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    RAYLINSTEPHENS   196,620
SparkPoints
150,000-199,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



... and the award goes to:

Thursday, June 03, 2010      13 comments

It's Award time again! I received Perfect Attendence, 500 Monthly SparkPoints, 1000 Montly Fitness Minutes. What did you get this month for last month? And I lost 1 more pound! WooHoo!! Read more

It's here and I am learning!

Wednesday, June 02, 2010      8 comments

I had forgotten how much must be learned with a new computer! After 6 years with the old one, I guess I was complacent. But I have made it through Day 1 without too much grief. Ray may not agree - I sort of snapped at him in my fr... Read more

Intuitive Eating

Monday, May 31, 2010      11 comments

Intuitive Eating. I have heard quite a bit about this on the boards and read a little in an article. I think it is awesome that so many people will be able to do this and be successful. Me? Nope. Intuitive eating is what got me ... Read more

Measuring and weighing everything is the only way to change your weighs!

Sunday, May 30, 2010      12 comments

Measuring and weighing everything is the only way to change your weighs! Kind of simple but it says it all. Enjoy your tomorrow!... Read more

Wow! I really did good!!

Tuesday, May 25, 2010      13 comments

Today I went looking to see how much the cable to transfer info would cost and my computer package is no longer there! The "cheaper" package without the monitor is still there and the identical computer with monitor would be $1267 and not... Read more

Oy! I owe, I owe...

Sunday, May 23, 2010      16 comments

So I took the plunge and hit the Order button! I don't know what some of it means but this is what I got: AMD Phenom X6 1055T + ATI Radeon HD 5670 1GB (video card) Windows 7 8GB Dual Channel DDR3 SDRAM at 1333MHz - 4 DIMMs Mon... Read more

Do it today!

Friday, May 21, 2010      11 comments

Do it today! Do it now! Do it for life!! You can do it!! Did you do it? emoticon... Read more

Nothing is as important as your program!

Monday, May 17, 2010      27 comments

Nothing is as important as your program! I know how bogged down we can become here at SparkPeople - and I know how good it feels to give back to the community. But nothing is as important as your program and staying on track. Not spar... Read more

Work it in! Save your day!!

Sunday, May 16, 2010      18 comments

If you cannot live without it - work it in. You don't need to feel deprived. Work in the foods you think you cannot live without - in the long run, this will keep you on track. You might be surprised at how the foods you cannot live... Read more

... so I ask you, what is the nutritional values for a green worm?

Thursday, May 13, 2010      16 comments

As I was getting my breakfast of fruit, yogurt & cottage cheese this morning, I thought I saw a tiny green worm in one of my fresh blackberries. ... so I ask you, what is the nutritional value of a green worm? Read more

Hmmm.

Tuesday, May 11, 2010      15 comments

I watched a commercial just now and Valerie Bertinelli looked heavier! Maybe it was an older commercial, but she was practically hiding behind the dressing-room door! I love SparkPeople! I have learned how to Spark myself thin! Yes, ... Read more

Today is a great day!

Monday, May 10, 2010      15 comments

Got my exercise, ate my freggies, stayed in range! Today is a great day!... Read more

Happy Mother's Day!

Sunday, May 09, 2010      10 comments

I just want to wish a very Happy Mother's Day to all my SparkFriends! Enjoy your day!! Love, Linda... Read more

Danskin Now Spring!

Wednesday, May 05, 2010      17 comments

For all you wanting to try the Sketchers Shape-Ups but not having $100 extra this month, Walmarts is carrying the new "Danskin Now Spring" shoe www.walmart.com/i... Read more

The Success Story!

Tuesday, May 04, 2010      11 comments

We are all capable of being "The Success Story". This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary. You CAN do thi... Read more


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