I learned that I was too dependent on the SP Nutrition Tracker.
I learned that it is too easy to slip and slide.
I learned I cannot do Intuitive Eating - tracking is essential and necessary for me.
I remembered that I had downloade... Read more
I received a sparkmail from my leader, Ruffit, about the benefits of Coffee!
www.realage.com/food/is- coffee-healthy-check-these -three-big-benefits-of-coffee
To sum up, Coffee wards off Alzheimer's, fends off Parki... Read more
At the bottom it mentions that this is from "Kirsten's Cook Book," The American Girls Collection - if I am not mistaken, this is 12 year old girls.
First off, I would sug... Read more
Yesterday I googled Celery - I was curious why it has more calories when cooked?!
I got several hits and some info @
which stated that celery is good for the muscl... Read more
the pounds are stubborn this time of year - but I know if I stay on track, they will move!
I went back to "square meals" and I believe I am eating more but eating less! WooHoo!!
Even so, the weight is stubborn so I do believe Winter h... Read more
I am against SOPA and PIPA
How can the US Government think it has the right to police the WWW - I'm tired of the US Government trying to police the entire world. Now they think they have the right to tell me what sites I can go to and my I... Read more
for those interested, Diane is The Motivational Leader of the Spirited Underdogs and can be found here: www.sparkpeople.com/mypa ge.asp?id=DIANEDOESSMILES
She's quite a character and you will see Dianese if you read any of... Read more
Here is blog 5 of 7 and this morning I was at a loss for words so instead of blogging first, I read first.
I decided to do the blog challenge first thing in the morning all week to give it my full attention before my internet starts to cr... Read more
In light of the recent "Blog-FB link" I wanted to mention the "I like this" FB link on all articles.
Like others, I was clicking them, trying to get my sparkpoints - until someone commented on my FB page about their disagreement with the ar... Read more
good morning SparkyLand!
I am so glad that yesterday is over - I went on a *bender* and consumed an extra 1500 calories!
it happens. today will be better!! keeping my fingers, toes and eyes crossed!
3 blogs down, 4 m... Read more