Did you ever think about how much our lives are surrounded by junk food.
At the end of this day, I am happy to say ,I made it a healthy day
All my food was for nourishment , my body is happy! my heart thanks me.
None of this stu... Read more
Added the picture part in the title because it always sparks attention LOL!!
When did I decide it was OK to abuse my body?
I made that choice, I can change it !
One of my January goals was to remove 10 pounds,
I will not ... Read more
Well, I hope she doesn't. I am so proud of her and this is the best way to get her blog read by my other friends. She is celebrating her 1st. year of maintenance.
Go check out her blog from to day and check out her journey she is a winner.
... Read more
Becoming the person you want to be
Take a look at your priorities and your goals. Where did they come from? Are they the products of soul-searching, self-analysis, and careful planning? Or are they a reaction to pressures from other people?... Read more
Starting Small is No Bull
Resist the "Fast and Furious" Approach
-- By Mike Kramer, Staff Writer
A little bit from this blog-- if you want to read it follow the link.
Here are some ways to start small.
Choose one of ... Read more