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RAYLINSTEPHENS
250,000-299,999 SparkPoints 253,371
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RAYLINSTEPHENS's Blogs

The problem with a Heart Rate Monitor (HRM) could be...
Monday, January 17, 2011      14 comments

... counting the calories twice. I am not sure this will sound intelligent but I am going to try to explain myself. You could be counting the calories burned twice. This would really throw off your deficit for the day. In the Daily D... Read more
Stage One of the Spark Program is...
Wednesday, January 12, 2011      12 comments

Stage One of the Spark Program is not so much "finding your way around". Stage One of the Spark Program helps you to set the habits needed to reach your goals. Stage One of the Spark Program has loads of pages to see, and oodles of Spa... Read more
... so I am still in Stage Three...
Monday, January 10, 2011      13 comments

Forgive this old, old brain - I cannot remember the person who is having trouble deciding when to switch to Stage 4. I do remember telling her that I stayed at Stage 3 for a very long time. Well, I was at my "new" Start page the other day ... Read more
The good, the bad and the uugly (ugly with 2 u's is really bad)
Friday, January 07, 2011      21 comments

I know this is going to sound like a cop-out but it isn't. I gave blood today and must eat. Today was complicated by me passing out, twice, and yes - I overate and would do it again if my health requires it. I have absolutely no idea ... Read more
What is a SparkFriend? How does it differ from SparkBuddy?
Wednesday, January 05, 2011      29 comments

What is a SparkFriend? How does it differ from SparkBuddy? Not too long ago I read a post where the person complained that her sparkfriends were not motivating her. They were not supporting her. I have a lot of people that have made m... Read more
An interesting read...
Monday, January 03, 2011      7 comments

I belong to Walker Tracker, a free online walking log with free competitions as well. If interested, please use my name raylinstephens when joining, I get points! www.walkertracker.com Anyway, I was in a competition that I did not do we... Read more
Everything in moderation.
Sunday, January 02, 2011      21 comments

Eating WHITE will not make you fat emoticon Eating Whole Grains will NOT make you thin ... Read more
Happy New Year!
Saturday, January 01, 2011      14 comments

It's a New Day, a New Year, and it will be a New You! SparkPeople works!!... Read more
I just LOVE Spark People!
Friday, December 31, 2010      13 comments

In my cruising around I see so many clever messages being left - it's a treasure-trove of beauty that members share with each other. So of course, here's a couple for Happy New Year's Day! ★ Happy, , Blessed, Healthy and ProSPero... Read more
Sometimes not the answer we hoped for.
Wednesday, December 29, 2010      13 comments

Well, my DH saw Becky today and Chris will be paralyzed permanently from the waist down. Sometimes the miracle is not all we hope for. But they still have each other and Praise the Lord it isn't total paralysis. We thank everyone fo... Read more
Frantic Prayer Request Please
Friday, December 24, 2010      47 comments

I couldn't sleep last night - I received a call from a neighbor, her 45 year old husband fell out of a tree, and crushed his 7th vertebrae and it sliced the spinal cord. This means Chris will be paralyzed for life. I do believe in mira... Read more
WooHoo! 100,000 Fitness Minutes!
Sunday, December 19, 2010      22 comments

emoticon ... Read more
♫♫... and may all your Christmases be white...♫♫
Tuesday, December 07, 2010      14 comments

I do so hope this link works for you - feel free to copy & paste and share in your own blogs if you wish. gpsinformation.info/main
/merryxmas.swf Gosh but I love the Christmas Season! I am sorry for the people... Read more
♫♫...'tis the season...♫
Sunday, December 05, 2010      18 comments

...'tis the season... ... eat within reason! emoticon ... Read more
You Cannot Fail!!
Saturday, December 04, 2010      22 comments

... unless you quit! You cannot fail unless you quit. YOU CANNOT FAIL UNLESS YOU QUIT! Never, never, never give up on yourself!... Read more

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