How to lose 10 lbs a month
Friday, February 15, 2008      3 comments

A SP member emailed me and asked me how I was losing 10 lbs a month. Well, it's only been 1.5 months since I started and I actually lost 32lbs. I totally don't expect that pace to continue, but my goal is to lose a minimum of 10 lbs a month unti... Read more
Results Not Typical
Friday, February 15, 2008      0 comments

Today, I read a blog post from a SP member who has lost over 100lbs. http://www.sparkpeople.com/m
idual.asp?blog_id=902966 She wrote about what kind of motivation it takes to really achieve substantial we... Read more
You Know What's Cool?
Wednesday, February 13, 2008      0 comments

Today, a gal who I have only said "Hi" to casually at my office said, "Hey, you're looking good! You've lost weight!". Sweet! That totally made my day!... Read more
A day off
Monday, February 11, 2008      0 comments

After 20 days straight of going to the gym (with one day as an exception because it snowed, so we walked for 4 hrs in the snow instead!), I took a day off yesterday. Instead, I got a massage! Wow... did I have some sore muscles that I didn... Read more
14 Days straight!
Monday, February 04, 2008      0 comments

Today makes 14 days straight of cardio at the gym (with the exception of yesterday since it snowed... took a 4 hr walk in the snow instead... which was a crazy workout itself!) Unprecedented!... Read more
4 Hour Walk in Snow
Sunday, February 03, 2008      1 comments

Wow... got up this morning and it was snowing hard. Big surprise. Had to cancel my 11AM with the trainer to work on legs today. So... Angie, Jason, Kraig and I decided to bundle up and walk over to a nearby trail that runs out to the river... Read more
Down 23.5 in 26 Days
Friday, February 01, 2008      3 comments

So, at my heaviest weight ever in my life (and trust me, I have struggled my entire life with it, but I weighed more on 1/4/2008 than when I was 9 months pregnant with my son!), I joined a gym with some friends and started to seriously track my ... Read more
Tuesday, January 22, 2008      1 comments

Just recently heard about Spark People and thought I would check it out and use it to keep myself motivated. Just prior to finding SparkPeople, I joined a gym with some friends and really started watching my diet. (Modified Fat flush plan for no... Read more