I had my blood drawn for labs and I went to get the results this past Tuesday. Pretty much everybody in my family has diabetes. My mother also takes medicine to control her cholesterol. Well, on Tuesday, my Dr told me that my cholesterol is high... Read more
1st Goal met! Yeah!!!
210!!!! This was my 1st goal and although my goal was to be at 210 by the end of September, I'm so happy to be here and look forward to reaching my next goal of 200. :) I usually weigh in on Wednesdays but couldn't do so because of work so I h... Read more
Weighed myself today. I'm at 211. My goal is 210 by the end of September. The exact weight for today is 211.2. So I'll be weighing myself on Friday and if I can lose the .2 then I'll have met my first goal of 210 by the end of Sept.
Raul... Read more
Taking Responsibility - Taking Action
Well i got what i expected this week. No loss, but good news is that i didn't gain. It's only one person's fault...me. I didn't drink my water, didn't eat the right kind of food, and didn't exercise as much as i should. I believe that if i had j... Read more
On track with my goal
This is awesome! I lost TWO pounds this past week! I've been making sure to eat all my calories, drink my water, 2 to 3 days of exercise, and I keep my goal of one pound per week in mind. This past week I had a few drinks, but everything in mode... Read more
4 small changes making a difference
In one of my previous blogs I wrote about how I realized that I dont need to lose all the weight NOW as long as I lose it. Well I've made 4 changes and it's gotten me results. The first change was to drink 8 glasses of water. This pretty much do... Read more
Weekend Disaster (follow up)
I lost 1lb this past week! Wow! What a surprise! I did horrible this past weekend and yesterday was my 8yr wedding anniversary so we went out to eat and didn't hold back. 3 out of the 7 days i messed up. However, the other 4 days i did great at ... Read more
As the title reads, it was a weekend disaster. I didn't keep track of my calories (and i know i went way over), didn't drink my water, didn't exercise, and lost focus of my 1lb goal. On saturday i told myself "it was ok for one day" then Sunday ... Read more
Here's how i'm getting points.
When I first started, I got a lot of points through spinning the wheel, posting in blogs, reading articles, etc etc. This time I've decided that I want to earn most of my points by keeping track of what I eat, drinking 8 glasses of water, and by... Read more
I want to lose 30lb. I always thought that I had to do it NOW. But the other day I saw/read bout somebody that had lost 100lb in one year and figured that they lost 2lb (average) per week. Sure it took a year, but they got it done and were trans... Read more
They say hind sight is 20/20. So i'm doing this to reflect on how I did. This will also kinda serve as my diary. This helps me stay motivated or get get back on track. This is a blog so please tell me how YOU are doing too.....Yesterday i exerci... Read more
doing it for me
At work I wake up at 5 or 5:30 to review reports before the end of my shift. I used to wake up at 5 or 5:30 to get ready for work. I've been thinking for a while, "I do it for work. Why can't/don't i do it for myself?" Well beginning tomorow mor... Read more
had a great breakfast, lunch, and snack. But totally messed up for dinner. Oh well. I've been reading that this is about changing little by little. So tomorow I'll see if I can have another 2 good healthy meals. I'll be able to say that 4 out of... Read more