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    RAYLINSTEPHENS   195,696
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RAYLINSTEPHENS's Blog Entry Summary View



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Monday, January 18, 2010      12 comments

Today I didn't make great food choices and had limited exercise. Today Ray was scheduled for a Colonoscopy and we were out quite a bit longer than anticipated - hence the less than optimum food choices and limited exercise. Ray is in g... Read more

Really not worth the extra pain.

Saturday, January 16, 2010      18 comments

I just got through reading LASHERTHECAT's daily blog and I must concur with her - the BootCamp is just not worth the extra pain in my legs. I found that my leg pains were getting much worse after almost 2 weeks of BootCamp. I missed Thur... Read more

Gonna be a little scare for a few days...

Thursday, January 14, 2010      22 comments

I am on satellite internet and am in danger of being FAP'ed. This means disconnected for up to a month! So I am just going to be a little scarce until I can get my numbers down again. I don't want anyone to be worried - I am not sick ... Read more

Day 11 and my butt don't touch my feet!!

Wednesday, January 13, 2010      9 comments

Well, another day is done but while Coach_Nicole can sit back on her feet - I sit but my butt doesn't come anywhere near my feet! I know it used to! What happened? Did my feet move? Speaking of moving - you have to roll out on the ba... Read more

Day 10 and still going strong!

Tuesday, January 12, 2010      8 comments

Back to the video with the upper body on the balance ball! I still like it! And this time I was able to get back to sitting on the ball much easier! Weather was not too bad this afternoon so I managed to get an hour walk in too!... Read more

Small problem with The Spark - still love SparkPeople and the Spark Program!

Monday, January 11, 2010      21 comments

Small problem with The Spark - still love SparkPeople and the Spark Program! On page 39 The Spark declares "we don't focus on the ten foods you can never eat again" but on page 102 there is a listing of foods to be "Avoided (special occas... Read more

Day 8 Bootcamp Video Challenge, and still going!

Sunday, January 10, 2010      6 comments

Sun, Day 8, Jan 10 Your Day 8 workout video for Sunday, January 10, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1038 (We're back to using Day 1 of the Bootcamp video series. No additiona... Read more

Day 7, need another video please!

Saturday, January 09, 2010      4 comments

Your Day 7 workout video for Saturday, January 9, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=675 (No cardio scheduled for Saturday.) Bonus Challenge for Saturday (optional) is to me... Read more

Day 6 Bootcamp

Friday, January 08, 2010      7 comments

Your Day 6 workout video for Friday, January 8, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1165 Also, do 30 minutes cardio of your choice today as well. Your Bonus Challenge for F... Read more

Day 5 Bootcamp

Thursday, January 07, 2010      9 comments

Your Day 5 workout video for Thursday, January 7, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1087 Also, do 30 minutes cardio of your choice today as well. Your Bonus Challenge f... Read more

Chapter 4 in The Spark & Day 4 SP Bootcamp!

Wednesday, January 06, 2010      6 comments

I am determined not to rush my way through The Spark. I am amazed at how many ideals I have already been following without knowing it! When I read the Paragraph Breakthroughs, I knew this was my today's blog. My Aha Moment - When I r... Read more

Day 3 Bootcamp Video Challenge

Tuesday, January 05, 2010      11 comments

Today was a breeze for me! The hardest part was walking back to a sitting position on the ball! I Like this video!! Did the Bonus Challenge of 2 sets of Close Arm Wall Pushups too!... Read more

Why I am eating bread again!

Monday, January 04, 2010      13 comments

Like most "dieters" I pretty much had quit eating bread unless I had no choice (when I donate blood I bring a sandwich because I am not home for lunch). Back in June I noticed my hair was starting to thin Read more

The Spark!

Sunday, January 03, 2010      19 comments

I received my copy early - it was shipped Priority Mail, and no, I didn't request that or pay for it so it must be another present from SparkGuy! Several months back I was asked to sign a waiver so they could use something I had written - y... Read more

Welcome Some New SP Members, please!

Saturday, January 02, 2010      14 comments

I joined the SP Community Team - Business Only Spark Team some time back. One of the Team Goals is to "Post in the Introduce Yourself forum on the Message Boards 3 times per week" and this is most important now because of all the New Years ... Read more


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