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    RAYLINSTEPHENS   222,240
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How to Determine Body Frame Size

Sunday, August 16, 2009      22 comments

How to Determine Body Frame Size by eHow.com www.ehow.com/how_2346297
_determine-body-frame-size
.html Step 1 Wrap your thumb and longest finger on one hand around your other wrist. Be sure to wrap around the... Read more

Blog Prompt: How do I deal with setbacks?

Tuesday, August 11, 2009      10 comments

By trying to ignore them. My weight bounces around - right now I am dealing with a very very old "Set Point" and my body and brain are dealing with it the only way they know how. Resistance. But "resistance is futile" (sorry, I am a t... Read more

I have Cellulite too but I earned my jiggle!

Saturday, August 08, 2009      6 comments

Today's blog idea comes from Coach_Nicole's Blog, "Confession: I Have Cellulite and I Won't Be Ashamed Anymore! My response/comment? I'm proud of my jiggle! Last year my skin was full of fat! I have earned every inch of my jiggle!! ... Read more

I AM lazy! I DO procratinate!

Friday, August 07, 2009      11 comments

Do you succumb to laziness? We commonly procrastinate or put off an activity altogether by saying "It will get done eventually" or "Someone else will do it." Wrong! Being lazy and not taking responsibility are wastes of time. Often the powe... Read more

What is motivation??

Wednesday, August 05, 2009      10 comments

I read motivating articles, blogs and posts all the time. I am confused. These articles, blogs and posts do not motivate me. I motivate me. I lost 90 lbs because I shut my mouth sooner and move my body more often. I really don't... Read more

I threw caution to the wind... and survived!

Saturday, August 01, 2009      12 comments

Yesterday I had to attend a funeral so a dress skirt was in order. It's really hot here in Mississippi so I opted to wear some pretty sandals with my outfit - in the past I would wear pantyhose or a pair of spandex shorts underneath the ... Read more

The Shame and Pain of Regaining

Friday, July 31, 2009      7 comments

Today I read a blog by Nancy Howard, "The Shame and Pain of Regaining" www.dailyspark.com/blog.
asp?post=the_shame_and_pai
n_of_regaining She ends her blog asking these questions: "Have you experienced a weight los... Read more

Obesity's Toll on Health

Thursday, July 30, 2009      5 comments

www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=629455 Tuesday, July 28 (HealthDay News) -- Obesity in the United States now carries the hefty price tag of $147 billion per year in direct medical... Read more

A Spark email I received today...

Tuesday, July 28, 2009      20 comments

Fight for Your Food Rights Who's to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit--the food and beverage industry--is getting off relati... Read more

A prayer request for THAMLEY

Monday, July 27, 2009      7 comments

Another buddy of mine, ONEREALLYBIGDOG, had this blog today asking for prayers for THAMLEY. So I am repeating his blog as my blog today. After reading her blog I am not sure the prayers are for her - they could be for her dad - but all prayers... Read more

I came out of the closet...

Sunday, July 26, 2009      13 comments

I came out of the closet yesterday!! My dad was in hospital again and the nurse left us so my dad could get into his hospital gown. Well, I helped with the gown part then I generally go out into the hallway so he can remove his pants. ... Read more

90 down, 3 to go!

Wednesday, July 22, 2009      12 comments

I know that tomorrow I will be over 121 again but for today I am 120.9 and am officially down 90 lbs! Does it matter that my weight will be up again tomorrow? Nope! Bec... Read more

Nifty new feature on the Nutrition Tracker!

Saturday, July 18, 2009      5 comments

There's a nifty new feature on the Nutrition Tracker I just now discovered! I clicked on one of my food items and it brings up a box asking if I wish to Edit This Food - it then gives me the chance to change the amount and/or move it to ano... Read more

121.1

Thursday, July 16, 2009      13 comments

I am feeling lighter than air! Today is a new low!! emoticon I told DH I believe a new picture is in ord... Read more

Eating healthy doesn't have to cost more...

Wednesday, July 15, 2009      6 comments

I get several news feeds on my homepage (SP of course) and today one of them is an article entitled, "Eating healthy can cost more, but doesn't have to, experts say" from USA Today. www.usatoday.com/news/he
alth/weightloss/2009-07... Read more


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