Over at WalkerTracker.com where I log my steps, someone posted the link to this article.
I found it to be highly interesting and I wanted to share it.
So I... Read more
I just took the survey I was invited to take through my SparkMail. I think the page is worth looking at if you suffer Arthritis and I don't know many who don't have some arthri... Read more
... but I am now trying to help lead 3 teams and I just cannot stay with all of my other teams where I don't have time to remain active.
So, I am leaving a few of my teams that I only stayed with for this challenge or that. It was fun and ... Read more
Friday morning, 5a.m., time to get up, get started, face the consequences of my yesterday.
Was I good? OMG, that really depends on how you define good. I was too good to me, lol. I really really enjoyed the skin on my fresh fried turkey!... Read more
...to take today as it comes.
...to try to eat sensibly but not beat myself up when I "taste"
...to enjoy the love and friendship around my table
...to get back on track when the company goes home
...to not even need to forg... Read more
Thanksgiving is coming next week.
I do not want you to be afraid! Eat as sensibly as you can - and then move on. Friday will follow the "feast day" and you will get back on track.
It is more important to try your best - but remember ... Read more
Yes, I am thankful at Thanksgiving. I am thankful that my DH is still here after discovering cancer 8 years ago and surviving chemotherapy. I am thankful that he has Medicare plus his Supplemental Insurance from Blue Shield and it is not free.... Read more
I have this lovely lady in my friend's feed and I am totally blown away by her astounding number of fitness minutes.
83,616 Fitness minutes!
I am equally blown away by her story
www.sparkpeople.com/mypa ge.asp?id=CHRIS3215... Read more
I don't want anyone being afraid of any word, and certainly not diet or maintenance.
They are just words that describe our new lifestyle.
We do not have to live lives of deprivation, we only need to learn moderation.
If I can do... Read more
Back to 121 today - so that fried turkey wing didn't do much harm yesterday!
We now have 17 days to Thanksgiving and company coming! So why am I sitting here typing at my computer??
17 days, are you ready?... Read more
My weight was back down a pound today, so I felt a lot better!
I have been thinking of fried turkey wings for weeks so today I indulged myself. 380 calories of total bliss!
I managed a little more on my evening walk - 3 miles - so t... Read more
I was up today, aargh! Too much of my homemade breads yesterday but it's ok, just one day. Today I was back on track eating fruits and veggies!
I bought my turkeys today - yup, bought 2. I needed a bird under 12 lbs for the fryer but the... Read more