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RAINBOWMF's Blog Entry Summary View


Tuesday, July 12, 2011      8 comments

Did you ever think about how much our lives are surrounded by junk food. At the end of this day, I am happy to say ,I made it a healthy day All my food was for nourishment , my body is happy! my heart thanks me. None of this stu... Read more

Day 1 of 50

Monday, July 11, 2011      9 comments

Today starts my first day of no processed foods.. I have challenged myself to eating clean... Read more

Me & Summer

Sunday, May 22, 2011      12 comments

Summer weather is here, I am happy about that. I just got one question to ask? Who shrunk all my Summer clothes? emoticonRead more

Food For Thought!

Monday, May 16, 2011      5 comments

Jillian Michaels said this, she is one smart Lady----- CHALLENGE: This week, try staying firmly rooted in the present, no regrets from the past or worries about ... Read more

Manic Monday!

Monday, May 02, 2011      7 comments

Jann here is your giggle for the day! ... Read more


Thursday, April 07, 2011      17 comments

I know there are several GIRLS/ DIVAS on my team who would love to answer this question or know the answer to this question. Where does our Motivation go? I can ... Read more

Smile it is Your Gift!

Wednesday, March 30, 2011      11 comments

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Rain ! Spring was here!

Saturday, March 12, 2011      10 comments

Then woke up to this !!!!!!!! Mother Nature has a sense of humor! Read more

Birthday Night

Monday, February 14, 2011      6 comments

Thanks to my sister, Jo and her son we had a great night out to celebrate my 60th birthday and her DIL's 30th . Birthday Girls Markus and Grandma, Jo Read more

Age Is Just a Number

Tuesday, February 08, 2011      11 comments

I received this from a friend this morning! Made me smile! You can run but you can't hide Your friends will stand on every side To wish you a wonderful sixt... Read more

My Epitome --- pictures too!

Thursday, January 27, 2011      16 comments

Added the picture part in the title because it always sparks attention LOL!! When did I decide it was OK to abuse my body? I made that choice, I can change it ! One of my January goals was to remove 10 pounds, I will not ... Read more


Friday, December 31, 2010      9 comments

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My Friend won't mind!

Saturday, December 11, 2010      4 comments

Well, I hope she doesn't. I am so proud of her and this is the best way to get her blog read by my other friends. She is celebrating her 1st. year of maintenance. Go check out her blog from to day and check out her journey she is a winner. ... Read more

From--HEALTHY REFLECTIONS - with a question!

Friday, December 03, 2010      7 comments

Becoming the person you want to be Take a look at your priorities and your goals. Where did they come from? Are they the products of soul-searching, self-analysis, and careful planning? Or are they a reaction to pressures from other people?... Read more

Starting Small is no Bull

Sunday, November 14, 2010      7 comments

Starting Small is No Bull Resist the "Fast and Furious" Approach -- By Mike Kramer, Staff Writer A little bit from this blog-- if you want to read it follow the link. Here are some ways to start small. Choose one of ... Read more

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