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    RAYLINSTEPHENS   229,578
200,000-249,999 SparkPoints
RAYLINSTEPHENS's Blog Entry Summary View

SparkPeople: Quick Polls: Weigh-in on 3 Polls

Saturday, December 05, 2009      2 comments
ent=17462213&imboard=1 SparkPeople has 3 poll questions they are asking us to log in and answer. Please remember to look for the comments space after you earn your ... Read more

We really do need more Maintenance Support for all of us.

Friday, December 04, 2009      4 comments

Today on my Friend's Feed I noticed one of my buddies left a comment on the blog entiteled, "We Need Expanded Support For Maintainers, Please! located here:
al.asp?blog_id=2604... Read more

Ok, Ok, I have not been a good girl : (

Thursday, December 03, 2009      11 comments

The weather outside is frightful! Cold, damp and not delightful!! But I really need to get up off my behind and walk. So... if I am unable to walk outside, I will dust off the treadmill and put on some aerobic minutes and steps! Toda... Read more

10 Studies Showing the Link Between Sugar and Increased Cancer Risk

Wednesday, December 02, 2009      6 comments
27_cancer_sugar_health.html Over at where I log my steps, someone posted the link to this article. I found it to be highly interesting and I wanted to share it. So I... Read more

10 Ways You Can Protect Your Joints

Tuesday, December 01, 2009      5 comments
t-your-joints.php I just took the survey I was invited to take through my SparkMail. I think the page is worth looking at if you suffer Arthritis and I don't know many who don't have some arthri... Read more

Sorry, it had to come to an end : (

Monday, November 30, 2009      19 comments

... but I am now trying to help lead 3 teams and I just cannot stay with all of my other teams where I don't have time to remain active. So, I am leaving a few of my teams that I only stayed with for this challenge or that. It was fun and ... Read more

Bring on Christmas, I am ready!

Sunday, November 29, 2009      10 comments

It is now the Sunday after Thanksgiving and I have again broken 120! Bring on Christmas, I am ready!!... Read more

Thanksgiving . . . the day after!

Friday, November 27, 2009      5 comments

Friday morning, 5a.m., time to get up, get started, face the consequences of my yesterday. Was I good? OMG, that really depends on how you define good. I was too good to me, lol. I really really enjoyed the skin on my fresh fried turkey!... Read more

I promise myself...

Thursday, November 26, 2009      11 comments take today as it comes. try to eat sensibly but not beat myself up when I "taste" enjoy the love and friendship around my table get back on track when the company goes home not even need to forg... Read more

Thanksgiving is coming!

Thursday, November 19, 2009      13 comments

Thanksgiving is coming next week. I do not want you to be afraid! Eat as sensibly as you can - and then move on. Friday will follow the "feast day" and you will get back on track. It is more important to try your best - but remember ... Read more

Thankful at Thanksgiving! ... and everyday!!

Monday, November 16, 2009      13 comments

Yes, I am thankful at Thanksgiving. I am thankful that my DH is still here after discovering cancer 8 years ago and surviving chemotherapy. I am thankful that he has Medicare plus his Supplemental Insurance from Blue Shield and it is not free.... Read more

Friday the 13th!

Friday, November 13, 2009      14 comments

AARGH!! But I did survive, happily, and am busy earning my sparkpoints! I live, therefore I blog! **edit: Nope, not really superstitious, but it seemed like a good blog for the day. Read more

Tribute to Chris3215

Thursday, November 12, 2009      9 comments

I have this lovely lady in my friend's feed and I am totally blown away by her astounding number of fitness minutes. 83,616 Fitness minutes! I am equally blown away by her story
ge.asp?id=CHRIS3215... Read more

Maintenance is just another word.

Wednesday, November 11, 2009      8 comments

I don't want anyone being afraid of any word, and certainly not diet or maintenance. They are just words that describe our new lifestyle. We do not have to live lives of deprivation, we only need to learn moderation. If I can do... Read more

back in the 120's today!

Tuesday, November 10, 2009      17 comments

My homemade bread made with cream shoved me up to 122.5 on Nov 7 but I am back to 120.8 today, 3 days later. Maintenance is definitely doable. ... Read more

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