250,000-299,999 SparkPoints 266,986


It's a life sentence!
Monday, August 09, 2010      28 comments

It's a life sentence! emoticon Today Ray & I are married 24 years! ... Read more
It was terrible! OMG!!
Friday, August 06, 2010      18 comments

I was so glad to wake up from this dream I had last night! It is almost too scary to even write about it. ... Read more
It's too hot to think...
Sunday, August 01, 2010      18 comments

... and yet, I need to blog. I have been hugely affected by the heat this past week and my body has been craving pretzels, peanut butter and bread. It led to a temporary 2 lb gain. Today I decided to up my protein and add a slice of... Read more
What are you 'weighting' for?
Tuesday, July 27, 2010      15 comments

Just Do It! Your weight loss challenge is now. Not tomorrow, not next week. This minute. Make the commitment to yourself and don't put it off another minute! So what if you overate before you got here - do the best you can to save... Read more
Fight Fat!
Friday, July 23, 2010      19 comments

I bought this patch to wear on my jeans more than 40 years ago! Then I was too embarrassed to wear it because I was fat! I put a magnet on it and hid it in my utility ... Read more
RE: the Calorie Differential Challenge
Wednesday, July 21, 2010      9 comments

I was spark-mailed yesterday and asked if it is ok to use the information coming from a "Go-Wear" instead of the SP reports. Of course! So today I am just adding that it doesn't matter where you find your BMR; if your source of infor... Read more
If you have to ask, you can't afford it...
Monday, July 19, 2010      20 comments

I ran across this sentence the other day and it made me think of my daily food plan. Sadly there are many food choices that this can apply to. If I have to ask how many calories - then I know I cannot afford it. But this is a lifestyl... Read more
Really, we all do have days and weeks like this! You will persevere!
Sunday, July 18, 2010      8 comments

I am involved in an ongoing Daily Calorie Differential Challenge at the By The Numbers Spark Team. This challenge was the brainchild of LOPEYP, one of our wonderful team leaders! This was not my best week - I post it only to show other sparkie... Read more
: - ) oh my goodness lol
Thursday, July 15, 2010      18 comments

My great friend Tony, OneReallyBigDog here at SP, sent me this link. www.coolestone.com/media
/1384/Underwear-Cops/ Enjoy a chuckle on us! Love, Linda ... Read more
The Quilt Holes
Tuesday, July 13, 2010      8 comments

My sister sent me this in an email today and I liked it so I thought I would share it. I know there will be some who will assume I am forcing my religious beliefs but I am not - I am only sharing them with you. Feel free to copy & paste if ... Read more
Who motivates a motivator?
Saturday, July 10, 2010      11 comments

I'm glad you asked! www.sparkpeople.com/mypa
ge.asp?id=GEMSTONE1952 I found this lady early in my journey and was truly motivated by her story! She lost weight and beat the odds - she managed to stay off diabetes ... Read more
Do you know your numbers?
Monday, July 05, 2010      22 comments

I see a lot of fear about reaching maintenance. While there are some members that cannot fit into the "molds" set here at SparkPeople, on average I think most of us do. By knowing your own personal BMR - Basal Metabolic Rate - you can know... Read more
Talk Yourself into Reaching Your Goals
Sunday, July 04, 2010      10 comments

Talk Yourself into Reaching Your Goals How Self-Talk Can Help (or Hinder) Your Progress -- By Dean Anderson, Behavioral Psychology Expert www.sparkpeople.com/reso
sp?id=838 In ... Read more
WooHoo! Another first for me!
Saturday, June 26, 2010      23 comments

I am so proud of me right now! I just changed out my first hard drive!! WooHoo!! Ray's old Dell Optiplex's hard drive crashed so I took my old Compaq and let him have it, both running Win 98se. Well, the Compaq was just too fast fo... Read more
Weight Loss Motivation Worksheet!
Wednesday, June 23, 2010      19 comments

I decided today's blog should help others - I did this worksheet and it gave me a lot of motivation to keep on keeping on. The # 1 for me was in Personal Appearance - Keep my thighs from rubbing. I have to tell you, that is motivation and when... Read more

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