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    RAYLINSTEPHENS   195,693
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150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



BLC #9 Challenge

Wednesday, January 14, 2009      6 comments

Today starts the BLC # 9 and I am raring to go! I am calling this my 12 pounds in 12 weeks challenge since I am almost to my goal weight now, hallelujah! I must weigh in every Wednesday and today was 140.0 I changed my goal to lose 1.... Read more

Rededication and Recommittment!

Monday, January 12, 2009      5 comments

I want to share a blog from Noble28, dated August 31, 2008 because it is the epitome of lifestyle change! "I had to laugh at myself and yet I was proud of myself. With trying to get my veggies I eat some sort of salad at least twice a day. ... Read more

Some oldies that still do the job.

Sunday, January 11, 2009      3 comments

I am still going through stuff that belonged to my mother and came across this sheet of exercises. I have been using #1 & #2 while I walk in the mornings and added a triceps kickback without the weights and I can tell you, these old exercises d... Read more

Are You Willing to Take The Pledge to be Healthy Today? by Nancy Howard

Saturday, January 10, 2009      5 comments

Are You Willing to Take the Pledge to Be Healthy Today? by Nancy Howard www.dailyspark.com/blog.
asp?post=are_you_willing_t
o_take_the_pledge_to_be_he
althy_today If we all take the pledge that we are not goin... Read more

Just Don't Quit!

Thursday, January 08, 2009      5 comments

A poem I read on Spark People, it inspired me! I found this on MEGANFAMILY6's SparkPage! I just had to blog it for others to read! It is truly fantastic!! When you've eaten too much and you can't write it down, And you feel like ... Read more

140.9!!

Wednesday, January 07, 2009      11 comments

140.9! Can I say it again? 140.9! Wow, this feels so good! I have waited so long to see this! 140.9! Officially down 70 lbs today if only by .1 lb!! 140.9! Bring on 139!! Love, Linda **I know, I ... Read more

Thank you for your support!

Monday, January 05, 2009      9 comments

I have a bad shoulder and the Jumping Jacks brought back the pain. I didn't want anyone worried about me needlessly. But I am finally able to move the arm so much more freely and just cannot see chancing injury. I had wondered if I could ... Read more

I want to be happy, not stressed, too!

Sunday, January 04, 2009      9 comments

I was just reading a friend's blog and advising her that I would rather she be happy than stressed. My problem is I tried the first Video in the Official SP Boot Camp and I hurt myself. But like the little camper I am I was willing to gi... Read more

This is who I am.

Saturday, January 03, 2009      6 comments

This is who I am! I blew up in the 4th grade at age 10 when my mother had to go back to work. But it wasn't her fault although everybody told her it was. It was my dad and sisters fault because all they cooked was spaghetti and garlic bre... Read more

My husband is cheating on me!

Friday, January 02, 2009      8 comments

... with me! I recently colored my hair. Vanity you ask? Nope, Ray. DH. For a month he kept "telling" me that it was ok if I wanted to color my hair. I would look so much younger. I would feel so much better. After a month I took... Read more

Motivation

Thursday, January 01, 2009      2 comments

I found this while reading ADNAW_YOTS'S PAGE and it is so wonderful that I am blogging it! www.sparkpeople.com/mypa
ge.asp?id=ADNAW_YOTS#comments I hope the above link works to take you to her page. Wonderful page! M... Read more

What is your opinion of New Year Resolutions?

Wednesday, December 31, 2008      8 comments

I actually didn't like making Resolutions because they are always broken? But here at SP I was given the option of carrying over to next year my lifestyle changes. So that is what I am going to do. I "resolve" to carry my lifestyle ch... Read more

Ok, so now I have another problem...

Tuesday, December 30, 2008      4 comments

Good morning! I don't know that I can or would blog daily, even to get another spark point but here goes - - - So I have another new problem. It hurts when I sit!! My tailbone is hitting my toilet seat and even my balance ball! And... Read more

141.9 feels so fine!

Monday, December 29, 2008      4 comments

OMG! Today 141.9 feels so fine!! I am almost as small as I was when I was 33 at 148 pounds. Now I understand that "Roll Away The Inches" must have been like a physical body-wrap and I must have lost water weight! But I did look fine back... Read more

Just an observation, not necessarily a correct one...

Wednesday, December 24, 2008      7 comments

Since March 27, 2008 I have been reading a lot of articles and blogs. I have visited many Forums and read more postings than I could count. Here is what I have observed. ... Read more


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