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    RAINBOWFALLS   146,884
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Spedies

Wednesday, October 13, 2010      7 comments

Spedies are cubed pieces of meat (pork, beef, lamb and even chicken) marinated and grilled. They are very popular in our area to the point that every year now we have a Spedie Fest which consists of cook offs to determine the best in multiple ca... Read more

Green Spinach and Eggs... oh and Grilled Veggies!

Tuesday, October 12, 2010      8 comments

No, it isn't "Green Eggs and Ham" but try them I think you will like them! Can you guess my favorite book from childhood? emoticonRead more

Weekend sabotage

Monday, October 11, 2010      7 comments

I get through the week with a little bit of a weight loss. Then the weekend comes along and I throw caution to the wind. I know I need to make better weekend choices, but Iím struggling doing it. Once Friday hits I want that Friday night cocktai... Read more

Green Tomatoes, herbs, Clams and Fish

Saturday, October 09, 2010      6 comments

We have the threat of a frost tonight so we had to clean out the gardens. I was amazed at how many tomatoes were still on the vines. There were a few almost ripe, but the majority of them were green. My husband would like to try fried green toma... Read more

Orange, Purple and Green Cauliflower

Wednesday, October 06, 2010      16 comments

I'm going to be blogging a little more about food because of the Trick or treat challenge Iím a part of. I also had vowed to try different foods and over the years I have seen different color cauliflower, but for some reason I always stayed with... Read more

Emotional Eating Again

Monday, October 04, 2010      17 comments

So I have vowed to eat within range and to exercise everyday and to get myself back on the right track. This afternoon we traveled out of town for a wake and had to eat dinner away. It was a very sad death of a friend. His car was run over by a ... Read more

Commitments and Goals for October

Thursday, September 30, 2010      5 comments

I am going to do my best to make some changes in October that will get my tracker moving in the right direction again Ė Yes that would be towards the Right! Iíve come to far to blow it now. I pledge 1300 fitness minutes for October. Read more

Fridayís Loss Ė Sundayís Sauce

Monday, September 27, 2010      14 comments

My earlier blog this week told the tale of my work related stress this week and how I emotional ate due to this. It doesn't surprise me since emotional eating directly related to stressful situations in my life is a major reason I was obese at t... Read more

My train has Derailed

Thursday, September 23, 2010      23 comments

What is it about stress that gets the best of me? As I posted earlier this week there was some major issues at work one day and they have led to a week of hell! Sometimes when it rains it pours and this week the rain started in a downpour ... Read more

Oh No, more calories!

Wednesday, September 15, 2010      13 comments

The Clintwood Healthy U challenge was being offered again in our area and I wasnít sure if I really wanted to sign up. This challenge was a little different because they offered individual and team signups with various levels to have BIA (Bioele... Read more

Rattled my Brain

Saturday, September 11, 2010      13 comments

Isn't that a song? So yesterday I did some volunteer work for the Day of Caring, which usually is done on September 11th in our area. We worked at the Boy Scout Camp and I love being up there in the woods by the pond Ė it is so peaceful and... Read more

Day of Caring

Thursday, September 09, 2010      5 comments

Tomorrow is the day of caring for our local United Way. It is usually on September 11th, but since that is a weekend this year they made it the 10th. There are a bunch of us at work that participates so we always try to get a project where a lot... Read more

How Ironic!!!

Wednesday, September 01, 2010      10 comments

I had set my main September goal as striving for a positive attitude. I didnít get to my email until tonight, but there it was the Healthy Reflection article about ďThe secrets of positive peopleĒ. Now if you believe in signs then this was a hug... Read more

August ends and September beginsÖ

Tuesday, August 31, 2010      7 comments

I had set some goals for August that I am not going to make. I had hoped to lose more weight than I did and Iím not so sure about the inches until I do my measurements tomorrow, but Iím just not feeling it. I also just made the fitness goal by t... Read more

A Favorite Salad

Monday, August 30, 2010      5 comments

I'm winding down on my August Salad Challenge. I have succeeded in replacing a meal with a salad everyday this month. Most of the month I replaced lunch, but a couple of days I had to make breakfast my salad meal because of picnics and such. On ... Read more


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