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RAYLINSTEPHENS
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RAYLINSTEPHENS's Blogs

back in the 120's today!
Tuesday, November 10, 2009      17 comments

My homemade bread made with cream shoved me up to 122.5 on Nov 7 but I am back to 120.8 today, 3 days later. Maintenance is definitely doable. ... Read more
17 days and down another half pound...
Monday, November 09, 2009      7 comments

Back to 121 today - so that fried turkey wing didn't do much harm yesterday! We now have 17 days to Thanksgiving and company coming! So why am I sitting here typing at my computer?? Why not? 17 days, are you ready?... Read more
18 days and fried some turkey wings today...
Sunday, November 08, 2009      5 comments

My weight was back down a pound today, so I felt a lot better! I have been thinking of fried turkey wings for weeks so today I indulged myself. 380 calories of total bliss! I managed a little more on my evening walk - 3 miles - so t... Read more
19 days to Thanksgiving...
Saturday, November 07, 2009      6 comments

I was up today, aargh! Too much of my homemade breads yesterday but it's ok, just one day. Today I was back on track eating fruits and veggies! I bought my turkeys today - yup, bought 2. I needed a bird under 12 lbs for the fryer but the... Read more
20 day countdown to Thanksgiving...
Friday, November 06, 2009      10 comments

I was less than impressed with the "new" Ryan's Steakhouse. There was no fish and very few vegetables. So I actually left feeling "not satiated" which is funny at an all you can eat buffet. The best things I can say about our meal was hal... Read more
21 days to Thanksgiving, and the eating begins...
Thursday, November 05, 2009      4 comments

Today we are going to celebrate Ray's oldest sister turning 92! The family decided to meet at Ryan's Steakhouse. I want to include a link for joining the e-mail club www.ryans.com/ with their new $4.99 mega lunch deal. J... Read more
22 days to Fried Turkey!
Wednesday, November 04, 2009      4 comments

You are all right, I shouldn't go below 120. So today I will not have a CDE! Phew! That was easy! 22 days to Turkey and the trimmings! Gosh, I haven't been this excited about a holiday since I was a kid and it was Christmas! ... Read more
23 days and still counting down to T-day!
Tuesday, November 03, 2009      3 comments

My calorie banking is going very well! I am averaging about 300 calories deficit daily! Thursday we must go out to lunch with Ray's oldest sister who will be 92! I will be down at 120 and maybe 119 for Thursday and then just wait for the dama... Read more
T day in just 24 more...
Monday, November 02, 2009      11 comments

I am practicing "calorie banking" for the meals I know I will be eating. I am hoping to stay around 120 for the entire month and we're starting this Thursday with a Birthday Lunch out with family. Ray's oldest sister will be 92!! I am... Read more
25 and counting down...
Sunday, November 01, 2009      12 comments

to Thanksgiving! Are you ready for the challenge of the feast??... Read more
Avoid the Fiendish Chocolate Ghoul!!
Saturday, October 31, 2009      5 comments

Today is Halloween and many of us are going to be exposed to all manner of candies and treats. Just do the best you can. Tomorrow is another day. ... Read more
Who I am.
Friday, October 23, 2009      23 comments

I was recently asked my profession. I haven't done anything glamorous, just working for a living. Short version, I have done keypunch for Merrill Lynch, clerical work for Prudential, factory work in Penn where I was a closer on ladies garm... Read more
How I ate 77,000 calories!
Monday, October 19, 2009      24 comments

RAYLINSTEPHENS is relieved - the Nutrition Tracker said 77,000 calories!! Oops on me!! Imagine my surprise when I logged my lunch and dessert only to find I had eaten more than 77,000 calories and no dinner yet!! I have some ground bee... Read more
Why I continue to use the Nutrition Tracker
Saturday, October 17, 2009      14 comments

I continue to use the Nutrition Tracker daily because this way I know I am on track no matter what the scale says. Sometimes I find I am short on my calories and need to eat more to stay on track. Sometimes I must readjust my day whe... Read more
Maintaining with Calorie Banking aka Calorie Deficit
Wednesday, October 14, 2009      7 comments

Maintaining your Weight Loss with Calorie Banking aka Calorie Deficit Calorie Banking helped me and takes away the "will I lose" and changes it to I know I am going to lose the weight. Now I am using it to Maintain my Weight Loss. I a... Read more

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