RAMUNOZ1
8,500-9,999 SparkPoints 9,216
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RAMUNOZ1's Blogs

Challenge Travel
Tuesday, January 17, 2017      1 comments

We'll, got my workout in today but the balance of the week will be a challenge in both diet and exercise due to cross country business travel...when the ... Read more
Challenge Travel
Tuesday, January 17, 2017      0 comments

We'll, got my workout in today but the balance of the week will be a challenge in both diet and exercise due to cross country business travel...when the ... Read more
Calm before the storm
Sunday, January 15, 2017      2 comments

Wow such a great week for me, not easy but not hard either, seemed so doable. Weighed in this morning and found I lost 7.3 pounds, again wow. But I've b... Read more
Exercise and Diet Maze
Sunday, January 15, 2017      3 comments

Wow, day 6 and and this challenge is tough!!! Got to fight pass the norm and work in the new routine everyday...it's hard to change your focus, but I'm ... Read more
Rest the Silent Calorie Burner
Thursday, January 12, 2017      2 comments

Burn them while you sleep...about .42 calories per pond per hour, thus averaging at least 7 hours a night really is good. The trick is to attempt to have your last bite at least 3 hours before you hit the pillow(s). Water is ok, and if you had... Read more
Stress kills, exercise heals...
Wednesday, January 11, 2017      2 comments

I work in a mid mgt level job for a major defense company, my days (and nights often) heavily occupy my time with stress inducing endeavors. For the past year, now starting my second I decided to join the gym primarily for the stress relief bene... Read more
Today was the Beginning of my Tomorrow!
Monday, January 09, 2017      0 comments

day 1: weight lifting, cardio... check! Meal plan exceeded... today was a good day, I'll have 30 grams of protien and som l-glutamine about 90 minutes before bedtime...should sleep good tonight!... Read more
Fitbit + Spark
Sunday, January 08, 2017      1 comments

Anyone out there know how to integrate Fitbit with Spark?... Read more

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