I have a bad shoulder and the Jumping Jacks brought back the pain. I didn't want anyone worried about me needlessly. But I am finally able to move the arm so much more freely and just cannot see chancing injury.
I had wondered if I could ... Read more
I was just reading a friend's blog and advising her that I would rather she be happy than stressed.
My problem is I tried the first Video in the Official SP Boot Camp and I hurt myself. But like the little camper I am I was willing to gi... Read more
This is who I am!
I blew up in the 4th grade at age 10 when my mother had to go back to work. But it wasn't her fault although everybody told her it was. It was my dad and sisters fault because all they cooked was spaghetti and garlic bre... Read more
... with me!
I recently colored my hair. Vanity you ask? Nope, Ray. DH.
For a month he kept "telling" me that it was ok if I wanted to color my hair. I would look so much younger. I would feel so much better. After a month I took... Read more
I found this while reading ADNAW_YOTS'S PAGE and it is so wonderful that I am blogging it! www.sparkpeople.com/mypa ge.asp?id=ADNAW_YOTS#comments
I hope the above link works to take you to her page. Wonderful page!
M... Read more
I actually didn't like making Resolutions because they are always broken?
But here at SP I was given the option of carrying over to next year my lifestyle changes.
So that is what I am going to do. I "resolve" to carry my lifestyle ch... Read more
I don't know that I can or would blog daily, even to get another spark point but here goes - - -
So I have another new problem. It hurts when I sit!! My tailbone is hitting my toilet seat and even my balance ball! And... Read more
OMG! Today 141.9 feels so fine!!
I am almost as small as I was when I was 33 at 148 pounds. Now I understand that "Roll Away The Inches" must have been like a physical body-wrap and I must have lost water weight! But I did look fine back... Read more
I'm fat and have been fat since I was about 8-10 years of age. Ok, so I am not so fat anymore, but I am still fat. I have a mirror and I am not afraid to use it.
Mentally I accepted myself almost 20 years ago. I learned through OA that I... Read more
As I weighed this morning I saw 144.4 on my scale.
It was another epiphany! There really isn't anything gross about 144! It is the most awesome number I have seen in over 40 years!
(It's a numbers thing, 144 = one gross when coun... Read more
Never lose sight of your goal. When temptations come, and they will, try to remember how nice it feels to get into a smaller size. So far that has kept me on track.
I hated having my picture taken - so much so that I would be the picture ... Read more
Picture to follow when it gets warmer outside! Can you say, "Red Shorts?"
Today I have had another first - I can feel the bones just below the waistline! And my hipbones! I don't know what they are called but to me they are heavenly! Th... Read more
I adjusted my Cardio this week, down to about 60 minutes, and my weight is moving again! I must have been under-eating for my over-achieving cardio!
I have lost 64 lbs! I am not going to find them ever again - they can just stay lost!
... Read more
Today I was asked, "How do you handle hunger? Lately I have been so hungry even though I'm eating 3 meals plus snacks a day and getting all of my calories in! What are good low calorie snacks that will fill you up and keep you full for a while? ... Read more