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    RAYLINSTEPHENS   193,538
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RAYLINSTEPHENS's Blog Entry Summary View



The new Me wants some new low-impact exercises too!

Wednesday, December 23, 2009      14 comments

So I checked out a new team yesterday and after perusing the "quickfire" exercises, I decided I can do this! But I can do this without needing to add another team. I did find a new easy-to-do exercise www.fitsugar.com/1853022 Read more

I'm ready for the new Me in the New Year!

Sunday, December 20, 2009      10 comments

I know that our needs are all different so I am posting this here for all to see. My goals may not be the same as your goals! This is OK! There is nothing wrong with going for your own goals. In keeping with my goals for 2010, I hav... Read more

Please read this blog...

Saturday, December 19, 2009      17 comments

My message today is to ask you to read the blog of a dear spark friend, EMMAB1 Her blog is entitled New Years Resolution - please!! www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2644889 It... Read more

Aargh! Up 2 lbs!

Saturday, December 12, 2009      14 comments

No, not really - just weight fluctuations. But it did make me reevaluate my calories in vs. calories out. Until the rains stop I am at a loss for walking unless I climb on the treadmill. *sigh* So today I said, "get on tubby!" I did... Read more

Through the eyes of a child.

Friday, December 11, 2009      4 comments

Today LIVINGTHIN's daily status asked that we read her first blog entitled Gratitude. It included a link to watch a short 'movie' called "Learning to Dance in the Rain". Here is the link: www.danceintherainmovie.
com/inde... Read more

Yay!! 7 miles today!! So far...

Wednesday, December 09, 2009      10 comments

Yay! The weather outside was sunny, I was in the mood for walking - - - we did 7.25 miles!! Whoopee!! emoticonRead more

Rain & cold, please go away....

Monday, December 07, 2009      10 comments

I have been blessed to have been able to walk daily for most of this year. So these past few weeks have been humbling indeed. Cathy & I simply cannot walk in the rain or in weather below 40 for various reasons. We are champing at the ... Read more

3 square meals... LOL

Sunday, December 06, 2009      12 comments

... Read more

SparkPeople: Quick Polls: Weigh-in on 3 Polls

Saturday, December 05, 2009      2 comments

www.sparkpeople.com/mysp
ark/messageboard.asp?impar
ent=17462213&imboard=1 SparkPeople has 3 poll questions they are asking us to log in and answer. Please remember to look for the comments space after you earn your ... Read more

We really do need more Maintenance Support for all of us.

Friday, December 04, 2009      4 comments

Today on my Friend's Feed I noticed one of my buddies left a comment on the blog entiteled, "We Need Expanded Support For Maintainers, Please! located here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2604... Read more

Ok, Ok, I have not been a good girl : (

Thursday, December 03, 2009      11 comments

The weather outside is frightful! Cold, damp and not delightful!! But I really need to get up off my behind and walk. So... if I am unable to walk outside, I will dust off the treadmill and put on some aerobic minutes and steps! Toda... Read more

10 Studies Showing the Link Between Sugar and Increased Cancer Risk

Wednesday, December 02, 2009      6 comments

www.naturalnews.com/0248
27_cancer_sugar_health.html Over at WalkerTracker.com where I log my steps, someone posted the link to this article. I found it to be highly interesting and I wanted to share it. So I... Read more

10 Ways You Can Protect Your Joints

Tuesday, December 01, 2009      5 comments

www.arthritis.org/protec
t-your-joints.php I just took the survey I was invited to take through my SparkMail. I think the page is worth looking at if you suffer Arthritis and I don't know many who don't have some arthri... Read more

Sorry, it had to come to an end : (

Monday, November 30, 2009      19 comments

... but I am now trying to help lead 3 teams and I just cannot stay with all of my other teams where I don't have time to remain active. So, I am leaving a few of my teams that I only stayed with for this challenge or that. It was fun and ... Read more

Bring on Christmas, I am ready!

Sunday, November 29, 2009      10 comments

It is now the Sunday after Thanksgiving and I have again broken 120! Bring on Christmas, I am ready!!... Read more


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