The Stress-Busting Challenge blogs 10/28
I didn't do so well yesterday, stress-wise.
One thing I'm noticing is that I keep a lot of what I feel inside of myself. Doesn't everyone? I mean you can't go around causing conflict all the time because you need to say something about ... Read more
Guess what, I won't be going out tonight - because I forgot to factor in the Sunday bus timetable - my last bus out of here is at 18.10 and then there's nothing to get me home again.
The carb-fest continued with toast for breakfast - not t... Read more
The Stress-Busting Challenge blogs 9/28
The clocks went forward an hour last night - so I've 'lost' an hour's sleep - really didn't need that! It's grey, wet, windy - sort of like winter here this morning.
I'm so glad I shared, on here, my plan to do something fun this evening -... Read more
The Stress-Busting Challenge blogs 8/28
Week Two of the Stress-Busting Challenge - and all that business with technical glitches on Spark was a bit stressful last night! Something went wrong and when I clicked through to a resource I found that I was logged in as Spark Coach Denise! ... Read more
The Stress-Busting Challenge blogs 7/28
My goodness! That's Week 1 gone already! I am feeling quite a bit less stressed, most of the time.
I've been wafting around in a cloud of petitgrain essential oil - which is lovely. It's supposed to calm the nerves, and I think it's defi... Read more
The Stress-Busting Challenge blogs 6/28
I've been pretty 'cool' about things today. Started at work just before 8am with three of us all thinking we were on the same shift - so some swift re-adjustments had to be done. Then my computer froze up on me - so I had to call IT, who event... Read more
The Stress-Busting Challenge blogs 5/28
I almost didn't go to my weekly Cornish language evening class last night; I left it until the very last minute, then decided to go! I was glad I did, we had a laugh translating a funny story from Cornish to English.
When I got home I had ... Read more
The Stress-Busting Challenge blogs 4/28
Tuesday, 24th March was supposed to be a day off work, but then a team meeting was scheduled and I had to go in - only for 3 hours - but, you know, it took a pretty big chunk out of the day.
To be honest I felt almost tearful on the way int... Read more
The Stress-Busting Challenge blogs 3/28
I was so out of it yesterday I didn't even log on! So this blog is a quick one, which is about yesterday!
I left home at 6.45am and ate my breakfast on the bus to work. I am starting to have that 'oh, no, not work' sort of feeling at the b... Read more
The Stress-Busting Challenge blogs 2/28
Yesterday, after doing the quiz and finding that one of the stressors could be not having a relative/family member within 50 miles, I decided to phone my son. We don't usually communicate by phone - I keep up with his highlights on twitter and ... Read more
The Stress-Busting Challenge blogs 1/28
I've decided to join the Stress-busting challenge because I recognise that I am feeling over-whelmed with stuff, and that makes for stress.
The actions for week 1 are to keep a journal of things that cause me stress - so that's what my blog... Read more
Warning - this is a bit of a rambly off-load rather than an interesting blog - so only read it if you already like me!
After I posted yesterday's blog, I started feeling sniffy....... and developed a cold before bed-time! Went to bed early with a hot-water bottle, and stayed there until later in the morning than usual.
I thought I needed some serious dow... Read more
A not so good day
Today is St Piran's Day - I started the day thinking I'd have pasty for lunch (traditional food!) - but I didn't because I was travelling on a bus at lunch-time and hot-food is not allowed - so I went into the supermarket and bought a good low-... Read more
Little Diddy Nibbles
I went for a swim this morning - did 20 mins! I am so chuffed with myself because I can feel that I'm making progress - stronger, more stamina. And I'm loving the feel-good factor :)
To be honest, I'm a 'lone exerciser'; I walk alone, run ... Read more
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