30,000-39,999 SparkPoints 31,697


Two steps forward, One step back
Tuesday, July 12, 2011      2 comments

I have been pretty consistent for the past two weeks in eating lots of fiber and upping my fruits and veggies. I have made it a point to get in 10,000 steps each day, and I have done so about 85% of the time. There are my two steps forward. ... Read more
I created a new, healthy whole wheat Orange Cranbery scone today!
Monday, July 11, 2011      2 comments

I tried out a new recipe today for scones. I love to have a scone with tea in the afternoon, or for breakfast. The Starbucks that is located on my floor at work (the 40th floor of the tallest building in Seattle) has cranberry orange scones th... Read more
I'm Making Progress!!
Wednesday, July 06, 2011      0 comments

My week's vacation away from work and caring for my elderly parents really paid off. First, it was the most relaxing vacation I have taken in recent history. Being able to focus on myself and nobody else makes a tremendous difference in follow... Read more
Vacation Fitness
Wednesday, June 29, 2011      0 comments

I am in a completely different environment than I normally am in. I feel peaceful and free. The hotel I am staying at has a great pool and the neighborhood has flat land and sidewalks. Normally, I never go in the pools when I stay at hotels. ... Read more
Goals Revisited
Monday, June 27, 2011      1 comments

I set some healthy living goals for myself some time ago. I took a look at them today and was actually impressed by the way I had thought them through. I have now posted this above my desks at home and at work. These thoughts create my Steppi... Read more
Who is that woman in the mirror?
Sunday, June 26, 2011      5 comments

I really don't know who the overweight woman I see in my mirror is. Every time I see her I do a double-take and there is something vaguely familiar about her. That heavy gal isn't me, is it? Oh, but it is. My revelation this morning is that ... Read more