Ow ow ow ow ow ow ow ow ow ow ow ow ow....
It's onion planting time again!
*Bend over, stick an onion in the ground, stand up, take one step to the side* repeat 200 times!
Tomorrow have to plant another 200 onions!
And the nex... Read more
Just a P.S. to yesterday's blog - I checked with my Dad and my unorthodox solution worked and stopped the bleeding! Praise The Lord!
It is strange and almost amusing how I can handle obstacles in my own life but when it is something to do ... Read more
I am human and I too had a less than optimal day.
I wanted to walk - way too cold and raw outside.
I did do 3 loads of laundry but that doesn't burn that many calories.
Then my Dad's dialysis location wouldn't stop bleeding and I ... Read more
I just went to EMMABE1's blog of the day and I am sorry but I must send you to see it. It made me smile immediately! Who can't use a smile today!
It's called: There's one in every photo...
www.sparkpeople.com/mypa ge_public_j... Read more
Today I was asked to help lead a Class Team where 2 of the assigned leaders were unable to do this because of unforeseen circumstances. It left the class team with only one leader.
I am excited and honored to be asked to help.
... Read more
Today I didn't make great food choices and had limited exercise.
Today Ray was scheduled for a Colonoscopy and we were out quite a bit longer than anticipated - hence the less than optimum food choices and limited exercise.
Ray is in g... Read more
I just got through reading LASHERTHECAT's daily blog and I must concur with her - the BootCamp is just not worth the extra pain in my legs.
I found that my leg pains were getting much worse after almost 2 weeks of BootCamp. I missed Thur... Read more
I am on satellite internet and am in danger of being FAP'ed. This means disconnected for up to a month!
So I am just going to be a little scarce until I can get my numbers down again.
I don't want anyone to be worried - I am not sick ... Read more
Well, another day is done but while Coach_Nicole can sit back on her feet - I sit but my butt doesn't come anywhere near my feet!
I know it used to! What happened? Did my feet move?
Speaking of moving - you have to roll out on the ba... Read more
Back to the video with the upper body on the balance ball! I still like it! And this time I was able to get back to sitting on the ball much easier!
Weather was not too bad this afternoon so I managed to get an hour walk in too!... Read more
Small problem with The Spark - still love SparkPeople and the Spark Program!
On page 39 The Spark declares "we don't focus on the ten foods you can never eat again"
but on page 102 there is a listing of foods to be "Avoided (special occas... Read more
Sun, Day 8, Jan 10
Your Day 8 workout video for Sunday, January 10, can be found here:
www.sparkpeople.com/reso urce/fitness_articles.asp? id=1038
(We're back to using Day 1 of the Bootcamp video series. No additiona... Read more
Your Day 7 workout video for Saturday, January 9, can be found here:
www.sparkpeople.com/reso urce/fitness_articles.asp? id=675
(No cardio scheduled for Saturday.)
Bonus Challenge for Saturday (optional) is to me... Read more
Your Day 6 workout video for Friday, January 8, can be found here:
www.sparkpeople.com/reso urce/fitness_articles.asp? id=1165
Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for F... Read more