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    RAYLINSTEPHENS   211,912
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200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Danskin Now Spring!

Wednesday, May 05, 2010      17 comments

For all you wanting to try the Sketchers Shape-Ups but not having $100 extra this month, Walmarts is carrying the new "Danskin Now Spring" shoe www.walmart.com/i... Read more

The Success Story!

Tuesday, May 04, 2010      11 comments

We are all capable of being "The Success Story". This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary. You CAN do thi... Read more

...back on track with a small calorie deficit today!

Monday, May 03, 2010      11 comments

It was quite the weekend! I barely managed to stay within my Spark Ranges - at least close enough! Today I managed to get a small calorie differential! WooHoo!!... Read more

Today was a "hungry" day...

Saturday, May 01, 2010      14 comments

Today was a "hungry" day... Life goes on. I did the best I could and maxed myself out on freggies! At the end of the day I was over on carbs and fiber - not a bad day!! Real hunger must be fed. Read more

A testimony for the Daily Calorie Differential Challenge

Sunday, April 25, 2010      14 comments

Bless one of my co-leaders at By The Numbers, LOPEYP, for a very stimulating and satisfying challenge! www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=8110x26785x33675411 Her Calorie Challenge was ... Read more

... so I decided to go for it again!

Saturday, April 24, 2010      11 comments

I have tiny veins. The people at the Blood Bank have been "playing games" with me this year. I said to myself, "self, get a life!" So I am going for the 117 again! I know I can do it. Thanks to LOPEYP and her Calorie Differe... Read more

Whining and wishing....

Monday, April 19, 2010      16 comments

Whining and wishing will get a body nowhere. Doing will make it happen! emoticon right to Read more

Think Positively!

Saturday, April 17, 2010      19 comments

Think Positively! No more "gee, I hope I can," or "wish me luck." It has to be "for the rest of my life" kind of thinking. I have to believe that I am going to make it happen and will never be overweight again. If I can't commit t... Read more

Instead of overweight - the Weight is over!

Friday, April 16, 2010      13 comments

Instead of overweight - the Weight is over! emoticon Read more

Change your "WAYS" to change your "WEIGHS"!

Tuesday, April 13, 2010      19 comments

Change your "WAYS" to change your "WEIGHS" Such a simple statement - and yet so true! If we continue to do what we always did, then our results will be the same as they always were. Today I choose to not return to my old ways beca... Read more

WATP 3 Mile Slim & Sleek Walk

Sunday, April 11, 2010      13 comments

I was gifted with the WATP 3 Mile Slim & Sleek Walk Plus Pilates for Firm Abs! I love it! I just wanted to share this information. There are some new steps and it is quite a workout that is completed in 41 minutes! Read more

Happy Easter, Happy Spring!

Sunday, April 04, 2010      21 comments

The only holidays I know of are Passover & Easter - and I wish everyone a happy holiday of their own choosing! My dad is doing much better! He has become afraid of sleeping pills and we now believe he was addicted to the Ambien which is wh... Read more

One Day At A Time!

Wednesday, March 31, 2010      20 comments

One Day At A Time! This holds true for so many things! I first heard it at an Overeaters Anonymous meeting. Then I heard it in a song. It has become my mantra. When my mother died 6 years ago, I started assisting my dad. Words ar... Read more

Priorities.

Monday, March 29, 2010      25 comments

I have had to accept some serious decisions this past month - I have to set priorities in my life. My father is getting weaker and needs me more than before. His health is paramount to me. My DH has to fit somewhere into my day. He s... Read more

I tried it - - - and it does seem to work!

Thursday, March 25, 2010      8 comments

After reading Ruby-Doo's reply and re-reading her suggestion and the blog I tried something similar I think. I don't know if this is what Ruby-Doo and her friend are doing - but here goes: I eat 1800 calories daily (on average) and I ... Read more


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