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250,000-299,999 SparkPoints 256,985


what a 'dawgalicious' week!
Saturday, January 25, 2014      5 comments

It was a rough week for me weight-wise. It was a great week meal-plan-wise. I stayed on track but the weight kept bouncing from 136 - 136.7 It was up and down all week. Today is weigh-in day and I was thrilled to see 135.5 ... Read more
I've been back online a bit more than one week...
Friday, January 17, 2014      7 comments

... and I think my 'program' will be to try to eat the number of calories I will be able to eat when I finally reach my goal or about 1400 calories daily, not counting my calories burned (exercise). For me, it was just too easy to get caugh... Read more
Happy New Year!
Thursday, January 02, 2014      9 comments

Happy New Year! Here I am after my forced "vacation/hiatus" of 23 months without home internet. I am expecting to be back online again on Jan 8th. I am looking forward to ending this forced "vacation/hiatus" and Sparkin' this weight... Read more
A month without internet - what have I learned?
Monday, April 02, 2012      31 comments

I learned that I was too dependent on the SP Nutrition Tracker. I learned that it is too easy to slip and slide. I learned I cannot do Intuitive Eating - tracking is essential and necessary for me. I remembered that I had downloade... Read more
too funny!
Monday, February 27, 2012      14 comments

from today's Spark email! emoticon... Read more
Benefits of Coffee??
Friday, February 24, 2012      14 comments

I received a sparkmail from my leader, Ruffit, about the benefits of Coffee!
-three-big-benefits-of-coffee To sum up, Coffee wards off Alzheimer's, fends off Parki... Read more
So you want to make butter!
Wednesday, February 22, 2012      10 comments
d/20000309butter1d.asp At the bottom it mentions that this is from "Kirsten's Cook Book," The American Girls Collection - if I am not mistaken, this is 12 year old girls. First off, I would sug... Read more
Why does cooked celery have more calories than raw celery??
Wednesday, February 22, 2012      14 comments

Yesterday I googled Celery - I was curious why it has more calories when cooked?! I got several hits and some info @
rg/vegetables/celery.html which stated that celery is good for the muscl... Read more
Now this is my kind of diet!!
Tuesday, February 21, 2012      16 comments

See y'all tomorrow! emoticon ... Read more
Another Spark Funnie!
Saturday, February 11, 2012      14 comments

emoticon ... Read more
Spark Funnies?? Thank You Krys!
Friday, February 10, 2012      10 comments

I hope this works! I didn't know that we now have "Spark Funnies!"
urce/funnies.asp I'm going to take an aspirin for a wa... Read more
3 Square meals does make a difference!
Sunday, January 29, 2012      19 comments

the pounds are stubborn this time of year - but I know if I stay on track, they will move! I went back to "square meals" and I believe I am eating more but eating less! WooHoo!! Even so, the weight is stubborn so I do believe Winter h... Read more
Coach_Nicole's newest 28 Day Bootcamp Video
Tuesday, January 24, 2012      26 comments

I was one of 250 SP members to win a free 28 Day Bootcamp Video - the only stipulation was that I must blog my review of it after giving it a decent trial run. First of... Read more
I am against SOPA and PIPA and American Censorship!
Friday, January 20, 2012      19 comments

I am against SOPA and PIPA How can the US Government think it has the right to police the WWW - I'm tired of the US Government trying to police the entire world. Now they think they have the right to tell me what sites I can go to and my I... Read more
Dianese spoken here!
Thursday, January 19, 2012      16 comments

for those interested, Diane is The Motivational Leader of the Spirited Underdogs and can be found here: ge.asp?id=DIANEDOESSMILES She's quite a character and you will see Dianese if you read any of... Read more

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