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    RANDALLWM   7,062
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Power of thought

Thursday, January 16, 2014      0 comments

The alarm went off this morning after a very tiring day. I internally said, "Sheeez" I lay there and realized I woke up in a bad mood. I started vocalizing the positive things about the day, I woke up right, and continued focusing on the goo... Read more

Time to Rock in in 2014

Wednesday, January 15, 2014      2 comments

Was on a Hiatus with the holidays and vacation. No, not with nutrition and exercise. From Spark People. Normalcy is back with workweeks are back in place. Time to log on and keep motivated. You will see miracles, if you believe.... Read more

A new year wish

Friday, January 10, 2014      2 comments

Family and friends galore visiting I made the conscious choice of not logging in to Spark. I can hear the boo hoo roar of you who persevered. I can honestly say I had a wonderful holiday season. It was tough getting back in the routine this w... Read more

Oh the controversy.

Friday, December 20, 2013      2 comments

Pizza or no Pizza today with the students. PIZZA wins. emoticon... Read more

Anticipation

Wednesday, December 18, 2013      1 comments

Two more days and two weeks off for Christmas vacation, my goal is to get the cabin in top notch shape and decorate a tree and get the green house ready. A little early, but when Christmas is over I get excited for the seed catalogs. What... Read more

Foot in the mouth

Tuesday, December 17, 2013      5 comments

Today, I had to take stock of the words that come out of my dog gone mouth. It was over a co-worker, who in my opinion, doesn't match up to what is required. She is over weight, eats poorly, and propagates unhealthy snacking. This bothers me ... Read more

This isn't a contest, right?

Monday, December 16, 2013      2 comments

I was thinking about my fitness goals and in some respects I put pressure on myself with some of the food choices I make and the lack of exercise time. It seems that I am in a contest to lose the weight fast. A healthy weight loss is 1-2 lbs ... Read more

Giving myself a reward

Sunday, December 15, 2013      2 comments

9 lbs to go to my goal weight. I rewarded myself with Pizza last night. :) ... Read more

Making it work

Saturday, December 14, 2013      1 comments

You ever been in a place in your life, that you say, I will make this work. SOME how, God willing?... Read more

Milking the sleep in you.

Friday, December 13, 2013      2 comments

I read the article about insomnia here on Spark. As I posted before, I love my wine. One to two glasses makes me sleep like a baby. But, my goals will not be reached if I use that as a sleep aid. The insomnia article suggested drinking war... Read more

Holy Cat's Batman

Thursday, December 12, 2013      1 comments

The last three nights I've had dreams with cats as part of the main characters. I know weird. I like animals, cats included. I've adopted 3 from other people. Helps in the mice population since I live in an older log cabin in rural america... Read more

Child's song

Wednesday, December 11, 2013      1 comments

Anyone remember that child's song. "Rise and Shine and give God the Glory, Glory" I woke up with the head in my song this morning. Maybe cause I had a dream and mom was in it. What childhood song sticks with you?... Read more

Turn around Tuesday.

Tuesday, December 10, 2013      3 comments

Yesterday was comfort food and rest. Today, Turn it around and get on the tread mill. What are you doing for exercise this Tuesday?... Read more

chicken noodle soup

Monday, December 09, 2013      1 comments

my comfort food.... Read more

Brrrrr

Sunday, December 08, 2013      2 comments

- 4 here. Whats your temp ... Read more


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