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    RAYLINSTEPHENS   243,187
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RAYLINSTEPHENS's Blog Entry Summary View



Week 3 of the 5% Fall Challenge

Tuesday, October 11, 2011      16 comments

Well, I am happy to say that I am making progress! I am so very thankful to MaryAnn for her advice which led to my decision to give it one more try. I started at 122 and still trying to get back to 117 - yes I know, not a terrible weight b... Read more

because I am a Spirited Underdog, that's why!

Monday, October 03, 2011      32 comments

One of our esteemed leaders, DianeDoesSmiles - asked us to tell her what kind of dawg we are - well, I am a furry, fluffy, friendly golden retriever! Sloppy but lovable! So here I am, all decked out for Halloween! Read more

Don't do kneelies on your balance ball!!

Saturday, October 01, 2011      25 comments

'nuff said? emoticon emoticonRead more

Note received about a very ill member needing prayers.

Wednesday, September 28, 2011      15 comments

this is a copied & pasted request for prayers received from DianeDoesSmiles: Pup who is deathly ill, and trying to recover..... This Puppy hadn't been "active" on the pages with us, because just as the challenge started she collasped a... Read more

Lots of Coffee Might Lower Depression Risk? Hmmm.

Tuesday, September 27, 2011      21 comments

Lots of Coffee Might Lower Depression Risk: Study Here: www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=657254 My walking buddy also has read that there is a study about drinking coffee might preve... Read more

10TOES asking for prayers - SoulOfADancer asks for prayers too.

Wednesday, September 21, 2011      8 comments

10TOES is asking for prayers please. So is SoulOfADancer. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4494402 and SOULOFADANCER: pray for me too please all stressed out and cant seem to g... Read more

Fall 5% Challenge-time!

Sunday, September 18, 2011      20 comments

As I get ready for the 5% Fall Challenge, I need to change my Intro again. I didn't lose any weight with the last 2 challenges - maybe even gained a couple of pounds - and after fighting with it for 4 months now, I am just going to settle i... Read more

11 minutes on the bike - wow!

Friday, September 09, 2011      35 comments

I know it doesn't sound like much - but I have suffered lower back pain for most of my 60 years. I never really thought about it but it probably ties into the fact I was born without hip sockets. Now before anyone feels sorry for me, let me ex... Read more

Spirited Underdogs - Private Team - part 6 - no more room :(

Thursday, September 08, 2011      11 comments

Well, we now have 562 members in the Fall 5% Challenge so I am expecting the team to go private :( Happy Losing!! **edit: the Fall 5% Challenge has now been closed. Let me know and I will make sure you get invited to the 2011 Win... Read more

Spirited Underdogs - Private Team - part 5

Wednesday, September 07, 2011      9 comments

Only room for another 41 members - don't miss this glorious opportunity to have fun and maybe even lose a few pounds! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=52982 Butterflies Cats Cloverleafs... Read more

Spirited Underdogs - Private Team - part 4

Tuesday, September 06, 2011      8 comments

Another day - another blog - another 5 points! We still have room for another 100 people to join - 10 teams to choose from! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=52982 Butterflies Cats ... Read more

Spirited Underdogs - Private Team - part 3

Monday, September 05, 2011      13 comments

Spirited Underdogs - Private Team - part 3 Another day - another blog - another 5 points earned for the team! It's not too late to join - we are at 393 members and counting down (up?) to the allowed 550 members. Come join me in th... Read more

Spirited Underdogs - Private Team - part 2

Sunday, September 04, 2011      15 comments

I know, I hate blogging every day but it is the team challenge and 5 points is 5 points emoticon So, what have ... Read more

Spirited Underdogs - Private Team?

Saturday, September 03, 2011      14 comments

Yes, it is a private team - part of the 5% Challenge Community Spark Teams. Can anyone join? Yes! But the window of opportunity is short. How can I join? By clicking this link to the 5% Fall Challenge and requesting whichever sub-te... Read more

StLouisWoman has lost her son and needs our prayers please.

Thursday, September 01, 2011      11 comments

Today I received this note from SPOKENWORD: Hey there! Please share a prayer request with your friends. StLouisWoman lost her son tonight. Please pray for her and the family. Thank you! ...Amelia You may visit StLouisWoman at her spark p... Read more


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