RAYLINSTEPHENS
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RAYLINSTEPHENS's Blogs

One at a time, Pudgy Puppy!
Friday, January 13, 2017      6 comments

Ok, so I really "enjoyed" myself this past holiday season! I hadn't done that in several years and I decided that while Diane's sparkmail was to warn us from doing this - I thought maybe I needed it more than I realized. So I overindulged ... Read more
A is for Apple!
Tuesday, January 03, 2017      10 comments

... Read more
It ain't Pumpkin Pie
Tuesday, December 27, 2016      10 comments

I actually have a lot of canned Pumpkin; puree and pie mix. I just like pumpkin. So, I tried putting some pumpkin into my yogurt and I have to tell you, it's not bad! The pie mix is about twice the calories but if you measure it, it i... Read more
Merry & Happy Holidays!
Saturday, December 24, 2016      8 comments

Not knowing which holiday you may or may not celebrate, I just want to wish everyone the Blessings of the season! For Christmas this year, we got an exercise bike and now a home gym. Yes, it's an inexpensive one from Walmart - but it's sti... Read more
Bring on 2017 - I think I'm ready!
Saturday, December 17, 2016      5 comments

Ray is doing very well with his PT (outside the house!) and he decided it might be time to get back on his hormone therapy (that's Testosterone, lol). His doctor was all for it but they had to check his blood first - his testosterone levels are... Read more
Another 5% Challenge comes to an end :(
Friday, November 18, 2016      5 comments

Parting is such sweet sorrow - see you again after the holidays! Extra Points: Invitation: Are you looking for a way to get fit, lose weight,... Read more
Easy On - Not so easy off :(
Thursday, November 17, 2016      13 comments

I know, we've all experienced this but I wish we could reverse it. Why is it that I can gain 5 lbs in one week ... Read more
To all who love the smell of coffee but not the taste...
Wednesday, November 16, 2016      9 comments

That's me with cooked onions & peppers! Smells great, tastes awful to me. emoticon ... Read more
Ok, I'll admit it...
Tuesday, November 15, 2016      11 comments

I make Ray hot chocolate with ice cream - ever since he almost died before Christmas. He wants it and I make it. Well, now I must use thickener and I use hot coffee to dissolve the cocoa. The other day I forgot myself and poured him a... Read more
Dysphagia - or choking while swallowing liquids & foods
Monday, November 14, 2016      8 comments

So Ray has Dysphagia. I diagnosed it myself when Ray said he choked every time he ate corn. And, he was coughing a lot with liquids. Googled it and yuppers, it's called Dysphagia. The good news is we caught it before a lot of h... Read more
Awesome! Debby's Mom is 95!!
Sunday, November 13, 2016      4 comments

Now Ray isn't alone - Debby's Mom is also 95! WooHoo!! We're getting Ray a new "toy" and it will be here later this week! Marcy ME 709 Recum... Read more
Hurry to join - we start 5% Fall Challenge on September 24th!
Tuesday, September 13, 2016      3 comments

Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in te... Read more
Ray turned 95 today! WooHoo!!
Monday, September 12, 2016      9 comments

He made it! He's 95 today!! emoticon Ray! ... Read more
2016 Fall 5% Challenge Invitation!
Wednesday, September 07, 2016      3 comments

Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in te... Read more
Every day is a gift! Unwrap it and enjoy it!
Monday, August 15, 2016      2 comments

Every moment you get is a gift. Spend it on things that matter. Don't spend it by dwelling on unhappy things. - Celestine Chua, life coach and blogger Have a Marvelous Monday!... Read more

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