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    RAYLINSTEPHENS
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RAYLINSTEPHENS's Blog Entry Summary View



Thank you Spark Buddies!!

Saturday, November 06, 2010      12 comments

I am going to try having some instant cream of wheat every morning before my walk. Since the pain stops after eating, I am going to see if it is hunger. I added a mini-bagel with a smear of Peanut Butter - about 300 calories total. Al... Read more

Interesting...

Friday, November 05, 2010      16 comments

This week has been very interesting indeed - not my *ideal* eating week but let's let the numbers speak for themselves, shall we? 10/31 - 116.3 - I ate 1649 calories and had a deficit of -182 11/1 - 116.4 - I ate 1925 calories and was ove... Read more

It's November already??

Monday, November 01, 2010      17 comments

I just don't know where this year has gone! In just a few weeks Thanksgiving will be upon us! It's never too late to prepare for the annual feasting! Read more

daily chuckle

Wednesday, October 27, 2010      24 comments

I saw this in a 'signature' today at another website and thought it was cute: "Women are Angels. When someone breaks our wings we simply continue to fly on a broomstick.... We're flexible like that." Read more

I have discovered the Mini-Bagel!

Monday, October 25, 2010      19 comments

WooHoo! Thomas's makes Bagels, Bagel Thins and the Mini Bagel! I've tried them all and I must say, I am very impressed with the Mini Bagel! All the chewy without all the calories! I tried the Bagel Thins (think flat bagel with the ... Read more

The difference in guesstimates vs estimates...

Tuesday, October 19, 2010      22 comments

The difference in guesstimates vs estimates... Today's rude awakening affected my Sunday calories. I guesstimated that my Coconut Custard Pie slice was 190, eating 1/6th of the pie. The true estimate was 518. I say estimate bec... Read more

Ending Emotional Eating!

Sunday, October 17, 2010      11 comments

When I was doing my article reading (gotta get those spark points!), I happened to notice there is a series called SparkPeople's Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle. ... Read more

A moment on the lips, forever on the hips.

Friday, October 15, 2010      14 comments

I was just sitting here wishing I hadn't eaten a pierogie when I remembered what my mother always said, " a moment on the lips, forever on the hips." I thought - ooh! a blog! Then I thought to myself, this isn't true now. Here at Spa... Read more

... so I had a heart - to - heart with my DH...

Tuesday, October 12, 2010      21 comments

... and pretty much it was discussing where to stop the "dieting". My goal weight and ideal weight according to the charts is 117. I reached 115 because I need the cushion to maintain 117. I do not want to go over 120 this winter and 117 ... Read more

Log It To Lose It!

Wednesday, October 06, 2010      26 comments

I love when I think of simple catch phrases to keep me on target. Log it to lose it! It works!! emoticonRead more

Have a great week Spark Buddies!!

Sunday, October 03, 2010      9 comments

emoticon emoticonRead more

Daily Vitamin Supplement...

Friday, October 01, 2010      13 comments

I think maybe I have arrived! I am now over an my major vitamins and it is coming from the daily vitamin I think! Who would have ever thought I wouldn't be needing a daily vitamin to meet my vitamin requirements?! I love being "no... Read more

A Touch of Honesty.

Sunday, September 26, 2010      30 comments

I do not change my weight ticker anymore. Yes, I will if I get to 115.0 but not after that. Why? Because I want people to see this can be done. I want people to know that no dream is impossible. 95 lbs gone forever. I will tell any... Read more

Life in the fast lane...

Saturday, September 25, 2010      12 comments

It just sounded like a neat title for someone sitting here on my butt and sitting on my balance ball to boot! I blog for my points - I am just so easy, lol. I had an interesting week and yes - I climbed back up to 117.2 - OMG!! ... Read more

Paraprosdokian Sentences, LOL!

Tuesday, September 21, 2010      22 comments

From my BIL today, in an email: A paraprosdokian (from Greek meaning "beyond" and "expectation") is a figure of speech in which the latter part of a sentence or phrase is surprising or unexpected in a way that causes the reader or listen... Read more


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