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    RAVISHING72   5,838
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A NEW YOU AND A HEALTHIER NEW YOU IN THE NEW YEAR

Sunday, December 16, 2012      13 comments

2/3 OF AMERICANS ARE OVER THEIR RECOMMENDED WEIGHT.A HEALTHY WEIGHT HELPS CONTROL CHOLESTROL,BLOOD PRESSURE & BLOOD SUGAR.THIS CAN HELP PREVENT HEART DISEASE,DIABETES,ARTHRITIS N SOME CANCERS.OBESITY MEANS HAVING TOO MUCH BODY FAT.BEING OVERWEI... Read more

RECOVERING

Wednesday, December 05, 2012      17 comments

TODAY I AM STILL RECOVERING FROM THOSE NASTY SPIDER BITES ON MY RIGHT HAND.I WAS OUTSIDE DOING MY DAILY GRIND OF RAKING AND BAGGING LEAVES.AND WAS ALERTED BY STRONG EXCRUCIATING PAIN.I SLUNG MYGLOVE OFF AND RAN IN THE HOUSE TO INVESTIGATE THE P... Read more

walking and shopping

Saturday, November 24, 2012      19 comments

today was all about walking and shopping.i had to try to burn some of those thanksgiving calories off.i think i did pretty good food wise.because i have been earning a lot of extra calories from exercise.then o still have a tremendous surplus,th... Read more

YOGA

Tuesday, October 23, 2012      10 comments

TODAY WAS ALL ABOUT YOGA AND WALKING MY DOGS.IT WAS A GOOD DAY.TODAY IT SEEMED LIKE ALL THE LEAVES OFF THE TREES FELL.BUT NOT REALLY,THERE IS STILL SOME LEFT ON THE TREES.SO I ALREADY KNOW WHAT MY WORKOUT TOMORROW WILL BE ALL ABOUT.EVERYBODY KEE... Read more

RAVISHING

Saturday, October 20, 2012      10 comments

TODAY I TOOK A NEW JOURNEY IN MY HEALTH,FITNESS,AND WEIGHT LOSS JOURNEY.I CREATEDALLED RAVISHING.THIS SPARK TEAM WILLBE MORE LIKE A FAMILY.WE WILL HELP EACH OTHER THROUGH CHALLENGES AND VICTORIES.WE ALSO WILL HELP PUSH EACH OTHER.THIS NEW SPARK ... Read more

BRUTAL

Thursday, October 18, 2012      21 comments

TODAY WAS ANOTHER HARD,LONG,AND BRUTAL WORKOUT.THAT IS THE BEST WAY TO DESCRIBE MY WORKOUT DAY.THEY ALWAYS SAY SLOW AND STEADY WINS THE RACE.BUT I DON'T THINK I AM MOVING SLOW IT'S JUST SO MUCH TO DO.AND WITH THE MUD HENDERING ME AND SLOWING ME ... Read more

PUSH PUSH PUSH THROUGH IT

Tuesday, October 16, 2012      17 comments

PUSH,PUSH,PUSH THROUGH IT.THAT PRETTY MUCH DESCRIBES MY DAY TODAY.IT WAS ALL ABOUT PUSHING MYSELF BEYOND MY LIMITS.I MOVED MORE CONCRETE PAVERS TODAY.A TOTAL OF 18,BY HAND,THEN I MOVE PLANTS AND SWEPT OFF THE SIDE PATIO.NOW I AM EXTREMELY EXHAUS... Read more

A BEAUTIFUL DAY FOR A WORKOUT

Monday, October 15, 2012      12 comments

TODAY WAS A BEAUTIFUL DAY FOR A WORKOUT.TODAY I WENT OUT EARLY THIS MORNING AFTER BREAKFAST.I HAD TO TAKE ADVANTAGE OF THE MILD WEATHER AND BEAUTIFUL DAY,SO I RAKED UP A TON OF SMALL ACORNS.THEN ROCKS AND STICKS.I THINK THE HARDEST PART AT THE E... Read more

cold fall day

Sunday, October 14, 2012      17 comments

well today is a cold fall day.it finally feels like fall here.i want to just crawl in the bed under the covers and watch t.v. Of course,i can't do that,becauseni will end up eating.so i am trying to use my time productively.i will play with the ... Read more

moving about

Sunday, October 07, 2012      15 comments

today was a wonderful and beautiful day.not to mention a lot of work,which included unloading (3)book cases,and moving them with my mother,to other areas of the house.then moving and stacking the books again to their final destination.Now i am r... Read more

working to achieve

Tuesday, October 02, 2012      13 comments

today i was working to achieve my fitness goals.i did an hour an a half of yard work.i was aiming for 30 minutes.it was more than i thought to do.sorry guys.... Read more

OPERATION RELAXTION

Saturday, September 29, 2012      10 comments

YOU KNOW THAT SOMETIMES YOU HAVE TO RELAX AND FOCUS ON YOURSELF.TODAY I HAD TO FORCE MYSELF TO RELAX AND NOT DO ANY OUTSIDE EXERCISE OR EXERCISE VIDEOS.I JUST WALKED THE DOGS TODAY.I HAVE BEEN GOING WAY OVER BOARD ON MY EXERCISE AND PHYSICAL AC... Read more

WORKING MY WAY THROUGH

Monday, September 17, 2012      11 comments

I AM DETERMINED AND FOCUSED TO LOSE THIS WEIGHT.AT EVERY TURN I AM EXPERIENCING OBSTACLES.I BELIEVE I CAN LEARN FROM MY MISTAKES AND OVERCOME THESE OBSTACLES FOR GOOD AND HAVE A HAPPY AND HEALTHY LIFE. Read more

FOCUSING ON ME

Sunday, September 16, 2012      11 comments

TODAY WAS A WONDERFUL DAY,I TOOKED THE TIME TO FOCUS ON ME.TO MEDITATE ON THE THINGS THAT ARE IMPORTANT TO ME.THIS HAS EVEN GIVEN ME A DEEP BURNING FIRE AND DESIRE TO DO THIS,AND TO FINISH STRONG. Read more

WALKING

Saturday, September 15, 2012      18 comments

TODAY WAS A VERY SUCCESSFUL DAY.i WALKED 4-1/2 HOURS SHOPPING AT THE MALL,AND THEN IN OUR STRIP MALL.I CAN'T REMEMBER THE LAST TIME I WALKED SO MUCH.mY FEET SCREAMED BLOODY MURDER.i BURNED 1662 CALORIES TODAY.wow,what a burn.i am exhausted i hop... Read more


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