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    RAYLINSTEPHENS   203,272
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Nothing is as important as your program!

Monday, May 17, 2010      27 comments

Nothing is as important as your program! I know how bogged down we can become here at SparkPeople - and I know how good it feels to give back to the community. But nothing is as important as your program and staying on track. Not spar... Read more

Work it in! Save your day!!

Sunday, May 16, 2010      18 comments

If you cannot live without it - work it in. You don't need to feel deprived. Work in the foods you think you cannot live without - in the long run, this will keep you on track. You might be surprised at how the foods you cannot live... Read more

... so I ask you, what is the nutritional values for a green worm?

Thursday, May 13, 2010      16 comments

As I was getting my breakfast of fruit, yogurt & cottage cheese this morning, I thought I saw a tiny green worm in one of my fresh blackberries. ... so I ask you, what is the nutritional value of a green worm? Read more

Hmmm.

Tuesday, May 11, 2010      15 comments

I watched a commercial just now and Valerie Bertinelli looked heavier! Maybe it was an older commercial, but she was practically hiding behind the dressing-room door! I love SparkPeople! I have learned how to Spark myself thin! Yes, ... Read more

Today is a great day!

Monday, May 10, 2010      15 comments

Got my exercise, ate my freggies, stayed in range! Today is a great day!... Read more

Happy Mother's Day!

Sunday, May 09, 2010      10 comments

I just want to wish a very Happy Mother's Day to all my SparkFriends! Enjoy your day!! Love, Linda... Read more

Danskin Now Spring!

Wednesday, May 05, 2010      17 comments

For all you wanting to try the Sketchers Shape-Ups but not having $100 extra this month, Walmarts is carrying the new "Danskin Now Spring" shoe www.walmart.com/i... Read more

The Success Story!

Tuesday, May 04, 2010      11 comments

We are all capable of being "The Success Story". This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary. You CAN do thi... Read more

...back on track with a small calorie deficit today!

Monday, May 03, 2010      11 comments

It was quite the weekend! I barely managed to stay within my Spark Ranges - at least close enough! Today I managed to get a small calorie differential! WooHoo!!... Read more

Today was a "hungry" day...

Saturday, May 01, 2010      14 comments

Today was a "hungry" day... Life goes on. I did the best I could and maxed myself out on freggies! At the end of the day I was over on carbs and fiber - not a bad day!! Real hunger must be fed. Read more

A testimony for the Daily Calorie Differential Challenge

Sunday, April 25, 2010      14 comments

Bless one of my co-leaders at By The Numbers, LOPEYP, for a very stimulating and satisfying challenge! www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=8110x26785x33675411 Her Calorie Challenge was ... Read more

... so I decided to go for it again!

Saturday, April 24, 2010      11 comments

I have tiny veins. The people at the Blood Bank have been "playing games" with me this year. I said to myself, "self, get a life!" So I am going for the 117 again! I know I can do it. Thanks to LOPEYP and her Calorie Differe... Read more

Whining and wishing....

Monday, April 19, 2010      16 comments

Whining and wishing will get a body nowhere. Doing will make it happen! emoticon right to Read more

Think Positively!

Saturday, April 17, 2010      19 comments

Think Positively! No more "gee, I hope I can," or "wish me luck." It has to be "for the rest of my life" kind of thinking. I have to believe that I am going to make it happen and will never be overweight again. If I can't commit t... Read more

Instead of overweight - the Weight is over!

Friday, April 16, 2010      13 comments

Instead of overweight - the Weight is over! emoticon Read more


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