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    RAYLINSTEPHENS   228,738
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The train to 130-ville, now boarding!

Friday, January 23, 2009      8 comments

It's official, I have left 140-ville behind me! I bounced around from 139 to 140 so many times I decided it wouldn't be official until I finally hit 138*anything* and today I have! I don't like leaving my friends behind, I don't want anyon... Read more

I don't feel thinner...

Thursday, January 22, 2009      10 comments

Today was epiphany day again! I was walking on the treadmill when I realized I don't feel thinner than family and friends. But I do feel as thin as them! Wow! So I am not competing with anyone, I am just trying to better myself! ... Read more

DINA:-) was right! I think!

Wednesday, January 21, 2009      5 comments

In my blog below, Dina commented that she didn't think you could have too much of a calorie deficit. Well, I posted where I found the information. That said, I was forced to reevaluate my freggies and darn if I am not lacking!! Again!! B... Read more

What is the maximum safe calorie deficit to still maintain weight loss?

Thursday, January 15, 2009      12 comments

What is the maximum safe calorie deficit to still maintain weight loss? This was the question I used today in my SP Web Search and it brought up several hits. At a favorite site of mine, www.caloriesperhour.... Read more

BLC #9 Challenge

Wednesday, January 14, 2009      6 comments

Today starts the BLC # 9 and I am raring to go! I am calling this my 12 pounds in 12 weeks challenge since I am almost to my goal weight now, hallelujah! I must weigh in every Wednesday and today was 140.0 I changed my goal to lose 1.... Read more

Rededication and Recommittment!

Monday, January 12, 2009      5 comments

I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change! "I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. ... Read more

Some oldies that still do the job.

Sunday, January 11, 2009      3 comments

I am still going through stuff that belonged to my mother and came across this sheet of exercises. I have been using #1 & #2 while I walk in the mornings and added a triceps kickback without the weights and I can tell you, these old exercises d... Read more

Are You Willing to Take The Pledge to be Healthy Today? by Nancy Howard

Saturday, January 10, 2009      5 comments

Are You Willing to Take the Pledge to Be Healthy Today? by Nancy Howard
althy_today If we all take the pledge that we are not goin... Read more

Just Don't Quit!

Thursday, January 08, 2009      5 comments

A poem I read on Spark People, it inspired me! I found this on MEGANFAMILY6's SparkPage! I just had to blog it for others to read! It is truly fantastic!! When you've eaten too much and you can't write it down, And you feel like ... Read more


Wednesday, January 07, 2009      11 comments

140.9! Can I say it again? 140.9! Wow, this feels so good! I have waited so long to see this! 140.9! Officially down 70 lbs today if only by .1 lb!! 140.9! Bring on 139!! Love, Linda **I know, I ... Read more

Thank you for your support!

Monday, January 05, 2009      9 comments

I have a bad shoulder and the Jumping Jacks brought back the pain. I didn't want anyone worried about me needlessly. But I am finally able to move the arm so much more freely and just cannot see chancing injury. I had wondered if I could ... Read more

I want to be happy, not stressed, too!

Sunday, January 04, 2009      9 comments

I was just reading a friend's blog and advising her that I would rather she be happy than stressed. My problem is I tried the first Video in the Official SP Boot Camp and I hurt myself. But like the little camper I am I was willing to gi... Read more

This is who I am.

Saturday, January 03, 2009      6 comments

This is who I am! I blew up in the 4th grade at age 10 when my mother had to go back to work. But it wasn't her fault although everybody told her it was. It was my dad and sisters fault because all they cooked was spaghetti and garlic bre... Read more

My husband is cheating on me!

Friday, January 02, 2009      8 comments

... with me! I recently colored my hair. Vanity you ask? Nope, Ray. DH. For a month he kept "telling" me that it was ok if I wanted to color my hair. I would look so much younger. I would feel so much better. After a month I took... Read more


Thursday, January 01, 2009      2 comments

I found this while reading ADNAW_YOTS'S PAGE and it is so wonderful that I am blogging it!
ge.asp?id=ADNAW_YOTS#comments I hope the above link works to take you to her page. Wonderful page! M... Read more

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