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    RAYLINSTEPHENS   228,606
200,000-249,999 SparkPoints
RAYLINSTEPHENS's Blog Entry Summary View

Staying on track - please read.

Sunday, April 10, 2011      21 comments

I read this blog today and it is so relevant, I voted for it immediately!! Please visit Joan_of_Spark's blog:
al.asp?blog_id=4154834 and if you too agree, plea... Read more

An Easter Funny from Reader's Digest!

Saturday, April 09, 2011      18 comments

... Read more

Happy Early Easter - from OneReallyBigDog!

Friday, April 08, 2011      7 comments

Check it out - really neat!
ys/chick.html Happy Easter from us too!... Read more

If you can't do without something - work it in!

Thursday, April 07, 2011      22 comments

If you can't do without something - work it in! Life is too short to feel deprived. All the celery in the world is not going to make me forget that *_ _ _ _ _* that I am craving. Better to give in with a taste than to worry myself over tr... Read more

Thank you to the SparkBuddy that thought me vain!!

Friday, April 01, 2011      46 comments

Thank you to the SparkBuddy that thought me vain!! You thought it was vanity because I am worried about 7 pounds when you need to lose 50+ yourself. Really - Thank YOU!! As I responded to you my words reverberated in my head, "if ... Read more

This journey called life.

Sunday, March 27, 2011      20 comments

Today I received a spark-mail from an old buddy, "I can't get over how much you have changed! How does it feel? Is it what you thought it would be?!?!? Tell me when you get a chance! I know you stay really busy! Love to you always! L" My re... Read more

Atkins Freebie! You don't have to do low-carb to get this.

Friday, March 25, 2011      22 comments

**edit: I don't think people are understanding - you don't have to do low-carb to be eligible for this freebie and you can eat the Atkins Bars. The carb/calorie counter booklet is worth the bother all by itself. No, I am not doing a low... Read more

What Is It Made Of?

Thursday, March 24, 2011      28 comments

From another email: You would never have thought it possible! Read more

If she can do it... we can do it!

Sunday, March 20, 2011      14 comments
al.asp?blog_id=4098769 When I find a blog that motivates me, I like to share it. Today I read, "From Wheelchair to 1 Mile Walker :)" Click the link and s... Read more

You say you want motivation...?

Monday, March 14, 2011      44 comments

To Lose Weight - Keep Your ASS Out Of The Refrigerator!! I found this in my travels and googled for a better picture. Another Spark member is using it as a profile pi... Read more

What will be, will be...

Friday, March 11, 2011      30 comments

Gotcha! If it is to be, it is up to me! quote: William Johnson This was all I could see from the "spotlight" thumbnail in my spark email this morning - but I recognized a blog! Each of us is on a personal journey. It doesn't m... Read more

Accentuate the Positive! Eliminate the Negative!!

Tuesday, March 08, 2011      28 comments

Accentuate the Positive! Eliminate the Negative!! This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases! Less than optimal food choices instead of slipping, sliding or binges. I am not ... Read more

Progress is wonderful!

Monday, March 07, 2011      35 comments

I had a comment recently on my overalls picture and when I went to see the comment I had to really look at that picture. I can still remember Ray coming out in those striped overalls and then he made me try them on. We thought I looked so hot ... Read more

I am still thanking everyone!

Friday, March 04, 2011      35 comments

God Bless my DH - I was shook up more than I wanted to admit yesterday and went into a peanut butter binge. It took a lot of guts for this 59 year old to put up a bikini blog - and YES, I knew that putting my arms up would hide a few sins... Read more

Voted Popular Blog Post: View All Popular Posts Not too shabby for an old lady!!

Sunday, February 27, 2011      446 comments

Ok, here goes nothing! I was fresh from the shower so my hair doesn't look too swift, but here I am in all my glory! Thank you Cathy for the Bikini!! Whoopee! Read more

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