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    RASMUSSEN5   23,941
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My review on Coconut Oil

Saturday, February 01, 2014      6 comments

I recently purchased some Coconut Oil as I have seen numerous articles and testimonies praising the many uses of this "heavenly" oil. So I decided to test out some of the many uses to see for myself. Here are my reviews on each (I will post the... Read more

Where have I been??

Friday, January 10, 2014      6 comments

I received a sparkmail from a friend asking where I have been for the past year. Don't worry ! I haven't dropped off the face of the earth! lol I have had a very busy year full of ups and downs. In Febuary 2012 i had a miscarriage and got ... Read more

No matter how many times we stumble

Sunday, February 10, 2013      5 comments

This weekend hasn't been good for me. Saturday marked 4 years since my grandma lost her battle with colon cancer. I don't know how but it all still seems so fresh. The pain of losing her still feels like it was yesterday. I know it doesnt really... Read more

A fresh start!

Saturday, February 09, 2013      7 comments

Yesterday morning a friend of mine asked me what I am doing to lose weight...I shared my experience with her including my Beachbody programs and of course, Shakeology. She replied that she was currently doing INsanity but wanted to hear more abo... Read more

Cancelling the Pity Party!!

Saturday, February 02, 2013      14 comments

I found out on thursday that some of my meds are causing weight gain as a side effect. There's nothing I can do except continue to take them to improve my mental health and then we will gradually get me off them when not needed anymore. While I ... Read more

2 steps forward..1 step back

Wednesday, January 30, 2013      7 comments

At the beginning of this week I was 229.2lbs. I wasn't working out as often as I should and I def could have been making healthier choices! This past weekend something "clicked" for me. If I wanted this bad enough....I have to be willing to put ... Read more

Find what works for you!

Wednesday, January 30, 2013      1 comments

IT seems like when you are on this journey that everyone has advice and ideas to try. Things that have worked for them. It great for them to share their experiences with others BUT not everyone responds to programs or schedules the same way. ... Read more

Yesterday's Triumphs :)

Tuesday, January 29, 2013      3 comments

I got 40 min of reorganizing my front entry way and basement. I put together a bunch of shelving to hold all my canning supplies down there. Well I was up and down the stairs, seriously sweating! lol Afterwards I was thinking this counts as a wo... Read more

Letter to the future me...in 10 weeks!

Monday, January 28, 2013      6 comments

Good morning sunshine! It's good to see you well on your way to becoming yourself again! You are more fitness oriented. You have goals you want to achieve and you have the tools to make it happen! You are continuing to plan out the family ... Read more

Is anyone else loving this sync up?

Thursday, January 24, 2013      7 comments

I recently noticed a posting about bodymedia and sparkpeople being able to sync! I am thrilled with this! I have had my BodyBugg arm band media for about 7 months now and I LOVE it! I wear it everyday and its been a huge asset to me. I dont' hav... Read more

New beginnings

Tuesday, January 22, 2013      3 comments

Well working out this morning I heard a song called "I still believe" by Jeremy Camp. I feel like God was telling me something regarding the miscarriage and some other incidents in my life. The song was perfect to describe exactly how I feel at ... Read more

Onward and Upward

Monday, January 14, 2013      3 comments

As per my last blog and the task my therapist set for me...I have just about completed it. The pain and hurt of letting all my baby items go....I can't put into words. I had to stop numerous times but kept telling myself this is for the best. To... Read more

Can I really let go?

Tuesday, January 01, 2013      4 comments

My therapist has a new task for me. She thinks it will be beneficial for me to begin selling off or getting rid of my stash of baby clothes. I have so much boxed up in totes alot of girls but I also have an overflow of boys items as well....hold... Read more

First impression

Monday, December 17, 2012      5 comments

My first visit with the therapist was today...I have to admit it was easier to open up then I had thought it would be. She had me unload the high points of my life so to speak...the "high risk" areas that are all "motives" to cause depression. I... Read more

What a difference a year can make...

Sunday, December 09, 2012      11 comments

My what a difference a year can make! This time last year I was in the best shape of my life at 173 with a passion for running and a hunger for helping others with thier weight loss. I had just found out I was pregnant and i was on top of the wo... Read more


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