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RAINBOWMF's Blog Entry Summary View



Back to Working on Me

Friday, January 16, 2015      16 comments

Saturday my life will return to normal, what ever that is LOL I will get back to my January commitment, of health and well being . Here is a picture of Me with my daughter Becky, her daughter Vada and her daughter Vivica. Four generat... Read more

Sisters Are Forever

Wednesday, January 14, 2015      19 comments

Another piece of my heart has left this world. My beloved sister Winnie has passed. October 29, 1937---- January 13, 2015 Thank you all for the goodies, prayers a... Read more

Reminder- Never Give Up!

Friday, January 02, 2015      12 comments

My time on sparkpeople has been adventurous. I have went through many changes, many challenges. So many moves from one place to the other I lost count. (Homes) Lets not forget all the pounds I lost and found again, over and over!!! Read more

Challenge

Thursday, January 01, 2015      14 comments

In with the new New Attitude - no negativity-- I can do it -- New Belief - believing in me, this is what I will work on I will post an updated picture at the first of each month for January- February- March- April Let us all wit... Read more

Merry Christmas

Wednesday, December 24, 2014      11 comments

... Read more

fitbit tells me the truth

Monday, December 08, 2014      12 comments

My fitbit told me I have gained 16.5 pounds since January 6th emoticon Read more

Day 12 Keeping On

Friday, September 12, 2014      14 comments

No blog from me for a few days but I never gave up, I did the healthy thing! emoticon I was just feeling low, ... Read more

Day 8 Weigh day

Monday, September 08, 2014      13 comments

Hi Friends it was a great day even for a Monday ! Hubby, Panda and I walked through the woods to the lake. We crossed the river mouth and went on the north and south side of the lake. I managed to get 3.9 miles walking today, did 20 minu... Read more

Day 7 woohoo

Sunday, September 07, 2014      12 comments

emoticon 7 days, I made it. Walking Read more

Day 6--- Walking not enough

Saturday, September 06, 2014      12 comments

Saturday has been a good day. I did not get enough walking in today, we have an hour and 20 min. drive home, then by the time I put the clean laundry away, the groceries and unpacked the stuff I took away for 3 days I did not feel like going... Read more

Day 5 Over & a Good Day

Friday, September 05, 2014      12 comments

Let me add a picture here, it is an old one of me that I made when I reached 132. I am weighing in at 165 again now but I am going to make sure that all changes in September. I don't know what has taken me so long to get working on me again b... Read more

Day 4-- Good choices

Friday, September 05, 2014      14 comments

Had a great Thursday. Breakfast was planned for my motel morning Coffee, boiled egg, ham and peaches. A steam sauna and hot shower. Then I was off visiting. I brought my sister out side so she could have a chat with Panda and my Hu... Read more

Day 3 Challenging

Wednesday, September 03, 2014      17 comments

I had a trip away from home today so that made eating a challenge. I did it by planning what I would eat. Still drinking my water tonight to get my 8 glasses in. I only walked 3 miles but I had to go up and down 12 steps 7 times so... Read more

Day 2 Learning

Tuesday, September 02, 2014      14 comments

I am learning, yes learning. I know what I do wrong, I have the choice to do the right things, I just have to keep putting one foot in front of the other, repeat, repeat. I got through today OK with a lot of talking to myself and replacin... Read more

Years Later

Monday, September 01, 2014      16 comments

September is here - Monday is here, no better time to start fresh. All my close friends know that I have been slowly gaining weight back. I kept procrastinating on my healthy lifestyle until I managed to go from 130 up to 165 N... Read more


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