I am eating paste. And I was pasting these Twinkies, cakes and muffins onto my thighs and butt! ... Read more

The train to 130-ville, now boarding!

Friday, January 23, 2009      8 comments

It's official, I have left 140-ville behind me! I bounced around from 139 to 140 so many times I decided it wouldn't be official until I finally hit 138*anything* and today I have! I don't like leaving my friends behind, I don't want anyon... Read more

I don't feel thinner...

Thursday, January 22, 2009      10 comments

Today was epiphany day again! I was walking on the treadmill when I realized I don't feel thinner than family and friends. But I do feel as thin as them! Wow! So I am not competing with anyone, I am just trying to better myself! ... Read more

DINA:-) was right! I think!

Wednesday, January 21, 2009      5 comments

In my blog below, Dina commented that she didn't think you could have too much of a calorie deficit. Well, I posted where I found the information. That said, I was forced to reevaluate my freggies and darn if I am not lacking!! Again!! B... Read more

What is the maximum safe calorie deficit to still maintain weight loss?

Thursday, January 15, 2009      12 comments

What is the maximum safe calorie deficit to still maintain weight loss? This was the question I used today in my SP Web Search and it brought up several hits. At a favorite site of mine, CaloriesperHour.com www.caloriesperhour.... Read more

BLC #9 Challenge

Wednesday, January 14, 2009      6 comments

Today starts the BLC # 9 and I am raring to go! I am calling this my 12 pounds in 12 weeks challenge since I am almost to my goal weight now, hallelujah! I must weigh in every Wednesday and today was 140.0 I changed my goal to lose 1.... Read more

Rededication and Recommittment!

Monday, January 12, 2009      5 comments

I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change! "I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. ... Read more

Some oldies that still do the job.

Sunday, January 11, 2009      3 comments

I am still going through stuff that belonged to my mother and came across this sheet of exercises. I have been using #1 & #2 while I walk in the mornings and added a triceps kickback without the weights and I can tell you, these old exercises d... Read more

Are You Willing to Take The Pledge to be Healthy Today? by Nancy Howard

Saturday, January 10, 2009      5 comments

Are You Willing to Take the Pledge to Be Healthy Today? by Nancy Howard www.dailyspark.com/blog.
asp?post=are_you_willing_t
o_take_the_pledge_to_be_he
althy_today If we all take the pledge that we are not goin... Read more

Just Don't Quit!

Thursday, January 08, 2009      5 comments

A poem I read on Spark People, it inspired me! I found this on MEGANFAMILY6's SparkPage! I just had to blog it for others to read! It is truly fantastic!! When you've eaten too much and you can't write it down, And you feel like ... Read more

140.9!!

Wednesday, January 07, 2009      11 comments

140.9! Can I say it again? 140.9! Wow, this feels so good! I have waited so long to see this! 140.9! Officially down 70 lbs today if only by .1 lb!! 140.9! Bring on 139!! Love, Linda **I know, I ... Read more


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