Ok, I reached it last month - but yesterday I had an "episode" after donating blood platelets that forced me to realize that, yes, I have indeed lost enough weight.
Donating platelets means being hooked up to a machine that filters your blo... Read more
Today I would say it is the idea of finally reaching my goal weight.
Last year it was getting into the clothes hanging on the closet door. All through the 2008 Holiday Season I would look at goodies everywhere and think of those "hot red s... Read more
I was recently asked if I had any tips or advice for another buddy entering maintenance. She has pretty well been maintaining for a month but this really is a day to day program. (Weekly for those who prefer it that way.)
Quite a few ente... Read more
Today's blog idea came from the Healthy Reflections spark-email today.
Are you able to focus on your goals?
Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one task at hand. Often a naysayer can cloud ... Read more
How to Determine Body Frame Size
www.ehow.com/how_2346297 _determine-body-frame-size .html
Step 1 Wrap your thumb and longest finger on one hand around your other wrist. Be sure to wrap around the... Read more
By trying to ignore them.
My weight bounces around - right now I am dealing with a very very old "Set Point" and my body and brain are dealing with it the only way they know how. Resistance.
But "resistance is futile" (sorry, I am a t... Read more
Today's blog idea comes from Coach_Nicole's Blog, "Confession: I Have Cellulite and I Won't Be Ashamed Anymore!
I'm proud of my jiggle! Last year my skin was full of fat! I have earned every inch of my jiggle!!
... Read more
Do you succumb to laziness?
We commonly procrastinate or put off an activity altogether by saying "It will get done eventually" or "Someone else will do it." Wrong! Being lazy and not taking responsibility are wastes of time. Often the powe... Read more
I read motivating articles, blogs and posts all the time.
I am confused.
These articles, blogs and posts do not motivate me. I motivate me.
I lost 90 lbs because I shut my mouth sooner and move my body more often. I really don't... Read more
Yesterday I had to attend a funeral so a dress skirt was in order.
It's really hot here in Mississippi so I opted to wear some pretty sandals with my outfit - in the past I would wear pantyhose or a pair of spandex shorts underneath the ... Read more
Today I read a blog by Nancy Howard, "The Shame and Pain of Regaining"
www.dailyspark.com/blog. asp?post=the_shame_and_pai n_of_regaining
She ends her blog asking these questions: "Have you experienced a weight los... Read more
www.sparkpeople.com/reso urce/health_news_detail.as p?health_day=629455
Tuesday, July 28 (HealthDay News)
-- Obesity in the United States now carries the hefty price tag of $147 billion per year in direct medical... Read more
Fight for Your Food Rights
Who's to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit--the food and beverage industry--is getting off relati... Read more
Another buddy of mine, ONEREALLYBIGDOG, had this blog today asking for prayers for THAMLEY. So I am repeating his blog as my blog today. After reading her blog I am not sure the prayers are for her - they could be for her dad - but all prayers... Read more