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    RAYLINSTEPHENS   196,531
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RAYLINSTEPHENS's Blog Entry Summary View



Back on track - yet again!

Monday, March 22, 2010      20 comments

I just seem to have "off" days when I cannot get out to walk and/or my dad falls again. Yesterday was both. However, I knew I would have no problem staying on track today and I didn't! I even have a healthy CDE for the day, 595, and... Read more

The Wave

Monday, March 15, 2010      12 comments

... so they go way too fast for me! I contacted The Firm to ask about beginner workouts. In the meantime, I found a great website with some Free Tutorial Videos to use with The Step - I am downloading them to my RealPlayer. ww... Read more

How many hours to spend online at SparkPeople?

Saturday, March 13, 2010      23 comments

I am having to reallocate some of my time. Spring and Summer are on the way and I am going to be doing much more walking outside as well as trying to find time to do more of my exercise DVD's. Please bear with me as I try to prioritize my ... Read more

The Wave

Wednesday, March 10, 2010      23 comments

My picture is from the DVD cover. But The Wave Board is inside the box, along with a non-slip mat and the DVD's. - the box is too large for my scanner, lol. Here's the S... Read more

Negativity really is counterproductive.

Saturday, March 06, 2010      23 comments

Looking in the mirror with disgust is probably the worst thing anyone can do. We are who we are. We are what we are. At my highest weight I could still find things in myself to not only like but to admire. I am honest. I do not lie, che... Read more

... And the Award goes to:

Wednesday, March 03, 2010      22 comments

To the Victor go the Spoils! I see by my Friends Feed that everyone is receiving Perfect Attendance & Consistency awards today!! It reminded me of winning a lottery - you have to be in it to win it. With SP you have to keep comin... Read more

Oh No! 2 More Feet of Snow!!

Monday, March 01, 2010      19 comments

My b-i-l sent this to me today and I just thought it was too cute! I tell you all now, up front, feel free to copy it and blog it yourself if you want to. This is NOT my picture, it is a picture being emailed all over the WWW. For any... Read more

Brand new, second-hand StoveTop!

Thursday, February 25, 2010      20 comments

So I went shopping and came home with a new Range, Flat top cooking area. Couldn't get to sleep - just had this annoying feeling it was wrong. I told DH and took the stove back yesterday morning. For 20 years I have hated my StoveTop,... Read more

Dental Cleanings for DH & Me and no problems!!

Wednesday, February 24, 2010      8 comments

It has been a long time since neither of us had to have any work done! WooHoo! Only have to pay for the cleanings!!... Read more

Why do I use 1 teaspoon of heavy whipping cream??

Monday, February 22, 2010      13 comments

One of my girlfriends checks my Fitness Tracker daily - she says it motivates her and that I am killing her. Now that I know what she is doing, she might just kill me too! Anyway, she asked, "what's with the teaspoon of heavy whipping crea... Read more

Rain rain go away...

Sunday, February 21, 2010      6 comments

... but it didn't. So I cleaned my oven and then did a 3 mile walk your belly flat! Great workout!!... Read more

How do you motivate a motivator?

Saturday, February 20, 2010      14 comments

I just love coming up with "different" titles for blogs! Y'all motivate me every time I read that I am helping someone. Everybody's program is different, I am no exception. When I started Sparking for real back on March 27, 2008, I ... Read more

I am in a holding pattern...

Thursday, February 18, 2010      14 comments

Lately I am having trouble motivating some people around me. I think this is because I am now in a holding pattern - this is what maintaining feels like today. It becomes more difficult to remember how it was to be trying to lose 90 pounds. R... Read more

I am doing good!

Tuesday, February 16, 2010      17 comments

Yesterday and today I got my freggies and managed a small calorie deficit. 101 cardio minutes yesterday, 87 cardio minutes today! This a.m. 122.2 so I am definitely on the road again... Read more

I survived Valentine's Day! How did you do?

Monday, February 15, 2010      17 comments

I was not good yesterday but I did struggle to stay within my range and managed!! Yay me! Today I am 122.9 so while still up, it is 'weigh' better than yesterday's 124 Read more


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