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    RAYLINSTEPHENS   196,531
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Yum, yum, yum!!

Sunday, February 14, 2010      19 comments

I was so unbelievably bad yesterday - and it was so worth it!! For the first time since last July, I hit 124 this morning!! So what?! Today I am back on track and will be eating soup and doing my Cardio. Yesterday we had a 2nd Thanksgivi... Read more

Still struggling with Strength Training...

Friday, February 12, 2010      11 comments

I am still struggling with Strength Training for one of my team's goals. It's only to do 5 Strength Training exercises 3X per week and I am totally lacking. However, another of the Team Goals is to have a Calorie Deficit daily and that I a... Read more

Fitness Minutes!

Thursday, February 11, 2010      9 comments

Thanks to OldMom for pointing me in the right direction - I had thought the fitness minutes are grossly overestimated! But, when I figured it all out to 64,750 fitness minutes = 1079 hours = 45 days, it starts to make sense! For the ... Read more

Darn Digital Scales - Gosh I LOVE it!

Wednesday, February 10, 2010      16 comments

Today when I got on the scale - I weigh every day, it's something I need to do to hold myself accountable - I realized that every pound feels like 10! I no longer think of one pound at a time but in terms of tenths of a pound! Read more

My DH laughed at me :(

Tuesday, February 09, 2010      17 comments

emoticon He said, "I remember when you said you'd kill to be 165 again, and how thrilled you would be to get to 148 l... Read more

Back on track - yet again!

Monday, February 08, 2010      13 comments

This is what maintenance is - getting back on track whenever the weight goes up a few pounds. But returning to my freggies is a good thing! I was also able to walk 7 miles today - in the course of 2 walks - so I feel confident things... Read more

I read a blog today...

Sunday, February 07, 2010      9 comments

Ok, I read several blogs daily - but today's blog by WALKINGANNIE needs to be read by many so I am asking you to go read her blog - if you like it, please consider checking the "I like this blog" button. www.sparkpeople.com/mypa
g... Read more

Maintenance

Friday, February 05, 2010      12 comments

maintenance from the Free Merriam-Webster Dictionary 1. the act of maintaining: the state of being maintained 2. something that maintains 3. the upkeep of property or equipment AARGH! AARGH!! That felt good! If you think weight... Read more

To answer a couple of questions...

Wednesday, February 03, 2010      19 comments

No, I really don't eat onions. These are Vidalia Onions and are supposed to be "The Sweetest" onions on earth. My DH loves his garden and gardening but part of his joy comes from sharing his bounty. He probably gives away half the gar... Read more

Ow ow ow ow ow ow ow ow ow ow ow ow ow....

Tuesday, February 02, 2010      19 comments

Ow ow ow ow ow ow ow ow ow ow ow ow ow.... It's onion planting time again! *Bend over, stick an onion in the ground, stand up, take one step to the side* repeat 200 times! Tomorrow have to plant another 200 onions! And the nex... Read more

P.S. The bleeding stopped and I am on track today!

Sunday, January 31, 2010      23 comments

Just a P.S. to yesterday's blog - I checked with my Dad and my unorthodox solution worked and stopped the bleeding! Praise The Lord! It is strange and almost amusing how I can handle obstacles in my own life but when it is something to do ... Read more

yup, I went over!

Saturday, January 30, 2010      17 comments

I am human and I too had a less than optimal day. I wanted to walk - way too cold and raw outside. I did do 3 loads of laundry but that doesn't burn that many calories. Then my Dad's dialysis location wouldn't stop bleeding and I ... Read more

Need a chuckle?

Wednesday, January 27, 2010      17 comments

Need a chuckle? Try sitting on your balance ball - then cross your legs! emoticon Read more

Priceless!

Sunday, January 24, 2010      21 comments

I just went to EMMABE1's blog of the day and I am sorry but I must send you to see it. It made me smile immediately! Who can't use a smile today! It's called: There's one in every photo... www.sparkpeople.com/mypa
ge_public_j... Read more

SP Class of January 17-23, 2010

Wednesday, January 20, 2010      18 comments

Today I was asked to help lead a Class Team where 2 of the assigned leaders were unable to do this because of unforeseen circumstances. It left the class team with only one leader. I am excited and honored to be asked to help. Read more


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