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I chose to walk!

Wednesday, July 07, 2010      0 comments

I had a meeting at work today that on any other day I would have jumped in one of the fleet vehicles to get to....BUT today.....I walked!!!! YEAH!!!!... Read more

Kettlebells

Friday, June 04, 2010      4 comments

Going to the store on my lunch break to buy some Kettle Bells for my new LiveFit program....any suggestions???... Read more

LiveFit Revolution Questions ????

Friday, May 28, 2010      1 comments

I am intrigued by the idea of the live fit revolution and how fast people in that group seem to be loosing weight. I may join....are you doing this program? If so, could you give me some idea of the menu? Is is just a list of items you can eat o... Read more

Little Victory.....Big Motivator

Tuesday, May 25, 2010      2 comments

Choices...our whole life boils down to the choices we make. I just got back from a pot luck for a co-worker. I made the choice to attend. I didn't eat Totally healthy, but I didn't go overboard. I brought something I knew was good for me and som... Read more

Burned out!

Thursday, May 20, 2010      1 comments

I have to say...I have had it up to my neck with my job. I am starting to HATE this place! Nothing is EVER good enough for ANYONE....and let me tell you I am a bit of a perfectionist.....and so things generally are always top notch as far as my ... Read more

Mmmmm Breakfast

Thursday, May 20, 2010      1 comments

Just tried Subway's new egg white western melt. OMG it was soooo good. I added tomato to it and it was so yummy and satisfying and was only 160 calories (with cheese!!) and 4 grams of fat. My NEW breakfast hero!!!!... Read more

5-6-10 Good Choice #1

Thursday, May 06, 2010      1 comments

Did NOT stop and get fast food for breakfast today!!! YIPPEEE!!!... Read more

Choice #1

Wednesday, May 05, 2010      2 comments

Today....my officemate called me on his way back to the office and was stopping at Dairy Queen....he was calling to ask what I wanted. I said "nothing...but thanks anyway". I AM AMAZING. I ate my salad, baked potato and green onions and didn't e... Read more

One Choice at a Time

Monday, May 03, 2010      0 comments

I will have a successful healthy journey....one choice at a time! Today my car wanted to go to the Chinese restauraunt for lunch but I forced it to drive to Subway!!! Victory is mine......YEAH!!!!... Read more

Ouch!

Friday, April 30, 2010      2 comments

OK so about two months ago I was having some lower back pain and pain in my left leg--upper thigh. I was taking advil to alleviate the pain when I had a light bulb moment that it was probably caused by the amount of sitting I do all day. I get u... Read more

R*E*S*P*E*C*T.....find out what it means to me.

Monday, April 26, 2010      1 comments

Warning.....Long Vent! Today has been a VERY frustrating day. It started off with a co-worker who LOVES to talk about himself. Amazing really that he never really wants to hear anything else....although he will ask you questions about what ... Read more

Morning Exercise???

Tuesday, April 20, 2010      3 comments

I get up at 5:15 every weekday to shower and get ready for work. I never seem to have time to exercise at night (kids are in softball and baseball). I am thinking in order to be sure I get MY time I need to get up earlier......do you exercise in... Read more

Attitudes

Tuesday, April 20, 2010      4 comments

Why is it that I let other peoples attitudes change mine? Things have been crazy at work and at home lately and somehow I always end up being the person that everyone wants to vent to. This is fine...I enjoy listening and helping others but then... Read more

Not always perfect

Thursday, April 15, 2010      3 comments

OK...so I am not always perfect on this journey. As a matter of fact, I have a long way to go. BUT....I am making changes and noticing that they are becoming part of my routine. I feel better when I exercise. Do I do it everyday? No I sure don't... Read more

Easter+Family+4 Day Weekend=Gain!

Monday, April 05, 2010      0 comments

Ok...so I haven't actually gotten on the scale but I have to admit I am afraid to! We have had family in for Easter had lots of celebrations and food....little or no exercise AND put that with my lack of effort and self control and I think I am ... Read more


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