*sigh* I was afraid of this, it wasn't the grapes and it wasn't the evening fruit.
*sigh* it was "portion distortion peanut butter"
*sigh* at least I can eat my grapes again!
weight coming down again ... Read more
Mama was right!
No dessert until you eat your veggies!!
Veggies are so important to weight loss - they cannot be skipped or ignored.
Grab a carrot and make like Bugs Bunny!
Have a munchy, crunchy day!
... Read more
I read this blog today and it is so relevant, I voted for it immediately!!
Please visit Joan_of_Spark's blog:
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4154834
and if you too agree, plea... Read more
If you can't do without something - work it in!
Life is too short to feel deprived. All the celery in the world is not going to make me forget that *_ _ _ _ _* that I am craving. Better to give in with a taste than to worry myself over tr... Read more
Thank you to the SparkBuddy that thought me vain!!
You thought it was vanity because I am worried about 7 pounds when you need to lose 50+ yourself.
Really - Thank YOU!!
As I responded to you my words reverberated in my head, "if ... Read more
Today I received a spark-mail from an old buddy, "I can't get over how much you have changed! How does it feel? Is it what you thought it would be?!?!? Tell me when you get a chance! I know you stay really busy! Love to you always! L"
My re... Read more
**edit: I don't think people are understanding - you don't have to do low-carb to be eligible for this freebie and you can eat the Atkins Bars. The carb/calorie counter booklet is worth the bother all by itself.
No, I am not doing a low... Read more
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4098769
When I find a blog that motivates me, I like to share it.
Today I read, "From Wheelchair to 1 Mile Walker :)"
Click the link and s... Read more
If it is to be, it is up to me!
quote: William Johnson
This was all I could see from the "spotlight" thumbnail in my spark email this morning - but I recognized a blog!
Each of us is on a personal journey. It doesn't m... Read more
Accentuate the Positive! Eliminate the Negative!!
This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases!
Less than optimal food choices instead of slipping, sliding or binges. I am not ... Read more