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    RAINBOWFALLS   152,804
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My Formula for Success

Friday, January 07, 2011      16 comments

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Goals or resolutions? Does it matter what we call them?

Saturday, January 01, 2011      17 comments

I think it is a good idea to evaluate our lives and for some people that happens at New Years more than any other time of the year. I've never been a huge resolution person, but have always thought about little things to improve at this time of ... Read more

Please Light a Candle at 7PM tonight

Sunday, December 12, 2010      17 comments

Tonight is the Fourteenth Compassionate Friends Worldwide Candle Lighting light a candle in your home at 7 PM in memory of the children gone too soon. The Compassionat... Read more

December Tidbits

Monday, December 06, 2010      11 comments

As one of our challenges today we were to come up with December trivia; flowers, birthstones, astrological signs and the New moon. December has two flowers Narcissus and Holly. Narcissus means egotism and formality, while holly means fores... Read more

A Funny truth about all those conflicting nutritional studies

Saturday, December 04, 2010      20 comments

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks... Read more

My Morning Rainbow

Tuesday, November 23, 2010      10 comments

I'm not actually a morning person and so I don't jump out of bed and exercise. However, I like getting up and getting ready for work and then getting there early enough to take a morning walk. I guess I need some up time and my cup of tea before... Read more

GingerBread People

Saturday, November 20, 2010      21 comments

We have had the pleasure of having our one and only granddaughter with us this weekend. I wasn't sure all that we would do to keep her occupied this weekend, but the craft fair was one thing I had in mind. We went and did a little Christmas shop... Read more

It started out ALL about losing weight 9 months ago

Thursday, November 18, 2010      22 comments

First and Foremost I am proud of where I am today. I have made less progress than I had hoped to 9 months ago, but I have a much better overall outlook today about that progress. I am a determined person so when I set a goal I want to make sure ... Read more

Nakita Marie and Me

Sunday, November 14, 2010      12 comments

Nakita Marie is my Siberian husky, a beautiful dog but she has a little ADHD. That is why she has a middle name; sometimes you have to use it. Im not really sure who is walking whom, because we both fight to be the one in control. When we walk ... Read more

Top Ten Reasons NOT to Turn Back Your Clock

Monday, November 08, 2010      27 comments

10. You'll get the best parking space at work! 9. You'll see the sunrise every morning! 8. You'll have an hour to get your exercise routine done! 7. You'll avoid the morning rush hour! 6. You'll avoid the evening rush hour! 5. You... Read more

New Month - New Goals- New Motivation - New Incentive - New Challenges - No Excuses!

Monday, November 01, 2010      10 comments

This is my mantra for the month. Goals - I will focus on getting those fruits and vegetables in everyday. I will eat within calorie range - I will exercise 6 days a week Motivation - new pants that are already hanging in my closet! ... Read more

Happy Birthday Present to Me!

Sunday, October 31, 2010      16 comments

No, today is not my birthday and neither was Friday but when I arrived home on Friday night there was a package on our porch that was suppose to be my birthday present. I had asked hubby for an early birthday present but I was thinking more like... Read more

Aging Fit and Strong

Thursday, October 28, 2010      5 comments

That is the name of the new fitness class I started taking tonight. The catalog mentioned strength and cardio so I was thinking it would have both. However tonight's class consisted of a full 60 minutes of Calisthenics. I have to admit it was no... Read more

A message to my Class

Wednesday, October 27, 2010      8 comments

Have you decided to put more effort into changing your lifestyle. We are coming up on a couple of tough months and I for one will make it through these months healthier. There is no waiting until the New Year - We made a commitment last year whe... Read more

I'm looking ahead - November Goals

Friday, October 22, 2010      11 comments

With October nearing the end, I have really been thinking a lot about my November goals. To start I know that my before work and lunch time walks may be a little more limited so I have signed up for 2 fitness classes at the college. They are eac... Read more

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