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RAYLINSTEPHENS
250,000-299,999 SparkPoints 255,713
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RAYLINSTEPHENS's Blogs

Thanksgiving is over, today is a new day!
Friday, November 28, 2008      9 comments

I did good yesterday but the weight went up. It happens. I did stay within my range and I did manage to do all my exercising and walking. So why did it go up? Who knows. Who cares. Today is a new day and today I will eat all my f... Read more
I have reached my unwritten goal!
Monday, November 24, 2008      18 comments

I had wanted to reach 148 by my birthday and today, Nov 24, 2008 - one day late - I am 148.8! emoticon I did i... Read more
Little Setback - Exercise is sooo important!
Thursday, November 20, 2008      7 comments

Just before my walk yesterday I received a call from my dad's home healthcare and had to wait for a phone call to see what I would need to do. Dad has Congestive Heart and a fluid problem. So it was determined to take him to the heart doct... Read more
Page 2
Tuesday, November 18, 2008      10 comments

Good Morning! Today's title comes from Paul Harvey with his famous, "page two" I started this journey on Mar 27 and decided that no matter how much or how little I lost it would be forever. My main goal is still to reach a weight I wi... Read more
I'm Still Making Progress!
Sunday, November 16, 2008      7 comments

It almost escaped my notice, but I am down 59 lbs today! Thanks to DH asking me!! WooHoo!! My weight is really on the move! I lost 4.5 lbs so far this month and another inch this week! Finally seeing some improvement in the size of my c... Read more
Recipe for Success continued
Tuesday, November 11, 2008      12 comments

I just wanted to note that changing my calories does work! I lost another 2 pounds this week after taking the plunge and adding 300 calories to my day. So if you hit a standstill like I did, check to make sure your cardio minutes are up-to... Read more
My Story - so far!
Wednesday, November 05, 2008      19 comments

I seem to find blogs when I sparkmail and today was no exception. I had told a buddy that I burn 700+ calories a day and that really sounds like a lot. So I explained..... Good Morning! I didn't start out this way. I walk with my ne... Read more
My Recipe For Success
Tuesday, November 04, 2008      9 comments

My Recipe For Success Track It! If you eat it you track it = you bite it? you write it! Keep moving. You don't want to walk outside? Walk inside. I found I can easily walk 4000 steps at night while watching TV. Sluggish metabolism... Read more
I am a Motivator? Thank you for your votes of confidence!
Sunday, November 02, 2008      12 comments

What a man accomplishes in a day depends upon the way in which he approaches his tasks. - Arland Gilbert Imagine my surprise when I received an email telling me I was voted as a Motivator! What an honor! Spark has changed me in so m... Read more
Talk about a leap of faith...
Thursday, October 30, 2008      7 comments

I guess it had to happen. I was just so shocked. I stopped losing weight because my calories burned was starting to be the same as the calories eaten ... Read more
Disappointing - - - But It Happens...
Sunday, October 19, 2008      14 comments

Ok, today's blog is pretty much for me and everyone else that has this happen. I got flabby! Flabby flabby flabby!!! So, of course, I started searching and was told "Strength Training", "Exercise", Strength Training"... so I got out my ex... Read more
50 down and 25 to go....
Monday, October 13, 2008      21 comments

I haven't felt much like blogging the last 2 weeks. I struggled with 160 for an entire week but I finally made it yesterday and today I broke it with 159.6 and that was exciting. I went through my closet and denim dresses that had been too... Read more
I have left Obesityville!
Tuesday, September 30, 2008      49 comments

Well another month is over and saw me to new goals. I lost 8.4 lbs this month and 8 inches (counting both legs and both arms) so it was a great month! I also dropped 1.5 points on my BMI taking me to overweight and leaving Obesityville beh... Read more
Motivation
Tuesday, September 23, 2008      13 comments

I had decided to write a blog called Motivation over the weekend. I was planning to explain why I am not needing motivational support from Spark Members. Both my parents have/had heart conditions and we are talking a lot of medicines that I am... Read more
Whee-Oh!
Tuesday, September 16, 2008      9 comments

Well, I finally reached 165 today! Ok, 165.9 but that's still 165!! My BMI is 30.3! I am so close to overweight I can virtually taste it! Only .4 away from overweight! Makes me want to get up and do WATP!! 165 is a very important... Read more

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