What is the maximum safe calorie deficit to still maintain weight loss?
This was the question I used today in my SP Web Search and it brought up several hits.
At a favorite site of mine, CaloriesperHour.com www.caloriesperhour.... Read more
Today starts the BLC # 9 and I am raring to go!
I am calling this my 12 pounds in 12 weeks challenge since I am almost to my goal weight now, hallelujah!
I must weigh in every Wednesday and today was 140.0
I changed my goal to lose 1.... Read more
I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change!
"I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. ... Read more
I am still going through stuff that belonged to my mother and came across this sheet of exercises. I have been using #1 & #2 while I walk in the mornings and added a triceps kickback without the weights and I can tell you, these old exercises d... Read more
Are You Willing to Take the Pledge to Be Healthy Today?
by Nancy Howard
www.dailyspark.com/blog. asp?post=are_you_willing_t o_take_the_pledge_to_be_he althy_today
If we all take the pledge that we are not goin... Read more
A poem I read on Spark People, it inspired me!
I found this on MEGANFAMILY6's SparkPage! I just had to blog it for others to read! It is truly fantastic!!
When you've eaten too much and you can't write it down,
And you feel like ... Read more
Can I say it again?
Wow, this feels so good! I have waited so long to see this!
Officially down 70 lbs today if only by .1 lb!!
Bring on 139!!
**I know, I ... Read more
I have a bad shoulder and the Jumping Jacks brought back the pain. I didn't want anyone worried about me needlessly. But I am finally able to move the arm so much more freely and just cannot see chancing injury.
I had wondered if I could ... Read more
I was just reading a friend's blog and advising her that I would rather she be happy than stressed.
My problem is I tried the first Video in the Official SP Boot Camp and I hurt myself. But like the little camper I am I was willing to gi... Read more
This is who I am!
I blew up in the 4th grade at age 10 when my mother had to go back to work. But it wasn't her fault although everybody told her it was. It was my dad and sisters fault because all they cooked was spaghetti and garlic bre... Read more
... with me!
I recently colored my hair. Vanity you ask? Nope, Ray. DH.
For a month he kept "telling" me that it was ok if I wanted to color my hair. I would look so much younger. I would feel so much better. After a month I took... Read more
I found this while reading ADNAW_YOTS'S PAGE and it is so wonderful that I am blogging it! www.sparkpeople.com/mypa ge.asp?id=ADNAW_YOTS#comments
I hope the above link works to take you to her page. Wonderful page!
M... Read more
I actually didn't like making Resolutions because they are always broken?
But here at SP I was given the option of carrying over to next year my lifestyle changes.
So that is what I am going to do. I "resolve" to carry my lifestyle ch... Read more
I don't know that I can or would blog daily, even to get another spark point but here goes - - -
So I have another new problem. It hurts when I sit!! My tailbone is hitting my toilet seat and even my balance ball! And... Read more
OMG! Today 141.9 feels so fine!!
I am almost as small as I was when I was 33 at 148 pounds. Now I understand that "Roll Away The Inches" must have been like a physical body-wrap and I must have lost water weight! But I did look fine back... Read more