I started having heart flutters and knew that was the beginning of heart problems, just like my dad.
I am type A blood which means very thick with extra platelets and I have tiny veins which means a little plaque would stop up my veins pr... Read more
I just seem to have "off" days when I cannot get out to walk and/or my dad falls again.
Yesterday was both.
However, I knew I would have no problem staying on track today and I didn't! I even have a healthy CDE for the day, 595, and... Read more
... so they go way too fast for me! I contacted The Firm to ask about beginner workouts.
In the meantime, I found a great website with some Free Tutorial Videos to use with The Step - I am downloading them to my RealPlayer.
ww... Read more
I am having to reallocate some of my time. Spring and Summer are on the way and I am going to be doing much more walking outside as well as trying to find time to do more of my exercise DVD's.
Please bear with me as I try to prioritize my ... Read more
Looking in the mirror with disgust is probably the worst thing anyone can do. We are who we are. We are what we are. At my highest weight I could still find things in myself to not only like but to admire.
I am honest. I do not lie, che... Read more
To the Victor go the Spoils!
I see by my Friends Feed that everyone is receiving Perfect Attendance & Consistency awards today!!
It reminded me of winning a lottery - you have to be in it to win it.
With SP you have to keep comin... Read more
My b-i-l sent this to me today and I just thought it was too cute!
I tell you all now, up front, feel free to copy it and blog it yourself if you want to. This is NOT my picture, it is a picture being emailed all over the WWW.
For any... Read more
So I went shopping and came home with a new Range, Flat top cooking area.
Couldn't get to sleep - just had this annoying feeling it was wrong. I told DH and took the stove back yesterday morning.
For 20 years I have hated my StoveTop,... Read more
One of my girlfriends checks my Fitness Tracker daily - she says it motivates her and that I am killing her. Now that I know what she is doing, she might just kill me too!
Anyway, she asked, "what's with the teaspoon of heavy whipping crea... Read more
I just love coming up with "different" titles for blogs!
Y'all motivate me every time I read that I am helping someone.
Everybody's program is different, I am no exception. When I started Sparking for real back on March 27, 2008, I ... Read more
Lately I am having trouble motivating some people around me. I think this is because I am now in a holding pattern - this is what maintaining feels like today. It becomes more difficult to remember how it was to be trying to lose 90 pounds. R... Read more