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    RAWCOOKIE   26,529
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Monday 29th June

Monday, June 29, 2015      7 comments

Just a short blog to check-in as it's over a week since I posted a new blog. Things are going well for me with the NoS diet - and I'm posting what I am eating in my Community Journal (so if you're curious you can look there). The Saturd... Read more

Getting the right combo - for me :)

Friday, June 19, 2015      11 comments

We all have our different ways of managing our quest for health and fitness - and one of the things I love about Spark People is that they are pretty much ALL represented on this site. I am currently following three main pathways - I foun... Read more

Sort Out Sunday

Sunday, June 14, 2015      8 comments

I expected my 10 days' off from work to be a period of calm in which I could sort myself out. But, the complete opposite seems to have happened; it's like I let go of all the strings and I feel like I just unravelled! I woke this morning feeli... Read more

A few photos from my son's wedding

Saturday, June 13, 2015      12 comments

I didn't manage to take many good photos on the day - there was a professional photographer who has taken some great photos - and perhaps I will be able to share some of them - I think they're copyrighted, so don't think I can just have them! ... Read more

Taking time for myself

Thursday, May 21, 2015      10 comments

I finished work at 9am today. Often, after a sleep-in shift, I just get the bus home, and kind of flop for the rest of the day. But today I had an arrangement to visit someone at 11.30am, so I stayed in town. First I went to Costa and g... Read more

What DID I actually eat today 17th May?

Sunday, May 17, 2015      4 comments

This is the last of my 4 weeks of food journal blogging. I am going to continue to track my food in this way, but use the Community Journal. So, if it interests you, you can find me there by clicking on the community journal link above my prof... Read more

What DID I actually eat today 16th May?

Saturday, May 16, 2015      4 comments

I can't believe that THREE days have slipped by without blogging my daily food - how did THAT happen? Work got in the way? Summary 14th May - low nutritional content really - toast, chocolate, a shop-bought cheese, mayo, salad wrap, oatcak... Read more

What DID I actually eat today 13th May?

Thursday, May 14, 2015      4 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not actually food Breakfast (6am) 1)Porridge, raisins, sunflower seeds 2)Porridge, raisins, sunflower seeds Mid-morning snack (9.30am) 1)grapes 2)wasa... Read more

What DID I actually eat today 12th May?

Tuesday, May 12, 2015      3 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not really food Breakfast (6am) 1)4 xRyvita, nut butter, orange 2)4 xRyvita, nut butter Mid-morning snack (10am) 1) Date bread 2) Date bread Late... Read more

What DID I actually eat today 11th May?

Monday, May 11, 2015      1 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not really 'food' Breakfast (6am) 1)Quinoa pops, apple, vegan yoghurt, oatly 2)as above! Mid-morning snack (10am) 1)2 x choc chip cookies (homemade, veg... Read more

What DID I actually eat today 10th May?

Sunday, May 10, 2015      3 comments

1=what I planned to eat 2=what I actually ate 3)=anything I ate which was not really 'food' Breakfast: (5.30am) 1)Ryvita x 4, marg, nut butter 2)Ryvita x 3, marg, nut butter, Sweet Freedom Choc shot After my run (7.30am) 1) n... Read more

What DID I actually eat today 9th May?

Saturday, May 09, 2015      1 comments

1= what I planned to eat 2= what I actually ate 3= anything I ate which was not really food Breakfast (6am) 1) Quinoa pops, apple, vegan natural yoghurt 2)Quinoa pops, apple, vegan natural yoghurt, oatly (oat cream) Morning sna... Read more

What DID I actually eat today 8th May?

Friday, May 08, 2015      1 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not really food First thing: (6am before going for a run) 1)no plan 2)2 Ryvita with vegan marg & Marmite Breakfast: 1)no plan 2)Date Bread, 10g dark c... Read more

What DID I actually eat today 7th May?

Thursday, May 07, 2015      0 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not really 'food' Breakfast (6am) 1)Porridge, raisins 2)Porridge, raisins Mid-morning snack: 1) 25g cashew & peanut mix 2) (10am) Date Bread, 10g dark... Read more

What DID I actually eat today 6th May?

Thursday, May 07, 2015      5 comments

1=what I planned to eat 2=what I actually ate 3=anything I ate which was not really 'food' Breakfast: 1)Mushrooms on toast 2)Mushoroms on toast Mid-morning snack: 1)banana 2)banana Lunch: 1)Cauliflower 'cheeze', toma... Read more


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