Added the picture part in the title because it always sparks attention LOL!!
When did I decide it was OK to abuse my body?
I made that choice, I can change it !
One of my January goals was to remove 10 pounds,
I will not ... Read more
Well, I hope she doesn't. I am so proud of her and this is the best way to get her blog read by my other friends. She is celebrating her 1st. year of maintenance.
Go check out her blog from to day and check out her journey she is a winner.
... Read more
Becoming the person you want to be
Take a look at your priorities and your goals. Where did they come from? Are they the products of soul-searching, self-analysis, and careful planning? Or are they a reaction to pressures from other people?... Read more
Starting Small is No Bull
Resist the "Fast and Furious" Approach
-- By Mike Kramer, Staff Writer
A little bit from this blog-- if you want to read it follow the link.
Here are some ways to start small.
Choose one of ... Read more
This was for me!!!!!!!
“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possi... Read more
Thanks to --- Author---- Sandra Felton of www.messies.com.
1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive w... Read more
I got Jo to take my picture on Friday before I went off to work.
It is me once again at 159, I had some soft kicks and some good info
on our board and knew I was ready to get real again.
Linda helped with this -- It is hard to lose we... Read more
FROM HEALTHY LIFESTYLE
Is procrastination curable?
Procrastination. Putting off until tomorrow what you could do today. Is there a more counterproductive habit? It causes more stress and anxiety than the Grinch in December. Procr... Read more