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    RAYLINSTEPHENS   219,597
SparkPoints
200,000-249,999 SparkPoints
 
 
RAYLINSTEPHENS's Blog Entry Summary View



Day 8 Bootcamp Video Challenge, and still going!

Sunday, January 10, 2010      6 comments

Sun, Day 8, Jan 10 Your Day 8 workout video for Sunday, January 10, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1038 (We're back to using Day 1 of the Bootcamp video series. No additiona... Read more

Day 7, need another video please!

Saturday, January 09, 2010      4 comments

Your Day 7 workout video for Saturday, January 9, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=675 (No cardio scheduled for Saturday.) Bonus Challenge for Saturday (optional) is to me... Read more

Day 6 Bootcamp

Friday, January 08, 2010      7 comments

Your Day 6 workout video for Friday, January 8, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1165 Also, do 30 minutes cardio of your choice today as well. Your Bonus Challenge for F... Read more

Day 5 Bootcamp

Thursday, January 07, 2010      9 comments

Your Day 5 workout video for Thursday, January 7, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1087 Also, do 30 minutes cardio of your choice today as well. Your Bonus Challenge f... Read more

Chapter 4 in The Spark & Day 4 SP Bootcamp!

Wednesday, January 06, 2010      6 comments

I am determined not to rush my way through The Spark. I am amazed at how many ideals I have already been following without knowing it! When I read the Paragraph Breakthroughs, I knew this was my today's blog. My Aha Moment - When I r... Read more

Day 3 Bootcamp Video Challenge

Tuesday, January 05, 2010      11 comments

Today was a breeze for me! The hardest part was walking back to a sitting position on the ball! I Like this video!! Did the Bonus Challenge of 2 sets of Close Arm Wall Pushups too!... Read more

Why I am eating bread again!

Monday, January 04, 2010      13 comments

Like most "dieters" I pretty much had quit eating bread unless I had no choice (when I donate blood I bring a sandwich because I am not home for lunch). Back in June I noticed my hair was starting to thin Read more

The Spark!

Sunday, January 03, 2010      19 comments

I received my copy early - it was shipped Priority Mail, and no, I didn't request that or pay for it so it must be another present from SparkGuy! Several months back I was asked to sign a waiver so they could use something I had written - y... Read more

Welcome Some New SP Members, please!

Saturday, January 02, 2010      14 comments

I joined the SP Community Team - Business Only Spark Team some time back. One of the Team Goals is to "Post in the Introduce Yourself forum on the Message Boards 3 times per week" and this is most important now because of all the New Years ... Read more

Jan 1, 2010

Friday, January 01, 2010      10 comments

Today I have a bit of sadness - my mother passed away 6 years ago today so I am allowing myself to mourn for a few minutes in her memory. There - done that. My regrets start with the fact she passed away before I found SparkPeople. Ho... Read more

What a Christmas!

Friday, December 25, 2009      21 comments

My gift to me today was to totally enjoy tasting all the goodies! I decided not to track today and I ate so many "forbidden sweets" that I am totally stuffed! So, I had to get my sparkpoints - I attempted to log my foods into the Nutrition... Read more

The new Me wants some new low-impact exercises too!

Wednesday, December 23, 2009      14 comments

So I checked out a new team yesterday and after perusing the "quickfire" exercises, I decided I can do this! But I can do this without needing to add another team. I did find a new easy-to-do exercise www.fitsugar.com/1853022 Read more

I'm ready for the new Me in the New Year!

Sunday, December 20, 2009      10 comments

I know that our needs are all different so I am posting this here for all to see. My goals may not be the same as your goals! This is OK! There is nothing wrong with going for your own goals. In keeping with my goals for 2010, I hav... Read more

Please read this blog...

Saturday, December 19, 2009      17 comments

My message today is to ask you to read the blog of a dear spark friend, EMMAB1 Her blog is entitled New Years Resolution - please!! www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2644889 It... Read more

Aargh! Up 2 lbs!

Saturday, December 12, 2009      14 comments

No, not really - just weight fluctuations. But it did make me reevaluate my calories in vs. calories out. Until the rains stop I am at a loss for walking unless I climb on the treadmill. *sigh* So today I said, "get on tubby!" I did... Read more


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