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    RAYLINSTEPHENS   192,829
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RAYLINSTEPHENS's Blog Entry Summary View



I have left Obesityville!

Tuesday, September 30, 2008      49 comments

Well another month is over and saw me to new goals. I lost 8.4 lbs this month and 8 inches (counting both legs and both arms) so it was a great month! I also dropped 1.5 points on my BMI taking me to overweight and leaving Obesityville beh... Read more

Motivation

Tuesday, September 23, 2008      13 comments

I had decided to write a blog called Motivation over the weekend. I was planning to explain why I am not needing motivational support from Spark Members. Both my parents have/had heart conditions and we are talking a lot of medicines that I am... Read more

Whee-Oh!

Tuesday, September 16, 2008      9 comments

Well, I finally reached 165 today! Ok, 165.9 but that's still 165!! My BMI is 30.3! I am so close to overweight I can virtually taste it! Only .4 away from overweight! Makes me want to get up and do WATP!! 165 is a very important... Read more

Another pound another goal

Thursday, September 11, 2008      11 comments

It's official, today I weigh less than DH finally! It's only by .4 lbs but it is still lower than him! He was so happy for me! I renewed my drivers license 2 months early so I cheated/lied and told them the weight I should be on my birthd... Read more

Not my best day...

Tuesday, September 02, 2008      8 comments

My day started out great! I was 170.0 today and that means 40 pounds gone! Gustav missed us, we only got rain. Lots of rain. My dad had an appointment to go to the doctor and it was raining so hard I was thinking to cancel it. At ... Read more

Calorie Deficit aka Calorie Banking

Saturday, August 30, 2008      4 comments

August has been totally awesome for me. I owe this to Huggers1 for recommending the Walk Away The Pounds videos and to Kalh7338 for teaching me about "banking calories" aka calorie deficit. Also to my sister who gave me a used pedometer which ... Read more

Pizza Party Birthday!

Tuesday, August 26, 2008      6 comments

Thursday I donated blood and of course lost the pound from the giving. I took my own orange as my after donation snack! But I was off my veggies a few days, don't know why unless the body called for carbs to make the new blood? But, I never w... Read more

Ok, I am so proud of me!

Tuesday, August 19, 2008      11 comments

I had to take my dad to his IDC Luncheon (he has an internal defibrillator/pacemaker unit) and I thought about bringing my own from home but eventually we all must eat out. So, today was a Box Lunch from Heavenly Ham and I ate only half the... Read more

Another successful week!

Monday, August 18, 2008      6 comments

I am supposed to blog! I had blogged but deleted the wrong one and lost my blog, A Matter of Perspective! I had to change my profile because it was looking so pretty and slim - from the front! So, now I have one from the side. Eew! Real... Read more

OMG!

Wednesday, August 13, 2008      14 comments

OMG! I am the weight on my Driver's License! This is another SparkPeople epiphany! I was walking on the walking trail and just letting my mind wander when I thought about how you must now have a drivers license to operate a golf cart on i... Read more

I want to be overweight!

Saturday, August 09, 2008      15 comments

I want to be overweight, and in another 13 pounds I will be! I will be saying goodbye to obese for good at 163 pounds according to my height of 5'2". It's a mile-mark for me and I am just so thankful it is almost within my reach! Another ... Read more

Nowhere To Go But Down

Monday, August 04, 2008      7 comments

I weigh every day at home, I have a Weight Watchers scale that is totally awesome. This time for me is different - my moods are no longer decided by the scale. I have nowhere to go but down. But every time I get to 178.+ I wind up back at... Read more

A new month

Friday, August 01, 2008      4 comments

Well, part of doing the MiniBlog challenge is to blog weekly so here goes. In reading Blogs of other Goonies I am inspired, gladdened and sometimes saddened. I am so happy to read about others losing weight and gaining self-confidence. I ... Read more

Have no fear.

Wednesday, July 30, 2008      5 comments

Never be afraid of your scale. It is a tool, nothing more. It cannot humiliate you unless you allow it to. A scale is a lifeless inaccurate measurement of your worth. We are all priceless if we only believe in ourselves. No matter how ... Read more

Oh My!

Saturday, July 26, 2008      6 comments

I was just posting and saw my *time line* and realized I am almost within 10 pounds of my goal! Ooh, it will be so nice to post a new goal when I get there! Have a fun day! Lov, Linda... Read more


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