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    RANGERAMPS   26,304
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RANGERAMPS's Blog Entry Summary View



Again *sigh*

Monday, August 12, 2013      3 comments

So I'm in that 'blah' place again but really trying to working on things to make them better. Not real sure what to do about job though which is a whole other situaiton. Currently, I'm reading the book "The Untethered Soul". I need to wr... Read more

Start Over

Thursday, August 01, 2013      4 comments

With my Fitbit flex and getting a replacement sparkpeople 10 min. workout disc, I 'should' be able to start over on my weight loss journey...or at least back on track exercising. I'd say the hardest, worst part is eating though. I have GOT to ... Read more

Get Over It

Tuesday, July 30, 2013      5 comments

So I've been mopping over losing a few important and one expensive item. It's over and I need to move on. A couple of weeks ago I got my daughter some videos at the library. I usually have my 10 minute workout video in the machine ALL th... Read more

Blah

Monday, July 29, 2013      3 comments

I am at a blah spot right now. I'm not real sure what's going on per se. May have to do with lowering my Prozac dose but I really want to try to get it lowered or even off it if my husband and I want another child. Then I was diagnosed with A... Read more

A New Angel

Wednesday, October 17, 2012      4 comments

The little 13 yesr old boy Lane Goodwin, who had a 'Thumbs Up' against childhood cancer lost his battle this evening. Please say a prayer for his family at this time. It's going to be a rough time but I hope they can take comfort that he is not... Read more

Keeping Up

Friday, October 12, 2012      3 comments

So still doing the little things. Had a veggie turkey loaf for supper the other night and whole wheat pasta last night. Most of the week I have been walking, with a purpose. Today I just took a nice 15 minute stroll. Going to keep doing the ... Read more

Simple Things

Tuesday, October 09, 2012      3 comments

So I'm trying to do simple, little things to lose weight now. I'm trying to eat my fresh, whole foods and simly just 'walk'. The last two days I've use the mymapwalk on my phone. I burn more calories just walking outside than I do going to th... Read more

Thumbs Up for Lane

Tuesday, October 02, 2012      4 comments

emoticon There is a 13 year old boy, Lane Goodwin, in central Kentucky that has cancer and is dying. I don't... Read more

B12

Thursday, September 20, 2012      2 comments

I have been watching the Dr. Oz show and I LOVE it. Some people so I get obsessive about it (which is half true) but I still enjoy it and think I learn a thing or two. And believe me I don't take things lightly and get on a bandwagon. So... Read more

16 minutes...

Thursday, September 20, 2012      5 comments

...is how minutes I jogged today. So I did week 4 day 2 of the Couch 2 5k program on my lunch. I even did it outside rather than inside on the treadmill. It was a really nice day for a jog. I went from the headquarters of work (Springle... Read more

Time

Thursday, September 20, 2012      3 comments

So I should be in bed but does it look like I am...nope. *shrug* And I'm tired too :-p Today I am finally 'seeing' the fruits of my labor. My pants are looser and people at work have 'noticed' that I have lost weight. They have said I'... Read more

Fitness Center

Thursday, September 13, 2012      1 comments

As most of you know, I go to the fitness center on lunch at work. We've only had it since May and that's when I started using it. There are elliptical machines, treadmills, stationary bikes, and a universal machine. I really like the elliptic... Read more

Consistency

Thursday, September 13, 2012      3 comments

For about six weeks, except for Labor Day, I have consistently gone to the fitness center at work on my lunch. It seems to be the 'best' time for me to get a workout in. I should probably try to get up earlier and do it then before my day star... Read more

Over Plateau

Thursday, September 13, 2012      1 comments

Today I had a decent weigh-in. I losing 2.1 lbs. This brings me under 240 for the upteemth time this summer :-p. I have lost about 5 pounds give or take since the first of April. That's about 5 months, so 5 lbs in 5 months. I would have rat... Read more

Exercise

Wednesday, September 05, 2012      4 comments

The ONLY thing I've been doing good is exercise...at least through the week at work on my lunch break. Still having a rough go of it. ... Read more


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