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RAINSTORM17
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RAINSTORM17's Blogs

End of physical therapy.
Thursday, June 02, 2016      0 comments

Today i was released from physical therapy. Had a great last workout with trainer. Hit 2 miles on bike in ten minutes. Feel good! Now i have to just keep up doing exercise the way therapist says won't hurt my side and hip and I'll be fine.... Read more
New workout.
Wednesday, May 25, 2016      1 comments

Had a new physical therapist today. She started me on a new little more intense workout. She added a couple squats to my routine and showed me proper way to do. Didn't know i should be sticking butt out more. Rode bike for 1.8 miles today in 10m... Read more
Doing it!
Wednesday, May 11, 2016      0 comments

Pushed today. Rode bike and pushed myself. Hit 2 miles in 10 minutes today. Also .25 mile on treadmill in 9minutes. Yeah me!... Read more
Good Feeling
Friday, May 06, 2016      4 comments

Today is a cold raining day. Most people hate the rain but i don't. Today i feel good. Feel like the negitive vibe that has been hanging over me lately has been washed away. I feel recharged and positive today. Granted i did get some sleep....fo... Read more
Do u need a laugh?
Friday, March 25, 2016      4 comments

I was having a crazy day when my son called me at work. He heard something strange in the kitchen.....our cat Simba turned the dishwasher on and was sitting on it going to sleep. That cat is going to drive me crazy but he is so funny.... Read more
So slow......
Thursday, March 24, 2016      2 comments

Got a walk in this morning. 1450 steps for 15 minutes. I thought i loss a couple of pounds this month and it turns out i only loss 1 pound. I seem to be going sooooo slowww with losing. I am glad about the one pound but i guess i need to do more... Read more
Happy fell of the wagon day!
Monday, February 22, 2016      0 comments

I know my title is strange but i ate McDonald's today. My girlfriend went for check up today and she and baby are doing well. Big stress relief. To celebrate she wanted McDonald's chicken nuggets and i know they aren't the best choice but she ha... Read more
Eat better...day16
Tuesday, February 16, 2016      5 comments

So i made it to day 16 without pulling my hair out or killing one of the other ladies in our group. It has been a struggle but i am still pushing forward. Writing my food choices down remind me to stop and think about what i am eating and what i... Read more
Day 11
Thursday, February 11, 2016      2 comments

This is the 11th day of my eat better. I thought it would be a little easier by now but i still seem to have some challenges. Issues at home caused me to eat a whole bag of corn chips and now i feel like crap. I need to deal with my stress in so... Read more
Stress eater!
Saturday, January 16, 2016      1 comments

Ok....I have got to stop saying that i am a stress eater and just admit that i just eat. I have got to stop giving myself and excuse. I am pissed at myself and it makes me want something salty and crunchy. Agh!!!!!##... Read more
Shadow boxing
Wednesday, January 11, 2012      4 comments

Just got finished working out this morning. I really had a good time. Had the music up loud with all my favorite songs (old and new) playing. My son's boxing gloves were sitting on the floor, so I put them on and started shadow boxing. I always... Read more
My son turned 11
Friday, June 03, 2011      4 comments

My son turned 11 years old on thursday the 2nd. My baby is growing up! It seems like it was just yesterday that I would hold him in my arms and he would look up at me with this wide gummy smile and I would be totally loss in his eyes. I wrote ... Read more
Walk to Egypt
Friday, May 06, 2011      4 comments

Today is the day to get things started. Why put off thing when we don't know if we will be around for another day to finish any plans we may have. With that being said I am doing a virtual walk to Cairo Egypt. I started logging my steps since Ap... Read more
Not Cranky Today
Wednesday, March 09, 2011      7 comments

This has been a rough couple of weeks emotionally. I have been in such a funky cranky state that I was even sick of myself. I just couldn't figure out what was going on. Yes, I did pray, alot, because I thought that maybe I was going crazy of a... Read more
New pt job.
Friday, November 12, 2010      4 comments

I have been out of work since Feb. of 2009. I took a partime retail job for the holidays just to have some extra money coming in. Let me tell you, it's had just being a worker when you have been the boss for so many years. I didn't want to wor... Read more

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