I read this blog today and it is so relevant, I voted for it immediately!!
Please visit Joan_of_Spark's blog:
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4154834
and if you too agree, plea... Read more
If you can't do without something - work it in!
Life is too short to feel deprived. All the celery in the world is not going to make me forget that *_ _ _ _ _* that I am craving. Better to give in with a taste than to worry myself over tr... Read more
Thank you to the SparkBuddy that thought me vain!!
You thought it was vanity because I am worried about 7 pounds when you need to lose 50+ yourself.
Really - Thank YOU!!
As I responded to you my words reverberated in my head, "if ... Read more
Today I received a spark-mail from an old buddy, "I can't get over how much you have changed! How does it feel? Is it what you thought it would be?!?!? Tell me when you get a chance! I know you stay really busy! Love to you always! L"
My re... Read more
**edit: I don't think people are understanding - you don't have to do low-carb to be eligible for this freebie and you can eat the Atkins Bars. The carb/calorie counter booklet is worth the bother all by itself.
No, I am not doing a low... Read more
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4098769
When I find a blog that motivates me, I like to share it.
Today I read, "From Wheelchair to 1 Mile Walker :)"
Click the link and s... Read more
If it is to be, it is up to me!
quote: William Johnson
This was all I could see from the "spotlight" thumbnail in my spark email this morning - but I recognized a blog!
Each of us is on a personal journey. It doesn't m... Read more
Accentuate the Positive! Eliminate the Negative!!
This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases!
Less than optimal food choices instead of slipping, sliding or binges. I am not ... Read more
I had a comment recently on my overalls picture and when I went to see the comment I had to really look at that picture. I can still remember Ray coming out in those striped overalls and then he made me try them on. We thought I looked so hot ... Read more
God Bless my DH - I was shook up more than I wanted to admit yesterday and went into a peanut butter binge.
It took a lot of guts for this 59 year old to put up a bikini blog - and YES, I knew that putting my arms up would hide a few sins... Read more