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    RAVEN2FEATHERS   46,727
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40,000-49,999 SparkPoints
 
 
RAVEN2FEATHERS's Blog Entry Summary View



Shorter Winter ~ Time Blues

Tuesday, January 21, 2014      3 comments

Yes I suffer from the winter time blues, don't know if anyone has heard of this but in my family we go through this each year and gain massive amounts of weight. This year mine started toward the end of October, although I do NOT like any gains ... Read more

NO MORE CRAVINGS NO MORE DEPRIVING !

Tuesday, December 31, 2013      3 comments

This year I learned something about myself, I learned that when I deprive myself of anything I really enjoy eating I end up craving it so much I give in every single time. Now, while this may be common sense to others it never was to me because ... Read more

3 Things I've Done Well

Monday, October 21, 2013      5 comments

1. I've never given up, no matter what; 2. I've kept myself motivated even during stressful times; and 3. I've made pretty good choices even through very tough times.... Read more

Voted Popular Blog Post: View All Popular Posts My Relationship With Food

Tuesday, October 01, 2013      14 comments

Looking back I can see, acknowledge and take responsibility for my very negative relationship with food. Food to me was very powerful it wasn't used as fuel it was used as my weapon of choice. It was a way to keep people away from me, from ... Read more

Short Term WI Goal Date

Monday, September 30, 2013      1 comments

My goal date to be at my first short term goal weight is the last Monday in December 2013 is approximately 260 lbs... Read more

One sentence feeling

Friday, September 27, 2013      3 comments

I am feeling successful !... Read more

15 over, not bad

Thursday, September 12, 2013      4 comments

Did very well today ! I only went over my daily intake by 15 calories !! I was sooooo scared that I had blown it ! Tomorrow I will be staying within my daily calorie range. Here's to tomorrow !!... Read more

Down another 3 lbs ! Thank you fellow Spark friends !

Monday, September 09, 2013      3 comments

I am really amazed at myself in a positive light. In two wks I have dropped 14 lbs ! It is amazing what I have been able to accomplish with no support from my other half, but with all the support coming from my 3 yr old granddaughter and all of ... Read more

Impossible Lifestyle Changes & Eating

Saturday, September 07, 2013      1 comments

My life is on a roller coaster of new and unwanted changes and has been for months now, and even though I am finding it extremely difficult to adjust, because I was forced into this situation that I never wanted or desired to be in at any time i... Read more

Stress

Friday, September 06, 2013      5 comments

I've been with my fiancÚ for over 9 yrs and for the past 2 we've been going through a lot of problems and I've noticed now that in the last year my health has begun to suffer a great deal. My heart pounds a lot harder and faster, my pulse is out... Read more

11 down since last Monday !

Monday, September 02, 2013      4 comments

Since overcoming my fear about the pool I have used it and have done my sparking and because of this I'm down 11 pounds since last Monday ! I'm so very proud of myself ! I stuck like glue to my plan and it worked ! I'm moving forward and no... Read more

Overcoming My Biggest Fear

Tuesday, August 20, 2013      5 comments

It has always been my biggest fear to swim in public especially at a gym. See my flabby arms, legs & abdomen have always been my 3 major body parts that I myself dread seeing and I didn't want to subject anyone else to these parts either. ... Read more

3 Major Goals

Sunday, August 11, 2013      4 comments

1. Workout at least 30 minutes everyday for my heart & soul. 2. Spark everyday to stay on track and meet all my goals. 3. Blog at least three times a week to keep me going, to help other spark friends, to get and stay healthy. Hug... Read more

Meal Before My Workout

Wednesday, August 07, 2013      3 comments

1 hr before I work out I eat a high protein meal, light breakfast sandwich made up of egg whites, which I always said I would never eat lol, a piece of ham, one slice of cheese on a muffin (jimmy dean) and a small banana for calcium so I won't g... Read more

Water Aerobics !

Wednesday, August 07, 2013      1 comments

So I've switched up my way of eating. I've always loved mediterranean food but have avoided it for years because I've always heard it's really high in calories and bad carbs, well after researching it myself which I should have done so long ago,... Read more


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