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    RAYLINSTEPHENS   200,258
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RAYLINSTEPHENS's Blog Entry Summary View



The SP Grand Exodus - are you going too??

Saturday, May 14, 2011      33 comments

There has been much comment about a spark member's blogs being removed and the member in question leaving SparkPeople. Many are following this member and leaving SP but before you do, make sure you are going of your own accord. Some blogs ... Read more

Friday, Day 7

Saturday, May 14, 2011      4 comments

5/13 Calories Eaten 1,537 BMR* 1,434 Exercise 399 Total Burned 1,833 Differential -296 Starting Weight 122 Today's Weight 120 emoticonRead more

Thursday, Day 6

Friday, May 13, 2011      18 comments

Calories Eaten 1,267 BMR* 1,434 Exercise 343 Total Burned 1,777 Differential -510 Dad still in hospital but doing great! Weak as a kitten but cranky as an old goat! Had to have a "late snack" before bedtime - my calories ... Read more

Wednesday, Day 5

Thursday, May 12, 2011      18 comments

Calories Eaten 1,451 BMR* 1,434 Exercise 405 Total Burned 1,839 Differential -388 Had to take Pop to the ER - but a few sugar-free candies held me for 4 hours and Praise the Lord I didn't get hungry before my sister came and relie... Read more

Tuesday was good too!

Wednesday, May 11, 2011      24 comments

Calories Eaten 1,312 BMR* 1,434 Exercise 430 Total Burned 1,864 Differential -552 Day 4 down, 52 to go (in the 5% spring challenge)! My walking buddy had a doctor's appt so no morning walk - but I had to rack up 120 fitness m... Read more

Monday was a great day!

Tuesday, May 10, 2011      26 comments

Calories Eaten 1,314 BMR* 1,434 Exercise 401 Total Burned 1,835 Differential -521 Off to a good start for this 5% Challenge! 3 days down, 53 to go!... Read more

Another blog for my Spring Challenge

Monday, May 09, 2011      19 comments

I know - daily blogs - I really do prefer to blog on a weekly basis, but I gotta help my team and daily blogging is this week's challenge. I'm a stay-at-home-wife so I can't say no time to blog. So - my first weekend was a bit rough - I wa... Read more

another email - from my BIL

Sunday, May 08, 2011      16 comments

www.flickr.com/photos/48
777367@N03/5685812126 I received this email yesterday and it made me LOL - almost spit my coffee out!! It's supposed to b... Read more

Gotta get those point!

Saturday, May 07, 2011      28 comments

This week in Spring 5% Challenge we must blog daily - so here is today's blog! Weighed in at 122 this morning - and we're off and losing!! We also get points for commenting on other members blogs, up to 10 daily, 2 down - 8 to go! ***... Read more

Spring 5% Challenge Goals

Monday, May 02, 2011      15 comments

One of the "challenges" from the 2011 Spring 5% Challenge Spark Team. List all the reasons you want to lose weight Get back to my "ideal weight" What do you want to change? I need to be doing my WATP more often again. No more ... Read more

Subject: Mrs Brown gets a Bikini Wax

Monday, May 02, 2011      14 comments

Another one shared by OneReallyBigDog! Subject: Mrs Brown gets a Bikini Wax You have to love the Brits! Be sure to watch all the way to the end. Click here: YouTube - Mrs Brown Gets A Bikini Wax www.youtube.com/watch?v... Read more

and the good news is my iron is low!

Friday, April 29, 2011      16 comments

I finally told Ray (my DH) that I might have to regain a few pounds because I have been feeling peaked lately - you know, dizzy, nauseous, unable to remain standing too long - well, I told him today on the way to the Blood Bank. They check ... Read more

Duh! So it wasn't the grapes making me fat...

Wednesday, April 27, 2011      30 comments

*sigh* I was afraid of this, it wasn't the grapes and it wasn't the evening fruit. *sigh* it was "portion distortion peanut butter" *sigh* at least I can eat my grapes again! weight coming down again Read more

Mama was right!!

Wednesday, April 20, 2011      24 comments

Mama was right! No dessert until you eat your veggies!! Veggies are so important to weight loss - they cannot be skipped or ignored. Grab a carrot and make like Bugs Bunny! Have a munchy, crunchy day! Read more

So pleased with my newest Spark Trophy!!

Monday, April 11, 2011      34 comments

I don't know if I was able to save the image but I received a "Completed Virtual Race" Spark Trophy yesterday and I am just tickled to get it!! On another note - just ... Read more


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