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    RAYLINSTEPHENS   196,415
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Yup! I gained more than

Monday, January 02, 2012      23 comments

I have adjusted my tracker for the gained weight. What goes up will come back down. Y'all just get back on track with me and together we will make 2012 awesomely SParktacular! Read more

flavored coffee made at home

Saturday, December 31, 2011      16 comments

I have several salvage groceries locally and I started stocking up on coffee last February when I learned about the impending coffee shortage. I found many "individual" packets of coffee 6/$1 which equates to a can for $1.00!! Most were re... Read more

it's all about maintaining!

Wednesday, December 28, 2011      20 comments

no matter what you weigh - it's all about maintaining. once you can comfortably maintain your current weight, you can also adjust your caloric intake to start ridding yourself of excess weight. 2012 is our year to learn maintenance, ... Read more

OMG! If it wasn't nailed down... !

Monday, December 26, 2011      27 comments

Yup - I ate ... and ate ... and ate ... I dug stuff out of the freezer emoticon Read more

Merry Christmas SparkLand! God Bless Us All!!

Sunday, December 25, 2011      12 comments

May the beauty and magic of Christmas be carried in your heart always! Happy Holidays! ♥♥♥♥
Blessings and {{{{Hugs}}}} -::- )) -::- .♥ .)) ((. .. Love you, Linda -::- ) -::- ((... Read more

Stop!

Monday, December 19, 2011      22 comments

I was giving a Spark Goodie and noticed a new one (for me) - a Stop sign! I was instantly inspired to send it with a message to Stop - in the name of love - when the munchies hit! What a simple 5 point reminder! Read more

Merry Christmas from OneReallyBigDog!

Friday, December 16, 2011      10 comments

from OneReallyBigDog - aka Tony! ak.imgag.com/imgag/produ
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Num=/product/full/ap/3166187/graphic1 ... Read more

The Food-Mood Solution book - NO, I have NOT read the book.

Sunday, December 11, 2011      19 comments

** I AM NOT ENDORSING THIS BOOK - JUST MAKING IT AVAILABLE. ** ** There is at least one used book @Amazon for $.01 = $4.00 after S&H added. ** www.amazon.com/Food-... Read more

"Footie" socks to bed.

Saturday, December 10, 2011      18 comments

Lately I've been having trouble falling asleep and finally realized my feet were cold even though it didn't feel like it. I put on some footie socks and fell asleep as soon as my feet got warm. I share this for others who might have a ... Read more

Week 1 of the 5% Winter Challenge

Saturday, December 03, 2011      16 comments

sat: exercise & tracking emoticon sun: exercise & tracking Read more

A day for being thankful for the many blessings in my life.

Friday, November 25, 2011      21 comments

My sister decided to host Thanksgiving in her new home yesterday - what a great time I had! Family visits when we are now all in our sixties (I arrived at 60 the day before) brought out some awesome childhood memories. We laughed and giggled -... Read more

Happy Thanksgiving!

Tuesday, November 22, 2011      14 comments

emoticon emoticonRead more

Still some room in the Winter 5% Challenge!

Friday, November 18, 2011      7 comments

There are 113 openings left in the Winter 5% Challenge. Please sign up now if you want to be included in the Winter Challenge. This is your invitation to the Winter Challenge. The 5% challenge is an 8 week challenge where we strive to l... Read more

We're into Week 8 of the 5% Challenge - and what have I learned?!

Sunday, November 13, 2011      19 comments

I learned my body seems to be really happy right where it is, lol. I am learning to trust my inner being with the munchies. I am learning that 120.0 and 120.9 are both still 120! Read more

We need to learn to cook again America!

Monday, November 07, 2011      25 comments

MIZZSB, Sabrina, found and sparkmailed this to me today - it is profound. "Morning team! I found this link this morning, its Jamie Oliver speaking at TED about the importance of food for our children. I was really touched by it... " ... Read more


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