It was a rough week for me weight-wise.
It was a great week meal-plan-wise.
I stayed on track but the weight kept bouncing from 136 - 136.7
It was up and down all week.
Today is weigh-in day and I was thrilled to see 135.5
... Read more
... and I think my 'program' will be to try to eat the number of calories I will be able to eat when I finally reach my goal or about 1400 calories daily, not counting my calories burned (exercise).
For me, it was just too easy to get caugh... Read more
Happy New Year!
Here I am after my forced "vacation/hiatus" of 23 months without home internet. I am expecting to be back online again on Jan 8th.
I am looking forward to ending this forced "vacation/hiatus" and Sparkin' this weight... Read more
I learned that I was too dependent on the SP Nutrition Tracker.
I learned that it is too easy to slip and slide.
I learned I cannot do Intuitive Eating - tracking is essential and necessary for me.
I remembered that I had downloade... Read more
I received a sparkmail from my leader, Ruffit, about the benefits of Coffee!
www.realage.com/food/is- coffee-healthy-check-these -three-big-benefits-of-coffee
To sum up, Coffee wards off Alzheimer's, fends off Parki... Read more
At the bottom it mentions that this is from "Kirsten's Cook Book," The American Girls Collection - if I am not mistaken, this is 12 year old girls.
First off, I would sug... Read more
Yesterday I googled Celery - I was curious why it has more calories when cooked?!
I got several hits and some info @
which stated that celery is good for the muscl... Read more
the pounds are stubborn this time of year - but I know if I stay on track, they will move!
I went back to "square meals" and I believe I am eating more but eating less! WooHoo!!
Even so, the weight is stubborn so I do believe Winter h... Read more
I am against SOPA and PIPA
How can the US Government think it has the right to police the WWW - I'm tired of the US Government trying to police the entire world. Now they think they have the right to tell me what sites I can go to and my I... Read more
for those interested, Diane is The Motivational Leader of the Spirited Underdogs and can be found here: www.sparkpeople.com/mypa ge.asp?id=DIANEDOESSMILES
She's quite a character and you will see Dianese if you read any of... Read more