RAINTHIEF
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RAINTHIEF's Blogs

1 Week Strong
Monday, March 27, 2017      3 comments

It's been a while, and consistency has been a struggle. But I've completed a week of regular 30min exercise sessions and am a few days into my 2nd. I'm starting small instead of jumping in and wearing myself out. I've been cycling, doing pilates... Read more
Restarting Simple
Sunday, December 04, 2016      7 comments

I've tried numerous times to replicate what I did in 2009 when I first lost weight with SP. Since then, my life and routine have changed. It's no wonder I can't maintain consistency, so it only makes sense to adapt the plan as I have adapted to ... Read more
I am in shape...
Sunday, January 17, 2016      3 comments

...and apparently Avocado is the shape. Best get running to be a lighter avocado. Waist-to-Hip Ratio Calculator www.sparkpeo... Read more
A Lone 2015 Entry
Tuesday, December 22, 2015      1 comments

Why, hello, SP... been a while. Doh. emoticon Ok, so I've been horrible at blogging at all this year, but I ... Read more
SP Plan Set For Next Month!
Saturday, June 28, 2014      6 comments

Yay! I'm sooo ready to get back on track. It's been a long time coming! I made my little fitness calendar - I have scheduled my physical therapy stretches, pilates, c... Read more
Doggie Dash 5k!
Saturday, March 15, 2014      5 comments

Felt great to be out there again! ... Read more
That is the actual plan...
Monday, January 27, 2014      4 comments

... Read more
Ready to Rock...Inside
Saturday, January 25, 2014      3 comments

I'm finally getting over being sick (hooray) and am soooo ready to be able to move about and get my exercise on. It's cold out and I'm feeling wimpy (cold air is harsh on the lungs, especially after being sick), so I'm going to stick to indoor e... Read more
Kicking It Off
Sunday, January 05, 2014      2 comments

SP fitness tests: complete! Holiday cold: over it! So, come tomorrow I'll be ready to kick off my 4 week SP boot camp! ... Read more
The plan!
Monday, December 09, 2013      10 comments

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Getting back to it! 1-miler race complete!
Saturday, October 05, 2013      8 comments

12:30 mile. Shaved off some time. ... Read more
30DS Rotation Update
Friday, August 16, 2013      1 comments

1 30DS Level 1 **DONE!** 2 30DS Level 1 **DONE!** 3 No More Trouble Zones **DONE!** 4 30DS Level 1 **DONE!** 5 Banish Fat, Boost Metabolism 6 Quick Trouble Zones (no floor work) 7 REST 8 30DS Level 1 9 30DS Lev... Read more
Starting 30DS Rotation Today!
Tuesday, August 13, 2013      2 comments

emoticon 1 30DS Level 1 = done! 2 30DS Level 1 3 No More Trouble Zones 4 30DS Level 1 5 Banish Fat, Bo... Read more
Trust
Sunday, July 21, 2013      9 comments

... Read more
Boot Camp Home Stretch
Wednesday, July 17, 2013      4 comments

Almost through the SP Summer Boot Camp! Haven't missed a day yet, and for days I fell short on minutes, I made it up the next day. Whew... regardless of weight loss, and there's been a small bit, I feel stronger and better, it's easier to m... Read more

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