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    RAYLINSTEPHENS   206,864
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Atkins Freebie! You don't have to do low-carb to get this.

Friday, March 25, 2011      22 comments

**edit: I don't think people are understanding - you don't have to do low-carb to be eligible for this freebie and you can eat the Atkins Bars. The carb/calorie counter booklet is worth the bother all by itself. No, I am not doing a low... Read more

What Is It Made Of?

Thursday, March 24, 2011      28 comments

From another email: You would never have thought it possible! Read more

If she can do it... we can do it!

Sunday, March 20, 2011      14 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4098769 When I find a blog that motivates me, I like to share it. Today I read, "From Wheelchair to 1 Mile Walker :)" Click the link and s... Read more

You say you want motivation...?

Monday, March 14, 2011      44 comments

To Lose Weight - Keep Your ASS Out Of The Refrigerator!! I found this in my travels and googled for a better picture. Another Spark member is using it as a profile pi... Read more

What will be, will be...

Friday, March 11, 2011      30 comments

Gotcha! If it is to be, it is up to me! quote: William Johnson This was all I could see from the "spotlight" thumbnail in my spark email this morning - but I recognized a blog! Each of us is on a personal journey. It doesn't m... Read more

Accentuate the Positive! Eliminate the Negative!!

Tuesday, March 08, 2011      28 comments

Accentuate the Positive! Eliminate the Negative!! This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases! Less than optimal food choices instead of slipping, sliding or binges. I am not ... Read more

Progress is wonderful!

Monday, March 07, 2011      35 comments

I had a comment recently on my overalls picture and when I went to see the comment I had to really look at that picture. I can still remember Ray coming out in those striped overalls and then he made me try them on. We thought I looked so hot ... Read more

I am still thanking everyone!

Friday, March 04, 2011      35 comments

God Bless my DH - I was shook up more than I wanted to admit yesterday and went into a peanut butter binge. It took a lot of guts for this 59 year old to put up a bikini blog - and YES, I knew that putting my arms up would hide a few sins... Read more

Voted Popular Blog Post: View All Popular Posts Not too shabby for an old lady!!

Sunday, February 27, 2011      446 comments

Ok, here goes nothing! I was fresh from the shower so my hair doesn't look too swift, but here I am in all my glory! Thank you Cathy for the Bikini!! Whoopee! Read more

Are you feeling lonely and upset? Bored??

Tuesday, February 22, 2011      19 comments

I answered a post called "feeling lonely and upset" this morning and realized that maybe more people need to know they are not alone. What follows is my very short but from the heart reply to this spark-member. Feel free to copy & use it yours... Read more

A Day Made of Glass... Made possible by Corning.

Monday, February 21, 2011      13 comments

My BIL sent me this link today - watch it, extraordinary!! www.youtube.com/watch?v=
6Cf7IL_eZ38 I have satellite internet so I downloaded the video to watch on Real Player. ... Read more

Please, please, read this blog -

Saturday, February 19, 2011      11 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4008635 I was so touched by this blog that all I could say is, "WOW!" I voted for it because it is just so much from the heart! I am asking you ... Read more

"weebles wobble, but we don't fall down"

Sunday, February 13, 2011      20 comments

I was answering a comment on my previous blog - It's All or Nothing - - - NOT! when I thought of the phrase from the '70's - Weebles wobble, but we don't fall down! It ju... Read more

It's All or Nothing - - - NOT!

Saturday, February 12, 2011      13 comments

I was reading blogs when this thought occurred to me and I wanted to share it. How often does this thought occur - it's all or nothing! It's a self-defeating thought. This past week had me going way over the top on the day I had to ta... Read more

Oh No! 2 more feet of snow! (from last year)

Monday, February 07, 2011      18 comments

Oh No! 2 more feet of snow! (from last year) emoticonRead more


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