No more "gee, I hope I can," or "wish me luck."
It has to be "for the rest of my life" kind of thinking. I have to believe that I am going to make it happen and will never be overweight again.
If I can't commit t... Read more
Change your "WAYS" to change your "WEIGHS"
Such a simple statement - and yet so true!
If we continue to do what we always did, then our results will be the same as they always were.
Today I choose to not return to my old ways beca... Read more
I was gifted with the WATP 3 Mile Slim & Sleek Walk Plus Pilates for Firm Abs!
I love it! I just wanted to share this information. There are some new steps and it is quite a workout that is completed in 41 minutes!
... Read more
The only holidays I know of are Passover & Easter - and I wish everyone a happy holiday of their own choosing!
My dad is doing much better! He has become afraid of sleeping pills and we now believe he was addicted to the Ambien which is wh... Read more
One Day At A Time!
This holds true for so many things! I first heard it at an Overeaters Anonymous meeting. Then I heard it in a song. It has become my mantra.
When my mother died 6 years ago, I started assisting my dad. Words ar... Read more
I have had to accept some serious decisions this past month - I have to set priorities in my life.
My father is getting weaker and needs me more than before. His health is paramount to me.
My DH has to fit somewhere into my day. He s... Read more
After reading Ruby-Doo's reply and re-reading her suggestion and the blog I tried something similar I think.
I don't know if this is what Ruby-Doo and her friend are doing - but here goes:
I eat 1800 calories daily (on average) and I ... Read more
Yesterday I read a blog that was identical to a posting on the message board at By The Numbers the day before. While identical, they were by 2 different members.
I am not going to say who & what exactly, but the gist of it was, "why can't ... Read more
I started having heart flutters and knew that was the beginning of heart problems, just like my dad.
I am type A blood which means very thick with extra platelets and I have tiny veins which means a little plaque would stop up my veins pr... Read more
I just seem to have "off" days when I cannot get out to walk and/or my dad falls again.
Yesterday was both.
However, I knew I would have no problem staying on track today and I didn't! I even have a healthy CDE for the day, 595, and... Read more
... so they go way too fast for me! I contacted The Firm to ask about beginner workouts.
In the meantime, I found a great website with some Free Tutorial Videos to use with The Step - I am downloading them to my RealPlayer.
ww... Read more
I am having to reallocate some of my time. Spring and Summer are on the way and I am going to be doing much more walking outside as well as trying to find time to do more of my exercise DVD's.
Please bear with me as I try to prioritize my ... Read more