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    RASHUN10   22,662
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My Worst Nutrition day in a while!

Thursday, August 27, 2015      5 comments

Well yesterday was one of my worst eating days in history. I must not do that again, it's I just wanted to graze all day with no thought given to what I was eating. ... <a href=Read more

Walking in the Park

Friday, July 27, 2012      3 comments

Well since my doctor told me to stop taking Zumba, I've started walking in the park. I listen to music while walking which adds a very relaxing touch. In the park where I walk the equipment is exercise equipment instead of your regular park stuf... Read more

Knee Problems

Monday, April 09, 2012      3 comments

My knees have been hurting this past week. It makes it very hard to exercise when you're in pain. Today is Monday and I feel a little better.... Read more

Bouncing Back

Tuesday, December 06, 2011      1 comments

Well I've been under the weather for a few days, so I didn't exercise. I couldn't make it to Zumba either. However this weekend I start a exercise tape at home. Back to Zumba tomorrow and I will do 3 days Zumba and 3 day walk away belly fat. I n... Read more

It's almost been 90 days of Zumba!

Saturday, October 29, 2011      2 comments

I'm moving toward 90 days of Zumba and I don't ache all over afterwards. I've been a lot more energetic and eating healthier foods. I plan to keep at it. Doing Zumba 3X/week really adds up. Today was a lovely day so I walked around outside, h... Read more

Zumba A New Way of Life

Friday, September 30, 2011      3 comments

Well I've been taking Zumba for one month. Every time I think I'm past the soreness we do a new routine and I revisit a new set of aches and pain. Soreness, it sends a loud message to the sedentary body. All I can say at this point is I've mad... Read more

Beautiful Weather

Wednesday, September 30, 2009      1 comments

I really love the cool, breezy weather that we have been having in OKC. I sit outside in the evening and let the wind brush against my face. It is so refreshing. I stroll around the block to get my walking routine in and I think to myself. What ... Read more

Life is full of Surprises

Saturday, August 22, 2009      2 comments

I have a trip to Baltimore scheduled and had a lot of last minute things to do at home. Wouldn't you know it my air conditioner broke down two days in a row. I had to deal with that and so I just decided to take life as it comes and not worry ab... Read more

Succumbing to the Temptation of the 4th Meal!

Sunday, August 09, 2009      2 comments

I am sitting here smiling and thinking I am glad it's the beginning of a new day. I just got back from Taco Bell I finally succumbed to the fourth meal. Shucks Taco Bell knew what they were doing when they created that slogan. There are many lat... Read more

Days to a healthier lifestyle

Wednesday, April 01, 2009      3 comments

I am working each day to maintain a healthier lifestyle. I believe I am making progress: tracking my food, being more conscious about what I eat and staying active. I am blogging this today so I can look back at this in 2010 to see what I have a... Read more

Getting stronger every day.

Wednesday, January 07, 2009      0 comments

Today I was thinking I hope my mind is not playing tricks on me because I feel more relaxed and stronger. Then I decided what does it matter if I'm feeling better then something is working. So I rallied myself to hang in there and keep doing wh... Read more

Staying Motivated and Staying Hopeful

Tuesday, January 06, 2009      1 comments

I read the article on motivation today and it reaffirmed for me how important it is to stay motivated and to always have hope. Hope and motivation allows us to believe that things do change. I am motivated to change my lifestyle. I am motivated ... Read more

Holiday Blues

Friday, December 26, 2008      0 comments

Many people talk about the holiday blues, but even though a lot of dreadful, disheartening events happed during my holiday season. I have managed to keep my bearings. I spent a lot of my time with family. It was quiet and serene most of the time... Read more

Getting Started

Friday, November 14, 2008      0 comments

Well this week I have been really making a conscious effort to log my meals, read some articles, and drink my fluids. I know that when I set goals and track them. I make a conscious decision to follow them.... Read more

Health Fair

Saturday, November 08, 2008      0 comments

Today I went to a health fair at a church. I truly enjoyed myself, it was a quiet and laid back experience. I am breaking out of my I don't have time to exercise. I making fitness a priority in my life. I use to be a healthy, energetic, an... Read more