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    RAYLINSTEPHENS   210,431
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Wednesday, Day 5

Thursday, May 12, 2011      18 comments

Calories Eaten 1,451 BMR* 1,434 Exercise 405 Total Burned 1,839 Differential -388 Had to take Pop to the ER - but a few sugar-free candies held me for 4 hours and Praise the Lord I didn't get hungry before my sister came and relie... Read more

Tuesday was good too!

Wednesday, May 11, 2011      24 comments

Calories Eaten 1,312 BMR* 1,434 Exercise 430 Total Burned 1,864 Differential -552 Day 4 down, 52 to go (in the 5% spring challenge)! My walking buddy had a doctor's appt so no morning walk - but I had to rack up 120 fitness m... Read more

Monday was a great day!

Tuesday, May 10, 2011      26 comments

Calories Eaten 1,314 BMR* 1,434 Exercise 401 Total Burned 1,835 Differential -521 Off to a good start for this 5% Challenge! 3 days down, 53 to go!... Read more

Another blog for my Spring Challenge

Monday, May 09, 2011      19 comments

I know - daily blogs - I really do prefer to blog on a weekly basis, but I gotta help my team and daily blogging is this week's challenge. I'm a stay-at-home-wife so I can't say no time to blog. So - my first weekend was a bit rough - I wa... Read more

another email - from my BIL

Sunday, May 08, 2011      16 comments

www.flickr.com/photos/48
777367@N03/5685812126 I received this email yesterday and it made me LOL - almost spit my coffee out!! It's supposed to b... Read more

Gotta get those point!

Saturday, May 07, 2011      28 comments

This week in Spring 5% Challenge we must blog daily - so here is today's blog! Weighed in at 122 this morning - and we're off and losing!! We also get points for commenting on other members blogs, up to 10 daily, 2 down - 8 to go! ***... Read more

Spring 5% Challenge Goals

Monday, May 02, 2011      15 comments

One of the "challenges" from the 2011 Spring 5% Challenge Spark Team. List all the reasons you want to lose weight Get back to my "ideal weight" What do you want to change? I need to be doing my WATP more often again. No more ... Read more

Subject: Mrs Brown gets a Bikini Wax

Monday, May 02, 2011      14 comments

Another one shared by OneReallyBigDog! Subject: Mrs Brown gets a Bikini Wax You have to love the Brits! Be sure to watch all the way to the end. Click here: YouTube - Mrs Brown Gets A Bikini Wax www.youtube.com/watch?v... Read more

and the good news is my iron is low!

Friday, April 29, 2011      16 comments

I finally told Ray (my DH) that I might have to regain a few pounds because I have been feeling peaked lately - you know, dizzy, nauseous, unable to remain standing too long - well, I told him today on the way to the Blood Bank. They check ... Read more

Duh! So it wasn't the grapes making me fat...

Wednesday, April 27, 2011      30 comments

*sigh* I was afraid of this, it wasn't the grapes and it wasn't the evening fruit. *sigh* it was "portion distortion peanut butter" *sigh* at least I can eat my grapes again! weight coming down again Read more

Mama was right!!

Wednesday, April 20, 2011      24 comments

Mama was right! No dessert until you eat your veggies!! Veggies are so important to weight loss - they cannot be skipped or ignored. Grab a carrot and make like Bugs Bunny! Have a munchy, crunchy day! Read more

So pleased with my newest Spark Trophy!!

Monday, April 11, 2011      34 comments

I don't know if I was able to save the image but I received a "Completed Virtual Race" Spark Trophy yesterday and I am just tickled to get it!! On another note - just ... Read more

Staying on track - please read.

Sunday, April 10, 2011      21 comments

I read this blog today and it is so relevant, I voted for it immediately!! Please visit Joan_of_Spark's blog: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4154834 and if you too agree, plea... Read more

An Easter Funny from Reader's Digest!

Saturday, April 09, 2011      18 comments

... Read more

Happy Early Easter - from OneReallyBigDog!

Friday, April 08, 2011      7 comments

Check it out - really neat! www.terrisfp1.com/holida
ys/chick.html Happy Easter from us too!... Read more


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