Saturday, May 02, 2015
half-way through the challenge sees me holding my own.
I had to up my calories, trying to stop the binges - so I am eating a minimum of 1600 calories daily while my walk... Read more
Saturday, April 18, 2015
Week 3 sees me up about 1/2 pound but I am trying to get back into my WATP and that makes muscle - muscle weighs more. I'm needing to work the Hamstrings and WATP does th... Read more
Friday, April 10, 2015
BTW, I have a new secret ingredient - Flax!
I bought Oat Revolution w/ Flax (Instant Oatmeal 2/$1 @Salvage Grocery) and it has really 'moved' me. So, I decided to buy ... Read more
Saturday, April 04, 2015
I'm trying to "melt" away - sometimes it just takes patience.
Lots and lots of patience!
P.S. it was crazy to be gaining so I googled it and it said to change ... Read more
Sunday, March 29, 2015
As we prepare to embark on a new 5% journey - the Spring 5% Challenge - I shall 'attempt' to say goodbye to some "unmentionables" in my meal plan!
P.S. I just liked the... Read more
Saturday, March 21, 2015
Ray is doing well and now I cannot use him as an excuse to eat Read more
Saturday, March 14, 2015
This is a news release from Forrest General Hospital
World War II Veteran, Ray Stephens, loves to work in his garden. However, a few months ago, the 93 year old Sum... Read more
Sunday, March 08, 2015
an Easter funny from the Readers Digest archives!
Well, Ray is on the mend and I have caught up on my sleep. Time to get this weight off again!
3/07 - 131.5
3/08... Read more
Friday, February 27, 2015
Today is the day. We leave for hospital in 10 minutes - I will let you know the outcome as soon as possible. And yes, I am totally stressed even though I know Ray has the best chance for success. He's still 93.
If you have time, pleas... Read more
Thursday, February 19, 2015
Make big snow lumps.
Insert glow sticks for eyes.
Freak the neighbors out. Pat Redmond photo
2/21 - 128.7
2/22 - 128.9
2/23 - 129.9
2/24 - 129.4
2/25 - 129.4... Read more
Saturday, February 14, 2015
From my Geek-News emails.
2/14 - 126.0
2/15 - 127.0
2/16 - 127.2
2/17 - 128.5
2/18 - 127.2
2/19 - 128.6
2/20 - 128.2
2/21 - 128.7
FYI, here is a sho... Read more
Saturday, February 07, 2015
another cartoon from Reader's Digest archives
Saturday, January 31, 2015
another reader's digest valentine cartoon
Saturday, January 24, 2015
readers digest photo
Saturday, January 17, 2015
This one's called "A Man and his Dog!" readers digest photo