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    RAYLINSTEPHENS   199,896
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Benefits of Coffee??

Friday, February 24, 2012      14 comments

I received a sparkmail from my leader, Ruffit, about the benefits of Coffee! www.realage.com/food/is-
coffee-healthy-check-these
-three-big-benefits-of-coffee To sum up, Coffee wards off Alzheimer's, fends off Parki... Read more

So you want to make butter!

Wednesday, February 22, 2012      10 comments

www.post-gazette.com/foo
d/20000309butter1d.asp At the bottom it mentions that this is from "Kirsten's Cook Book," The American Girls Collection - if I am not mistaken, this is 12 year old girls. First off, I would sug... Read more

Why does cooked celery have more calories than raw celery??

Wednesday, February 22, 2012      14 comments

Yesterday I googled Celery - I was curious why it has more calories when cooked?! I got several hits and some info @ www.health-care-clinic.o
rg/vegetables/celery.html which stated that celery is good for the muscl... Read more

Now this is my kind of diet!!

Tuesday, February 21, 2012      16 comments

See y'all tomorrow! emoticon Read more

Another Spark Funnie!

Saturday, February 11, 2012      14 comments

emoticon Read more

Spark Funnies?? Thank You Krys!

Friday, February 10, 2012      10 comments

I hope this works! I didn't know that we now have "Spark Funnies!" www.sparkpeople.com/reso
urce/funnies.asp I'm going to take an aspirin for a wa... Read more

3 Square meals does make a difference!

Sunday, January 29, 2012      19 comments

the pounds are stubborn this time of year - but I know if I stay on track, they will move! I went back to "square meals" and I believe I am eating more but eating less! WooHoo!! Even so, the weight is stubborn so I do believe Winter h... Read more

Coach_Nicole's newest 28 Day Bootcamp Video

Tuesday, January 24, 2012      26 comments

I was one of 250 SP members to win a free 28 Day Bootcamp Video - the only stipulation was that I must blog my review of it after giving it a decent trial run. First of... Read more

I am against SOPA and PIPA and American Censorship!

Friday, January 20, 2012      19 comments

I am against SOPA and PIPA How can the US Government think it has the right to police the WWW - I'm tired of the US Government trying to police the entire world. Now they think they have the right to tell me what sites I can go to and my I... Read more

Dianese spoken here!

Thursday, January 19, 2012      16 comments

for those interested, Diane is The Motivational Leader of the Spirited Underdogs and can be found here: www.sparkpeople.com/mypa ge.asp?id=DIANEDOESSMILES She's quite a character and you will see Dianese if you read any of... Read more

blog 5 of 7 and nothing to say :(

Wednesday, January 18, 2012      18 comments

Here is blog 5 of 7 and this morning I was at a loss for words so instead of blogging first, I read first. I decided to do the blog challenge first thing in the morning all week to give it my full attention before my internet starts to cr... Read more

blog 4 of 7 for the team challenge - go dawgs!!

Tuesday, January 17, 2012      18 comments

In light of the recent "Blog-FB link" I wanted to mention the "I like this" FB link on all articles. Like others, I was clicking them, trying to get my sparkpoints - until someone commented on my FB page about their disagreement with the ar... Read more

3rd blog from the *blog challenge*

Monday, January 16, 2012      18 comments

good morning SparkyLand! I am so glad that yesterday is over - I went on a *bender* and consumed an extra 1500 calories! *sigh* it happens. today will be better!! keeping my fingers, toes and eyes crossed! 3 blogs down, 4 m... Read more

2nd blog from the 1 week challenge

Sunday, January 15, 2012      15 comments

if at first you don't succeed - - - try try try again! 2nd blog done and all 10 read! another 15 points for the team!!... Read more

Oh No! It's Girl Scout Cookie Time Again!! AARGH!!

Saturday, January 14, 2012      34 comments

I received an email from niece asking for cookie orders for her 2 girls - so I figured I could part with $21 and bought 3 boxes from each great-niece. I only bought Samoas - our favorites - and they will go straight into the freezer for som... Read more


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