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    RAINBOWFALLS   146,626
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I'm not loving the fitness loss

Thursday, July 29, 2010      8 comments

I've had to stop walking at lunch and also had to change my Kickboxing class to a pilates class. I'm very thankful that the instructor let's us do this. The pilates class has it's benefits but when I just calculated my weekly cardio and strength... Read more

We are making a Difference

Wednesday, July 28, 2010      14 comments

There are a couple of us at work that started losing weight earlier this year, we then joined a challenge together and when that ended we started our own healthy challenge at work. Wednesday's are the weigh in day and it is so nice to see people... Read more

Eight Ball Zucchini

Tuesday, July 27, 2010      10 comments

A friend of mine from work brought in eight ball zucchiniís that she had grown and offered me one. I had never seen one before, and she said she stuffs them so I thought what the heck Iím up for something new. She told me what she stuffs them wi... Read more

The questionable vegetable Ö

Sunday, July 25, 2010      15 comments

Yesterday we had a graduation party for a relative. It is on my husbandís side of the family and they donít do the typical party. There were no hamburgers and hot dogs instead pork tenderloin was served with mango salsa green beans and rice. Thi... Read more

A short thought

Friday, July 23, 2010      10 comments

Today has ended a work week that I am thankful to be over with. Cheers emoticon to a great weekend!... Read more

The Good, the Bad, and oh yeah the Ugly

Thursday, July 22, 2010      5 comments

Iíll start with the bad that ultimately led to the good. Tonight I went to my Balls of Fitness class and because of a power outage last night the air conditioner had gone out and wasnít turned back on until tonight. Needless to say the gym was p... Read more

What is it about Facebook?

Tuesday, July 20, 2010      17 comments

This weekend we attended my husbandís class reunion, but we only found out about it because a friend of ours from school wanted to stay at our house so she could go. If she hadnít called we would have never known about it. Needless to say there ... Read more

Bad news from the doctor

Monday, July 19, 2010      17 comments

I have had may problems with my feet for years. It makes it very difficult to stay physically fit when every step you take is painful. I went through most of last summer in a cam walker and it wasn't until I got new orthodics with a spot cut out... Read more

30th Class Reunion - sort of...

Saturday, July 17, 2010      6 comments

Well I didnít know until Thursday that the Class if 1980 was holding their class reunion. I donít think it was planned well and it sounds like a simple gathering at a local pub. My husband graduated with that class and I would have if I hadnít c... Read more

Making a Difference at Work

Thursday, July 15, 2010      4 comments

A few months ago I joined a local challenge and shared the information with my co-workers. At that time 4 others joined me and three of us were very successful in taking off a decent amount of weight for the 12 week program. When the challe... Read more

My Positive Vibes Challenge week 1

Wednesday, July 14, 2010      9 comments

The July challenge for my Positive Vibes Team has us paired with another member for 1 week, then we switch teammates. Well the results are in and for week 1 my partner and I tied for 1st place. One of the points I get is for a blog entry s... Read more

Kickboxing aerobic style

Tuesday, July 13, 2010      5 comments

I read a blog today from someone that started SP the same time I did and they were talking about how much they have improved with their fitness level since the beginning. I too feel that is one of my major achievements since I started. Iíve done... Read more

My first meeting with other Sparkers! And would you call it Kayaking?

Monday, July 12, 2010      9 comments

When I first started at SP I was amazed that our little area had a local team. I quickly joined as I loved the idea of others close by doing the same thing as me. Our leaders are very good about posting activities that are going on in the area a... Read more

Great Balls of Fitness

Thursday, July 08, 2010      12 comments

One of the ways I kicked up my fitness after starting SparkPeople was to sign up for fitness classes at our local college. I have taken many different ones, but all with the same instructor. She offers variations so you can fit the workout to yo... Read more

Logging Dinner Out

Wednesday, July 07, 2010      6 comments

I believe that we must do what makes us happy and sometimes for me that is eating out. Tonight it was a celebration with a couple of friends that I have been dining with for over 20 years. Prior to going I looked at the menu online and dec... Read more


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