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    RAMSAYRL1   5,162
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January 30, 2013 - HUMP DAY

Wednesday, January 30, 2013      1 comments

There is something about it being Wednesday that I just love. We 're getting into the homestretch of being the weekend! So far this week I'm right on track with exercise and eating! And I'm feeling great about it. This weekend I'm aw... Read more

January 29, 2013

Tuesday, January 29, 2013      0 comments

Well today was weigh in day and I stayed the same. I'm not dropping any weight...but then again I'm not gaining. I have to remember not to stress over the numbers on the scale Read more

January 25, 2013

Friday, January 25, 2013      1 comments

Wow...it's been one month since Christmas...ALREADY! or I could say ONLY 11 MONTHS UNTIL CHRISTMAS! haha! We are still having extremely cold weather here in Nova Scotia and it is definitely impacting my exercise routine. It's amazing how... Read more

January 23, 2013

Wednesday, January 23, 2013      1 comments

Brrrrr...it's cold out there! Today's beverage of choice won't be cold water....green tea here I come! Anything to keep me toasty warm. It's hard to exercise in this cold weather! When I get home all I want to do is bundle up with a ... Read more

January 23, 2013

Wednesday, January 23, 2013      0 comments

Brrrrr...it's cold out there! Today's beverage of choice won't be cold water....green tea here I come! Anything to keep me toasty warm. It's hard to exercise in this cold weather! When I get home all I want to do is bundle up with a ... Read more

January 19, 2013

Tuesday, January 22, 2013      1 comments

And yet another snow storm!! emoticon Unfortunately it wasn't bad enough for me to stay home from work, so I bund... Read more

January 21, 2013

Monday, January 21, 2013      2 comments

Okay...I must totally fess up.....I didn't run at all this weekend! I had full intentions of doing one this weekend.....but on Friday I had was completely focused and planned to clean up my treadmill and go for a run. But that just didn'... Read more

Friday, January 18, 2013

Friday, January 18, 2013      2 comments

Well it's Friday and so far I've had a great week! I've run three times, I've following a good eating program and kept within my caloric range, and I drank all my water! Just when I feel like I'm on track...on comes a snow storm! ... Read more

Thursday, Jan 17, 2013

Thursday, January 17, 2013      3 comments

I'm feeling so good these days....I'm exercising, I'm tracking my food, I'm eating healthy food! So far...in my mind this week has been perfect! Now the challenge will be tonight. Tonight is movie night...and my most favorite thing is mov... Read more

Wednesday, Jan 16, 2013

Wednesday, January 16, 2013      2 comments

Well hump day is here already...and I'm feeling terrific! Today will be my rest day from running, but I plan to do an upper body and core workout tonight. A co-worker who is a trained fitness instructor did up a fitness plan for me, and my... Read more

Jan 15, 2013 - I know it's just a number but........

Tuesday, January 15, 2013      2 comments

GAWD!!! emoticon It's not what I wanted to see!! Oh well...it's just more incentive to motivate me! Thi... Read more

January 14, 2013 - Taste Tests Turned to Chow Downs

Monday, January 14, 2013      2 comments

I seem to have a problem with the ability to stop eating. Even if I'm full, I still seem to eat. This weekend I did really well following my eating and exercise program...until Sunday evening. I made some food (because I'm planning my mea... Read more

FRIDAY!! January 11, 2013

Friday, January 11, 2013      0 comments

It's Friday!! The most favorite day of the week! And sometimes the most dangerous day of the week! I've had such a great week...in regards to eating and exercising! And I'm feeling great! It just proves that healthy eating and active li... Read more

Thursday, January 10, 2013

Thursday, January 10, 2013      0 comments

Today I'm making the extra effort to drink my water. I have no problem drinking beverages, but it usually caffeinated with cream or milk in it. So today is the day to drink water! It never ceases to amaze me on how something so simple lik... Read more

January 8, 2013

Tuesday, January 08, 2013      0 comments

Well yesterday afternoon a sign appeared to me. I was at work in a storage room looking for some office equipment when suddenly I see....a scale emoticonRead more


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