Thanks to --- Author---- Sandra Felton of www.messies.com.
1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive w... Read more
I got Jo to take my picture on Friday before I went off to work.
It is me once again at 159, I had some soft kicks and some good info
on our board and knew I was ready to get real again.
Linda helped with this -- It is hard to lose we... Read more
FROM HEALTHY LIFESTYLE
Is procrastination curable?
Procrastination. Putting off until tomorrow what you could do today. Is there a more counterproductive habit? It causes more stress and anxiety than the Grinch in December. Procr... Read more
Some of these will hit home, some are dumb!!!
Some Thought Provoking Statements:
1. I think part of a best friend's job should be to immediately clear your computer histo... Read more
Much as we may wish to make a new beginning, some part of us resists doing so as though we were making the first step toward disaster.” by William Bridges
Translation of the quote------------------------- --------
Do you ever fe... Read more
I was surfing my old DrPhil site and came across this very good post.
Another member, Janet, had copied it and posted it for us..
I overate for happiness - and became unhappy.
I overate for joy - and became miserable.
I overate to be ... Read more
I don't want to be a complainer or a whiner BUT I must.
I guess when I realised the a whole year has past by and I have done nothing but gain weight, it really hit me hard.
I know I should not be looking at the past but darn where the hec... Read more