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    RAYLINSTEPHENS   237,691
200,000-249,999 SparkPoints
RAYLINSTEPHENS's Blog Entry Summary View

An interesting read...

Monday, January 03, 2011      7 comments

I belong to Walker Tracker, a free online walking log with free competitions as well. If interested, please use my name raylinstephens when joining, I get points! Anyway, I was in a competition that I did not do we... Read more

Everything in moderation.

Sunday, January 02, 2011      21 comments

Eating WHITE will not make you fat emoticon Eating Whole Grains will NOT make you thin Read more

Happy New Year!

Saturday, January 01, 2011      14 comments

It's a New Day, a New Year, and it will be a New You! SparkPeople works!!... Read more

I just LOVE Spark People!

Friday, December 31, 2010      13 comments

In my cruising around I see so many clever messages being left - it's a treasure-trove of beauty that members share with each other. So of course, here's a couple for Happy New Year's Day! ★ Happy, , Blessed, Healthy and ProSPero... Read more

Sometimes not the answer we hoped for.

Wednesday, December 29, 2010      13 comments

Well, my DH saw Becky today and Chris will be paralyzed permanently from the waist down. Sometimes the miracle is not all we hope for. But they still have each other and Praise the Lord it isn't total paralysis. We thank everyone fo... Read more

Frantic Prayer Request Please

Friday, December 24, 2010      47 comments

I couldn't sleep last night - I received a call from a neighbor, her 45 year old husband fell out of a tree, and crushed his 7th vertebrae and it sliced the spinal cord. This means Chris will be paralyzed for life. I do believe in mira... Read more

WooHoo! 100,000 Fitness Minutes!

Sunday, December 19, 2010      22 comments

emoticon emoticonRead more

♫♫... and may all your Christmases be white...♫♫

Tuesday, December 07, 2010      14 comments

I do so hope this link works for you - feel free to copy & paste and share in your own blogs if you wish.
/merryxmas.swf Gosh but I love the Christmas Season! I am sorry for the people... Read more

♫♫...'tis the season...♫

Sunday, December 05, 2010      18 comments

...'tis the season... ... eat within reason! emoticon Read more

You Cannot Fail!!

Saturday, December 04, 2010      22 comments

... unless you quit! You cannot fail unless you quit. YOU CANNOT FAIL UNLESS YOU QUIT! Never, never, never give up on yourself!... Read more

An update from Barb:

Wednesday, December 01, 2010      10 comments

Here is the note I received in my email today: Well, the doctor just called and said the cancer screening was negative which I guess means that's it's "very" low risk that it's cancer so now he's giving me 96% that it's benign. He want... Read more

I was asked to pray - please pass this request on for me.

Tuesday, November 30, 2010      23 comments

Here is the note I received in my email today: Hi Guys, Sorry I'm not writing you individually but just wanted to let you all know that I could use your prayers. Last Tuesday I went to the doctor as I was having some slight bleeding a... Read more

2 down - 2 to go!

Monday, November 29, 2010      13 comments

Bring on Christmas - I am going to be soooo ready! 2 lbs down already and 2 more to go! emoticon Read more

Another day with oops...

Saturday, November 27, 2010      13 comments

**Sat, 11/27, was NOT a good day, lol. But the leftovers are gone now! I hate throwing away food and it gave me a day of 'tapering off' so it too is good. I finished up the slivers of pies (just like drugs, you can't stop cold-turkey... Read more

Do NOT crash diet! Just go back to normal eating.

Friday, November 26, 2010      27 comments

I started yesterday at 117 - this morning I was 118.9 - you know what? I think that is awesome and I thanked My Lord for my bounty yesterday! What is 2 lbs in the grand scheme of things? I saw, I conquered, I ate, lol, about 3500 calories... Read more

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