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RASMUSSEN5
25,000-29,999 SparkPoints 25,799
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RASMUSSEN5's Blogs

NEW "BLESSED COUNTRY MAMA" Blog Up!
Thursday, March 10, 2016      1 comments

If you didn't already know, I started a blog a couple fews ago per my husbands suggestion. I have always loved to write and i want to be more consistent about journaling so i think these will go hand in hand. Check it out: www.bless... Read more
Coconut Oil benefits/uses
Friday, March 04, 2016      5 comments

1. Coconut Oil for Personal Hygiene and the Body Age Spots (also known as liver spots) applying coconut oil directly to the age spot will help it fade. After Shave coconut oil will help heal your skin after shaving without clog... Read more
So it hasn't been a perfect week...
Tuesday, February 23, 2016      2 comments

Im currently in the BLC with the awesome Camo Crew and tomorrow is week 5 weigh in. Honestly? Im dreading it. The past 4 week Ive had great losses and Im not feeling so great about my chances with tomorrows. I had a rough week. Health issu... Read more
Daily Struggles
Saturday, February 13, 2016      3 comments

Im having a really rough week and this was in my morning devotions....very fitting. Often it's the struggles we dislike most that have the greatest potential to produce something good in the future. Whatever your weakness or difficulty, as... Read more
My recipe for Salsa Chicken with Quinoa
Wednesday, February 10, 2016      1 comments

The recipe for my Salsa Chicken with Quinoa is really simple! **4 chicken breasts (OR i use chicken thighs so you can plan according to your family's needs) **1 32oz container of Pace salsa (OR use homemade if you like) ** 1lb pa... Read more
Quinoa Test
Monday, February 08, 2016      3 comments

This evening i decided to change things up a bit. Ive had a package of Organic whole grain Quinoa in my pantry for a couple months, nervous to try it out. Tonights meal according to my meal plan was Salsa Chicken. I normally prepare this with... Read more
Life is precious...
Wednesday, February 03, 2016      3 comments

You know those days when you feel like crap? Your tired, just waiting for 8 pm to roll around to put the kids in bed. Nothing seemed to go right and you just want the day over already. I feel that way....then I come across heartbreaking po... Read more
This is a journey....YOUR journey!
Tuesday, February 02, 2016      2 comments

I said this to a friend today and thought i would share this... To be honest you don't need any of those "extras". I think all you need is a good pair of sneakers and the great outdoors! Walking/Running is the best workout for you and its FREE... Read more
Why did i ever leave?!
Friday, January 08, 2016      7 comments

I rededicated myself to my weight loss this week...yet again. I always start with the best intentions and then fall off the wayside a couple days later. Lots of plans, planning and no follow through! This week I realized my goal was too fa... Read more
Immmmmm BACK!!!
Friday, September 25, 2015      6 comments

I took a 2 year "break" from sparks. Wasn't really a break considering i was pregnant, had my son and now I'm dealing with the repercussions of having him (worth every second!) Anyways, Im back to the basics. Nutrition tracking, logging in... Read more
My review on Coconut Oil
Saturday, February 01, 2014      6 comments

I recently purchased some Coconut Oil as I have seen numerous articles and testimonies praising the many uses of this "heavenly" oil. So I decided to test out some of the many uses to see for myself. Here are my reviews on each (I will post the... Read more
Where have I been??
Friday, January 10, 2014      6 comments

I received a sparkmail from a friend asking where I have been for the past year. Don't worry ! I haven't dropped off the face of the earth! lol I have had a very busy year full of ups and downs. In Febuary 2012 i had a miscarriage and got ... Read more
No matter how many times we stumble
Sunday, February 10, 2013      5 comments

This weekend hasn't been good for me. Saturday marked 4 years since my grandma lost her battle with colon cancer. I don't know how but it all still seems so fresh. The pain of losing her still feels like it was yesterday. I know it doesnt really... Read more
A fresh start!
Saturday, February 09, 2013      7 comments

Yesterday morning a friend of mine asked me what I am doing to lose weight...I shared my experience with her including my Beachbody programs and of course, Shakeology. She replied that she was currently doing INsanity but wanted to hear more abo... Read more
Cancelling the Pity Party!!
Saturday, February 02, 2013      14 comments

I found out on thursday that some of my meds are causing weight gain as a side effect. There's nothing I can do except continue to take them to improve my mental health and then we will gradually get me off them when not needed anymore. While I ... Read more

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