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    RAYLINSTEPHENS   203,269
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Maintenance

Friday, February 05, 2010      12 comments

maintenance from the Free Merriam-Webster Dictionary 1. the act of maintaining: the state of being maintained 2. something that maintains 3. the upkeep of property or equipment AARGH! AARGH!! That felt good! If you think weight... Read more

To answer a couple of questions...

Wednesday, February 03, 2010      19 comments

No, I really don't eat onions. These are Vidalia Onions and are supposed to be "The Sweetest" onions on earth. My DH loves his garden and gardening but part of his joy comes from sharing his bounty. He probably gives away half the gar... Read more

Ow ow ow ow ow ow ow ow ow ow ow ow ow....

Tuesday, February 02, 2010      19 comments

Ow ow ow ow ow ow ow ow ow ow ow ow ow.... It's onion planting time again! *Bend over, stick an onion in the ground, stand up, take one step to the side* repeat 200 times! Tomorrow have to plant another 200 onions! And the nex... Read more

P.S. The bleeding stopped and I am on track today!

Sunday, January 31, 2010      23 comments

Just a P.S. to yesterday's blog - I checked with my Dad and my unorthodox solution worked and stopped the bleeding! Praise The Lord! It is strange and almost amusing how I can handle obstacles in my own life but when it is something to do ... Read more

yup, I went over!

Saturday, January 30, 2010      17 comments

I am human and I too had a less than optimal day. I wanted to walk - way too cold and raw outside. I did do 3 loads of laundry but that doesn't burn that many calories. Then my Dad's dialysis location wouldn't stop bleeding and I ... Read more

Need a chuckle?

Wednesday, January 27, 2010      17 comments

Need a chuckle? Try sitting on your balance ball - then cross your legs! emoticon Read more

Priceless!

Sunday, January 24, 2010      21 comments

I just went to EMMABE1's blog of the day and I am sorry but I must send you to see it. It made me smile immediately! Who can't use a smile today! It's called: There's one in every photo... www.sparkpeople.com/mypa
ge_public_j... Read more

SP Class of January 17-23, 2010

Wednesday, January 20, 2010      18 comments

Today I was asked to help lead a Class Team where 2 of the assigned leaders were unable to do this because of unforeseen circumstances. It left the class team with only one leader. I am excited and honored to be asked to help. Read more

RealPlayer

Monday, January 18, 2010      12 comments

Today I didn't make great food choices and had limited exercise. Today Ray was scheduled for a Colonoscopy and we were out quite a bit longer than anticipated - hence the less than optimum food choices and limited exercise. Ray is in g... Read more

Really not worth the extra pain.

Saturday, January 16, 2010      18 comments

I just got through reading LASHERTHECAT's daily blog and I must concur with her - the BootCamp is just not worth the extra pain in my legs. I found that my leg pains were getting much worse after almost 2 weeks of BootCamp. I missed Thur... Read more

Gonna be a little scare for a few days...

Thursday, January 14, 2010      22 comments

I am on satellite internet and am in danger of being FAP'ed. This means disconnected for up to a month! So I am just going to be a little scarce until I can get my numbers down again. I don't want anyone to be worried - I am not sick ... Read more

Day 11 and my butt don't touch my feet!!

Wednesday, January 13, 2010      9 comments

Well, another day is done but while Coach_Nicole can sit back on her feet - I sit but my butt doesn't come anywhere near my feet! I know it used to! What happened? Did my feet move? Speaking of moving - you have to roll out on the ba... Read more

Day 10 and still going strong!

Tuesday, January 12, 2010      8 comments

Back to the video with the upper body on the balance ball! I still like it! And this time I was able to get back to sitting on the ball much easier! Weather was not too bad this afternoon so I managed to get an hour walk in too!... Read more

Small problem with The Spark - still love SparkPeople and the Spark Program!

Monday, January 11, 2010      21 comments

Small problem with The Spark - still love SparkPeople and the Spark Program! On page 39 The Spark declares "we don't focus on the ten foods you can never eat again" but on page 102 there is a listing of foods to be "Avoided (special occas... Read more

Day 8 Bootcamp Video Challenge, and still going!

Sunday, January 10, 2010      6 comments

Sun, Day 8, Jan 10 Your Day 8 workout video for Sunday, January 10, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1038 (We're back to using Day 1 of the Bootcamp video series. No additiona... Read more


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