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    RAYLINSTEPHENS   242,748
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Subject: Mrs Brown gets a Bikini Wax

Monday, May 02, 2011      14 comments

Another one shared by OneReallyBigDog! Subject: Mrs Brown gets a Bikini Wax You have to love the Brits! Be sure to watch all the way to the end. Click here: YouTube - Mrs Brown Gets A Bikini Wax www.youtube.com/watch?v... Read more

and the good news is my iron is low!

Friday, April 29, 2011      16 comments

I finally told Ray (my DH) that I might have to regain a few pounds because I have been feeling peaked lately - you know, dizzy, nauseous, unable to remain standing too long - well, I told him today on the way to the Blood Bank. They check ... Read more

Duh! So it wasn't the grapes making me fat...

Wednesday, April 27, 2011      30 comments

*sigh* I was afraid of this, it wasn't the grapes and it wasn't the evening fruit. *sigh* it was "portion distortion peanut butter" *sigh* at least I can eat my grapes again! weight coming down again Read more

Mama was right!!

Wednesday, April 20, 2011      24 comments

Mama was right! No dessert until you eat your veggies!! Veggies are so important to weight loss - they cannot be skipped or ignored. Grab a carrot and make like Bugs Bunny! Have a munchy, crunchy day! Read more

So pleased with my newest Spark Trophy!!

Monday, April 11, 2011      34 comments

I don't know if I was able to save the image but I received a "Completed Virtual Race" Spark Trophy yesterday and I am just tickled to get it!! On another note - just ... Read more

Staying on track - please read.

Sunday, April 10, 2011      21 comments

I read this blog today and it is so relevant, I voted for it immediately!! Please visit Joan_of_Spark's blog: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4154834 and if you too agree, plea... Read more

An Easter Funny from Reader's Digest!

Saturday, April 09, 2011      18 comments

... Read more

Happy Early Easter - from OneReallyBigDog!

Friday, April 08, 2011      7 comments

Check it out - really neat! www.terrisfp1.com/holida
ys/chick.html Happy Easter from us too!... Read more

If you can't do without something - work it in!

Thursday, April 07, 2011      22 comments

If you can't do without something - work it in! Life is too short to feel deprived. All the celery in the world is not going to make me forget that *_ _ _ _ _* that I am craving. Better to give in with a taste than to worry myself over tr... Read more

Thank you to the SparkBuddy that thought me vain!!

Friday, April 01, 2011      46 comments

Thank you to the SparkBuddy that thought me vain!! You thought it was vanity because I am worried about 7 pounds when you need to lose 50+ yourself. Really - Thank YOU!! As I responded to you my words reverberated in my head, "if ... Read more

This journey called life.

Sunday, March 27, 2011      20 comments

Today I received a spark-mail from an old buddy, "I can't get over how much you have changed! How does it feel? Is it what you thought it would be?!?!? Tell me when you get a chance! I know you stay really busy! Love to you always! L" My re... Read more

Atkins Freebie! You don't have to do low-carb to get this.

Friday, March 25, 2011      22 comments

**edit: I don't think people are understanding - you don't have to do low-carb to be eligible for this freebie and you can eat the Atkins Bars. The carb/calorie counter booklet is worth the bother all by itself. No, I am not doing a low... Read more

What Is It Made Of?

Thursday, March 24, 2011      28 comments

From another email: You would never have thought it possible! Read more

If she can do it... we can do it!

Sunday, March 20, 2011      14 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4098769 When I find a blog that motivates me, I like to share it. Today I read, "From Wheelchair to 1 Mile Walker :)" Click the link and s... Read more

You say you want motivation...?

Monday, March 14, 2011      44 comments

To Lose Weight - Keep Your ASS Out Of The Refrigerator!! I found this in my travels and googled for a better picture. Another Spark member is using it as a profile pi... Read more


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