Lat week was Mental Health Awareness Week here in the UK and the theme was 'relationships'
www.mentalhealth.org.uk/ podcasts-and-videos/relati onships-missing-piece-well being-puzzle
I am very supportive of pe... Read more
Today was my first day back at work after a 10-day break. I take my packed lunch, some instant coffee & creamer in a container for drinks - and, today, I decided to pop a herb tea-bag into my bag too. I often take herb teas to work - and don't... Read more
I couldn't have had a more delightful way to end my 10-day break from work, than going to see the Mermaid down at the harbour this evening. I lined up with everyone else, leaning over the harbour wall to see her swim and dive. She chats to the... Read more
The sun came out today - after a couple of rainy days, it was a joy to see and feel that sunshine again!
I went down to the shops after breakfast and got some of the things I need for the next couple of days - from my list. I found that th... Read more
Yesterday morning, whilst out running, I tripped and fell - hurting my hand. It was a kind of sliding graze and my palm bled quite a lot. I was out on my own, on the cliff path at 6.30am, so I knew I had to look after myself.
Firstly I sw... Read more
A principle of mellowing is to take one step at a time. This advice, which echoes FlyLady's mantra of 'just 15 mins', plus Spark's motivating call to do '10 mins a day', has enabled me to embark on the project to get a grip of my over-grown jun... Read more
I woke to a beautiful, sunny morning - birds singing......... so I got on my running togs and went out for a gentle run. The town was empty - I could run down the centre of the road if I wanted to. There was no sound of cars at all - no deliver... Read more
Today is the first day of my 10-day rest from work - and, to be honest, the first thing I'm feeling is boredom. A feeling of being a bit rudderless and not knowing what to do - I should probably do nothing for a while, until I know what I want ... Read more
I'm in a 3-day run of long work days: tonight I will be home at 11pm and out of the door again at 6.30am - bleah! Yesterday I was at work from 8am to 9pm (home at 10pm). Friday it's just an 8am to 6pm, but long enough! I'm keeping my sights s... Read more
When I'm tired, I start complaining - I can hear myself doing it, but it's really hard to stop it! Do you ever get like that?
I was reading about how to let go of grudges on WikiHow
... Read more