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    RAINTHIEF   64,530
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RAINTHIEF's Blog Entry Summary View



I am in shape...

Sunday, January 17, 2016      2 comments

...and apparently Avocado is the shape. Best get running to be a lighter avocado. Waist-to-Hip Ratio Calculator www.sparkpeo... Read more

A Lone 2015 Entry

Tuesday, December 22, 2015      1 comments

Why, hello, SP... been a while. Doh. emoticon Ok, so I've been horrible at blogging at all this year, but I ... Read more

SP Plan Set For Next Month!

Saturday, June 28, 2014      6 comments

Yay! I'm sooo ready to get back on track. It's been a long time coming! I made my little fitness calendar - I have scheduled my physical therapy stretches, pilates, c... Read more

Doggie Dash 5k!

Saturday, March 15, 2014      5 comments

Felt great to be out there again! ... Read more

That is the actual plan...

Monday, January 27, 2014      4 comments

... Read more

Ready to Rock...Inside

Saturday, January 25, 2014      3 comments

I'm finally getting over being sick (hooray) and am soooo ready to be able to move about and get my exercise on. It's cold out and I'm feeling wimpy (cold air is harsh on the lungs, especially after being sick), so I'm going to stick to indoor e... Read more

Kicking It Off

Sunday, January 05, 2014      2 comments

SP fitness tests: complete! Holiday cold: over it! So, come tomorrow I'll be ready to kick off my 4 week SP boot camp! emoticonRead more

The plan!

Monday, December 09, 2013      10 comments

... Read more

Getting back to it! 1-miler race complete!

Saturday, October 05, 2013      8 comments

12:30 mile. Shaved off some time. ... Read more

30DS Rotation Update

Friday, August 16, 2013      1 comments

1 30DS Level 1 **DONE!** 2 30DS Level 1 **DONE!** 3 No More Trouble Zones **DONE!** 4 30DS Level 1 **DONE!** 5 Banish Fat, Boost Metabolism 6 Quick Trouble Zones (no floor work) 7 REST 8 30DS Level 1 9 30DS Lev... Read more

Starting 30DS Rotation Today!

Tuesday, August 13, 2013      2 comments

emoticon 1 30DS Level 1 = done! 2 30DS Level 1 3 No More Trouble Zones 4 30DS Level 1 5 Banish Fat, Bo... Read more

Trust

Sunday, July 21, 2013      9 comments

... Read more

Boot Camp Home Stretch

Wednesday, July 17, 2013      4 comments

Almost through the SP Summer Boot Camp! Haven't missed a day yet, and for days I fell short on minutes, I made it up the next day. Whew... regardless of weight loss, and there's been a small bit, I feel stronger and better, it's easier to m... Read more

Good late night snack:

Sunday, July 14, 2013      8 comments

This plus a wee bit of salsa: Seriously - try it. emoticonRead more

Mid-Steroid Blog

Friday, July 12, 2013      3 comments

I have to say that it will be bittersweet when I come off these Prednisone steroid pills. Those that know my OCD, planning, organizing, and crazy self: basically picture that x100 + the effects of Adderall and speed (I'm all over the place, ener... Read more


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